Yamantongomane: iipropati luncedo. Yamantongomane: incasa

Yamantongomane, izakhiwo eziluncedo echaziweyo kweli nqaku, yinto nezingaqhelekanga, njengoko akukho kukhula, hayi kuphela eRashiya, kodwa kulo lonke izwekazi lethu. Kodwa e North America, oko - yinxalenye ezityiwa umkhaya. Zombini eziqhelekileyo ngeeholide baseMerika ngokuyimfuneko ukulungiselela izitya kongezwe le nut. Uya kuza nini na?

indaba

Kwanangaphambi ukufunyanwa of America ngu Columbus yamantongomane, iifoto apho ziyafumaneka kweli nqaku, iqatshelwe into yokuba phantse uhlobo olungundoqo lokutya. Wanceda amaNdiya ephila ukungabikho kokutya. Akusoloko hunt yaphela ngempumelelo. Kwaye ukugcina kwakunzima gqitha inyama efanayo. Yamantongomane uyakwazi ukugcina ukuze zisetyenziswe kwixesha elizayo. eqokobheni strong - ipasile esitywiniweyo, olukhusela imixholo kwiimpembelelo ezingakhiyo kunye nezinambuzane.

Xa amaNdiya ukuphuhlisa imimandla emitsha eli lizwekazi, ukudala ilali, kweminquba, eminqubeni, baya kusoloko ityalwe kufutshane imithi Anut. Emva kweminyaka 7-8 beqala ukuvelisa isiqhamo. Uninzi zepistasi babe engundoqo elikhulu kweqokobhe thinnest. Kwaqala zabo waqoqa amaNdiya.

Kuba okokuqala inkcazelo eneenkcukacha malunga nati wanika yaseSpain Kabedzh de VAK ngenkulungwane XVI, Obona inkcubeko amaNdiya North America. Ulwazi eyenziwe abaphandi yaseYurophu abanomdla nati. Baya mathupha eMelika ukubona inkqubo okusilelayo yasekwindla yamantongomane ukuba ubusika. Le emasimini zindala esi sityalo (iminyaka 200) abhaliswe eMexico.

imveliso yezolimo

indawo yokuqala ekuphuhliseni inkcubeko yamantongomane bobabo abahla- baseNew York. Ke kaloku indawo ye Anut eyandisiweyo ngamandla. Luthe lwahluma e Oregon, California, New Mexico, Florida, Georgia and Virginia. Phezu kwako umgangatho kwawo kwancamisa, nati lunganga ngokwenene wabanjwa on kwamanye amazwekazi. Kodwa ngaphandle kwe Mexico kunye United States luthe lwahluma eMzantsi Afrika, Peru, Sirayeli, China, Brazil ne Australia. EUnited States ngexabiso lingaphezu yamantongomane Anut. Production esekwe 14 ithi. Le ndawo yonke kuqoqosho leyo ocande ezininzi izigaba zophuhliso. Ngokutsho manani, ngo-1920 yavelisa ths-1. Iitoni nati, kwaye kule minyaka ilishumi idluleyo, eli nani lanyuka ukuya amawaka 120. Okulahlwayo okuyingozi.

amantongomane ukuhlangana izityalo zendalo kwenziwa ubukhulu becala United of Oklahoma, Arizona, New Mexico, eTexas kunye eGeorgia. Ukuhla kwimveliso yonyaka lixhomekeke ukutshintsha iimeko zemozulu. Ngokomzekelo, ngenxa yokuba imozulu ingxokozelo ngo-2008 siye eziqokelelweyo amawaka 86. Iitoni Anut, lo gama ngaphambili lomzobo ngonyaka ezimawaka 175. Okulahlwayo okuyingozi. Phantse 90% ye yamantongomane uya eUnited States. Ngokubanzi, amaMelika athumela ku Hong Kong, Canada kunye Mexico. Ngokomzekelo, ngowe-2008 bathengisa 52 lamawaka. Okulahlwayo weminoti ikota yesigidi zeerandi. Ngelo zorhwebo xesha wavelisa amawaka-40. Iitoni, uninzi esenzeka e Mexico. Yena kunye United States ibamba 100% ye kwimarike yehlabathi.

Imbonakalo ukunambitheka

Imbonakalo mean Anut yamantongomane, iipropati luncedo oya kufunda ngezantsi, sifunda yemiNquma. Thatha ujongo kwi umfanekiso uze ubone kwihi. Kwaye ngendlela nyulu, nto ifana kakhulu ukuba Anut. shell yamantongomane ngaphandle kusikhumbuza kakhulu kobuchopho bomntu. Isongo sayo phantse iyafana naleyo walnuts, lithambile yaye elula kuphela, kwaye isiqhamo akuthethi beve krakra. Nati omnye feature - akukho zahlulelo ngaphakathi iqokobhe eyenza kube lula ukuba ukususa i core. Ngoku cinga yakheke.

