Sports and FitnessEndleleni nasebaleni

Indlela yokwenza sondo? Indlela ukufunda ukwenza ivili?

Kakhulu umdla ukubukela evela umntu okwaziyo ukwenza njani ezinye ngolwaa. Yiba oko epakini, phezu isikwere, kwiindawo zikawonke okanye elunxwemeni. KaClark yonke kwaye sisoloko kutsala umdla. Xa sijonga kuphuhliso ngokwasemzimbeni neembaleki abafuna ukulawula nje umzimba wakho kakuhle, ebonisa abadlulayo-by ngolwaa. Ayikho into engenakwenzeka. Kuyo nayiphi na ubudala, umntu uyakwazi ukufunda ukwenza izinto ezilula, nokuba ekhaya. Amagcisa Professional Siyaleza ukuqala uqheliso lwemisebenzi esisiseko. Indlela yokwenza sondo? Lo mbuzo iza kuchazwa kamva. Phambi kokuba uqalise baqhelisela ekhaya kufuneka bazilungiselele kakuhle, bafunde ubuchule uze uhle ukuze ishishini.

Apho Kungcono ntoni?

Indlu yahluke gqitha ukusuka umthambo ukunqongophala isithuba simahla ngomlinganiselo omkhulu. Nantoni na ukuba ingumqobo - kubandakanywa chandelier, isofa, ngubo kunye nezinye impahla. Ngoko kuyimfuneko ukuba ukhethe indawo elula phambi kokuba ivili. Usebenzisa ekhaya kufuna isilumkiso. Qiniseka ukuba akukho miqobo. Ukuze imithambo uqeqesho ophezulu ezikumgangatho ukwenza ngcono eludongeni. Iyaqondakala into yokuba ku ejimini okanye esitalatweni ukuba bazibandakanye lula ngakumbi. Musa ukuba ezingasasetyenziswayo na oncedisayo womelele ngokwaneleyo, ekwaziyo imizuzu embalwa ukugcina Acrobat ezandleni mafikizolo.

iimpahla

Nikelani ingqalelo iindleko kunye nempahla. Akukho iintshukumo ngxaki kunye bagginess. Ngexesha Uqeqesho kufuneka ukuba bazilungiselele into yokuba phambi kokuba wenze ivili, kuyimfuneko ukuba abanye ixesha ukuba "ngamahla ndinyuka" isikhundla. Ngako oko, zonke izinto ziya ezitshibilizayo phantsi. iibhulukhwe kancinane tight kunye T-shirt - yeyona practical ukhetho. Ukuzifudumeza phambi msebenzi uza kuvumela ukushushubeza zonke izihlunu, ukuthintela ukuba kungenzeka ukwandiswa kwi uqheliso engalunganga.

ashushu-up

Ukuzifudumeza-up kufuneka anikwe eninzi ingqalelo. Nje ngoko azitshangatshangise izandla zakho yaye ngoko nangoko kuqalisa uqeqesho akusayi kusebenza. Ukuzifudumeza-up kufuneka ibandakanye iseti olulandelenayo ukuba kwenziwa ngokuchanekileyo. Zonke izihlunu emzimbeni kufuneka ubushushu kakhulu. Amalunga akufanele crackle. Qiniseka ukuba ukushushubeza izihlunu iingalo, imilenze, emva nentamo. Entanyeni Sonke sidinga ingqwalasela eyodwa. Iingcali Siyaleza ukwenza imisebenzi emininzi ukwenzela Amazing yakhe. Xa eziwa nesakhelo "uyijongise ezantsi" baye deformation elide omqolo wesibeleko. Iimpawu yokusebenza Ukuzifudumeza-up ziphawulwe ekukhawuleziseni izinga lentliziyo kunye nemvakalelo onobubele mali masisiqhube onke amalungu omzimba.

ndlela yokusebenza

Phambi kokuba ivili, kufuneka uwazi ubuchule msebenzi.

1. Yima phezu kwezandla. Ayizizo zonke Acrobat abo basandula kuqalisa ukususela kwixesha lokuqala kukwazi ukwenza njalo. Lo msebenzi kufuneka bafunde ukuba ukwenza njani eludongeni kunye oncedisayo. Ngokuba ukuma kwi inqaba, iingcali bacebisa ukuba ukuthobela imithetho ezintathu zemithambo: iingalo ngqo kwi iingalo, ushinte yakho tye, imilenze ngqo kwamalunga, iinzwane anaba kakhulu. Umzimba wonke ukuba akhululeke rhoqo. Nayiphi ukuthanjiswa izihlunu ezingalweni okanye emva kukhokelela ekuweni.

