Indlela ukunika ubisi lwebele express: Izindululo

Ukuze usana lwakho kuzalwa sele akukanikwa kunye nobisi lwebele evela umama wafika Kwaba ezininzi ezaneleyo, kufuneka babe nako nokuchitheka. Kodwa le nqubo ivame nzima. Eyona nyaniso yile, xa ufuna ukuvakalisa ubisi lwebele.

Xa kuyimfuneko ukuba balahle ngobisi lukanina kwemfuneko kaThixo?

1. Phambi ibele nganye, kuba amathontsi yokuqala ulwelo yokuhlambulula kwingono nonina, kuba ufumile, ithambile ukululekwa ngakumbi.

2. Emva kokuba umntwana odlayo, kuba oko kuyimfuneko ukukhulula ngokupheleleyo incum iintsalela kukuthi, ngaloo ndlela enikela isithuba kwemali yokuhlala entsha.

3. Ukuba umntwana uzelwe ngaphambi kwexesha, bangamaphakuphaku, kusini na isiphumo ukuba kunzima ukuba adle. Kulo mzekelo, enikwa ubisi kamama ngethuba ukondla ngokusebenzisa kwibhotile okanye ngecephe.

4. Xa umama ogulayo. Kulo mzekelo, akukho mfuneko ukuba olu sana nencum, kwaye ukondla ngobisi.

5. Kwimeko neengono aqhekekileyo umama oncancisayo yakhe.

6. Ukuthintela Mastitis ngexesha zisanyisa olomeleleyo. Okanye, njengoko bathi, umfazi kufuneka ibe 'ukusenga. "

abafazi abaninzi, emva kokufunda le komhlathi wokuqala, ngoko nangoko athi, "Ewe, kodwa njani ukuvakalisa ubisi lwebele ngezandla?" Ngoku kwinkulungwane xxi, kwaye kukho ezininzi i iimpompo webele ezahlukeneyo. Ewe, kunjalo kukho, kodwa akusoloko kulula ukuyisebenzisa. Impompo ibele iluncedo kakhulu kwaye kube lula "umthambo" bakho kunye nencum, ukuba izinto ziza kulunga emsebenzini, uze uqhubeke ukondla usana. Kwimeko yokhululo ngemihla imali encinane ubisi ngcono lula ukuyenza ngesandla.

Indlela ukukhulula ubisi lwebele?

Ngoko ke, indlela ukuvakalisa kakuhle ubisi lwebele izandla:

1. Nceda qiniseka phambi kokuba inkqubo ngamnye kuyimfuneko ukuba uhlambe izandla zakho ngesepha namanzi.

2. Chest unako zohlanjwa ngamanzi anesepha kusasa nangokuhlwa (ukuba kwakusetyenziswe cream okanye amafutha imini, kungcono ukususa-arhente kunye cotton disc), abanye grease ngokwaneleyo amathontsi ambalwa ubisi.

3. Yehlisa ukhululeke, ukuba ubisi yabelwa kakuhle.

4. Massage kuhle, ngoko yakhululeka phezu kwesifuba wabeka itawuli efudumeleyo okanye ilweyile.

5. Behleli kwindawo ekhululekile, ndayame phambili kancinane.

6. Kuyimfuneko ukuba isalathisi sakho umnwe kunye nakusithupha phezu areola kangangokuba isandla wathabatha uhlobo isikhephe kwaye ngaphezu kwingono.

7. Yenza umnwe wakho kwicala esifubeni, ngobunono kakhulu aliqhawule ndawonye, endiza ngesandla, kwaye ziya kuba ngumsinga ubisi.

8. Phambi kokuqala izenzo zabo esibhedlele kufuneka ucele umongikazi ukunceda ukufunda izisekelo njani ukuvakalisa kakuhle ubisi lwebele ngesandla.

9. Kuyimfuneko ukumpompa qho kwiiyure ezi-3 zombini amabele.

isiphelo

Kukubafundela ulwazi malunga ukuvakalisa indlela ubisi lwebele izandla, nina kwakubekwe Sendisicwaba amanyathelo kuqala. Oogqirha abaninzi sicebisa ukuba abasetyhini abakhulelweyo ufunde ukwenza oko phambi beqala ukusikwa. Kuyimfuneko ukuba ufumane izakhono aze umama zokumpompa, yaye ukulungiselela imbonakalo ubisi lwebele.

Phambi kokuba ugqibile ethetha ukufincelela, cinga enye ingongoma. Bangaphi kufuneka ukuvakalisa ubisi lwebele? Ukuze uphendule lo mbuzo ukuba Ma ngamnye, esazi ukuba zonke kwiiyure ezintathu umntwana kufuneka athathe 100-150 grams ukutya.