isakhiwo

Nati, ixabiso apho eRashiya malunga 900 engange imina ngamnye, ibe sisincoko kwezondlo sisityebi. Oku kuquka ezininzi ngemithamo kunye macroelements (ubhedu, intsimbi, selenium, calcium, isodiyam, phosphorus, nemagnesium, potassium, njalo-njalo), Njengokuba kwakunye uthuthu, ifayibha kunye neevithamini (C, E, C, A, B). Phakathi vitamin B folic acid ubukhona gqitha.

izakhiwo eziluncedo

Ngenxa yobukho ivithamin E nut iipropati anticancer. Nati kwakhona luncedo vitamin izivuka, igazi. Ukuba usebenzisa le nut rhoqo, ngoko umzimba uya kwandisa umxholo icandelwana ezifana gamma-tocopherol. Le into, elikhusela DNA, iiprotheni, amafutha kunye cholesterol evela igcwala, nto leyo eye imiphumo eyingenelo entliziyweni, luthintela ukwenzeka ngenxa yamafutha, kwemithambo ngemithambo varicose.

Yamantongomane, izakhiwo eziluncedo ezaziwa bonke ambulensi kushukumisa ukutya, inceda lulekani ukudinwa, kuphucula umsebenzi hormone uhlelo zokuzala.

Nokusebenzisa efanelekileyo kwaye endaweni kuzo ukutya-osidingayo kunganciphisa ubunzima ecaleni. Kodwa ukuba kukho nati kukuninzi, yaye kongezwe ezinye ukutya okunamafutha, umphumo uya kuba okwahlukileyo. Ekupheleni kweli nqaku liqulathe isahlulo eliphezulu enye.

namafutha

Oku kuluncedo kuphela yamantongomane, isongo ethe ichazwe ngasentla, kodwa kufunxwa ioli ukusuka iziqhamo zayo. Kuba le oli uphawu ugcina zonke iipropati eyingenelo, kuyimfuneko ukusebenzisa indlela ukucofa abandayo. Ekugqibeleni kufuneka ibe incasa Nutty kunye umbala segolide-yellow. Ukuze incasa ioli yamantongomane nut efana kakhulu namafutha omnquma. Ngokumalunga ukwakhiwa, iye eninzi asidi ezinamanqatha, phytosterols, iivithamini kunye neeminerali.

Le neoli ikufanele zombini umphandle kunye nokusetyenziswa ingaphakathi. Xa ke kusetyenziswa ukusetyenziswa izithambiso mlonyeni. ioli yamantongomane inceda lahla impovane, tikaka, usulelo fungal, Into etyabulayo kolusu kunciphisa ukugruzuka. Ukuginya kwiBhunga kunye nokuhla ukutya, ukudinwa kunye intloko ebuhlungu. Ukongezelela, abantu abaninzi bayazi le oli njengoko ichiza othintelo nxamnye njengomkhuhlane ezigqwesileyo.

Indlela ukukhetha

Nati, ixabiso apho sikhethwe ngasentla, ngakumbi ukuthenga kwi evenkileni okanye ngumpheki ivenkile. Kulo mzekelo, unako ukufumana imveliso umhla wokuphelelwa eshicilelweyo ekwibhokisi. Xa impahla kwizinga net iqokobhe lomelele. Ukuba kernel nut kuthula weva kunkqonkqozwa iqokobhe, kwaba owomileyo ulahlekelwe iimpawu iyingenelo. Xa uthenga iziqhamo atyabukile, qiniseka ukuba lonke, esinamanzi ekhazimla.

Used in ukupheka

Yamantongomane, ukusetyenziswa apho uye a inzuzo ebalulekileyo - sicelo jikelele. Ingasetyenziswa kwifomu du kwaye zonekwe. Uyemka kakuhle yomile iziqhamo, amandongomane kunye nezinye lisetyenziswa ukupheka ehla neesaladi yemifuno. Ukususela kule nut uwose ube yimiqhathane, cookies, isonka. Kakade ke, ukuba yenziwe ibe ibhotolo, leyo wabhala ngasentla.

Indlela yokugcina

Yamantongomane, ogama izithombe encyclopedia ezininzi zezityalo, awugcinwanga elide kakhulu. mafutha High bushushu kwenza kube rancid nemangalisayo isongo Nutty indawo elibi. Ukwandisa lokugcinwa kubhetele ukuba nati efrijini. Kulo mzekelo, oko singalahlekani iipropati yalo encedayo iinyanga 4. Efrijini, eli xesha sidluliselwa iinyanga ezintandathu. iziqhamo atyabukile kufuneka agobe ipasile evaliweyo kunye lugcinwe akukho kweenyanga ngaphezu kwama-2.

Izimo

Yamantongomane, izakhiwo eziluncedo apho ozifunde kweli nqaku, kwiimeko ezithile, kuba eyingozi. Umzekelo, kwi ukusetyenziswa kakhulu. Oku kunokubangela isisu. Iqondo eliphezulu isabelo nyelwe single - 100 grams. Kwakhona qaphela kakhulu ukuba ukusebenzisa le nut kwabo babe neengxaki zesibindi, kukho i mngundo nobandlululo ngamnye mveliso.