2. I-pendulum kwi ukuma. Ukuze ufunde ukuma ngezandla zakhe eludongeni okanye umncedisi, kufuneka uye ukusebenza kulo msebenzi phambi kokuba wenze ivili. Gymnastics ifuna ulandelelwano imisebenzi. Kufuneka sifunde ukulawula iziko womxhuzulane. Ngenyameko ukutshintsha imilenze ukuthambeka kwawo, ufuna ubunzima bomzimba ukudlulisela sisengalweni yakhe yasekhohlo ekukhululeni ngokupheleleyo umlenze wasekunene, leyo kuphakanyiswa kancinci. Ukubuyela kule ndawo sesandla sakhe sasekunene, sisiya embindini womxhuzulane kuwo kwaye asuse isandla sasekhohlo. Pendulum - umsebenzi onzima kakhulu kwaye iyingozi ekufuneka wenziwe ngocoselelo nangokuqonda.

3. Pole imilenze bent lonke inkxaso. Ukuba kufutshane kwesitulo okanye inkxaso, kufuneka alolulele ezingalweni tye. Ngasemva ome emgangathweni. Ukutyhala iinyawo zenu, kufuneka uye umzimba ukuya kwelinye icala - ngokusebenzisa inkxaso. Izandla ukuhambisa, musa agobe kwi iingalo.

4. yokutsiba ngemilenze ngqo phesheya inkxaso. Njani na oko? Lifikile ixesha lokuba enze ukuba ukwenza njani ivili ngemilenze ngqo. Ukuzilolonga kuyafana nenyathelo elidlulileyo. Yenze ngemilenze ngqo. Ngaloo ndlela akukho mfuneko ukuba kunye.

5. Ukuphunyezwa ivili ngokusebenzisa inkxaso. Yenza yesi ngemilenze othe ngqo inkxaso umahluko enye kuphela. Izandla musa sele zimiliselwe ukwindlela yokuma. Kufuneka ukubeka ngqo phambi kokuba ivili. Izandla phezu inkxaso nazo. Kwakunjalo ngexesha lo msebenzi kaClark mfundi ukuba bazikhethele indlela bakhetha ukwenza wheel ngesandla. Kuyanconywa ukuba asebenze ngokusebenzisa lo msebenzi ukuze enze oko kuyo naliphi icala. Oku kuya kunceda kwixesha elizayo ukwenza amaqhinga ezinzima kakhulu.

Le version zakudala

Cinga yakudala. Indlela yokwenza sondo? Ngolwaa ibonelela inyathelo ngu step imiyalelo. Ngokomzekelo, cinga ukusebenzisa kwicala lasekunene. Kufuneka kuthi tye, qhelisa izandla zakho phezulu. Back - ngqo. Inyathelo unyawo lwasekunene - kwengalo yasekunene uya phantsi. Ngelo xesha manzi unyawo lasekhohlo. Kulo mzekelo, isandla sokunene ibekwe emgangathweni. Xa push unyawo lwasekunene, ithatha isandla sasekhohlo emgangathweni. Ndikhumbula umthambo "pendulum" kwi ukuma. Iziko womxhuzulane ikhutshelwa kwisandla sasekhohlo, lo mlenze wasekunene - liphume. Unyawo lasekhohlo ochukumisa emgangathweni. Iziko womxhuzulane ihambisa ukuya emilenzeni. Ingalo yasekhohlo iza kude emgangathweni. unyawo Ekunene irwece phantsi.

mithetho yokuphepha

ndinako ukwenza ivili njani, musa buhlungu wena? Ezininzi endleleni lo msebenzi ukuzama yokugxotha i ezandleni ezongezelelweyo. Ukuze wenze neze senze oko, ngenxa yokuba ukwenza ukutyhala lokuphumla uyibhekise. Kwenzeka ntoni ingafunyanwa kwi ekuphunyezweni msebenzi yokuqala, emi eludongeni. Phambi kokuba zenzeke kubhetele ukuba alumkise umncedisi ukuthintela ukwenzakala.

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