Imithambo Morning evela Dari Lisichkinoy: ngokuba kwemilo entle nemimoya emihle

imithambo Morning evela Dari Lisichkinoy - ukukhetha kakhulu abo bafuna ukuba babe nesimilo esihle kwaye ugcine umzimba wakho ukwimo elungileyo. Uye sele iphumelele iintliziyo abafazi abaninzi baqonde ukuba umzobo elungileyo kunye umthambo basenokuvana.

Imfihlelo ukuthandwa le ntlawulo? Siqulathe exercises ezimbalwa ezilula kwaye Nongawuthabathiyo ixesha elininzi. Ngoko ke, kusasa, kunokuba bubuxoki ebhedini ixesha elidana, zama ukuba phezulu kwaye bachitha imizuzu eli-15 kweli isakhiwo emangalisayo. Kholwani ndim, aniyi uzisole!

Ukuze ilingane le ntlawulo?

imithambo Morning evela Dari Lisichkinoy iya kuba kangangoko abantu abaqeqeshiweyo, kunye nabo lo mdlalo "kuwe." Kuya kukunceda nje ukuba aye kuthetha ehleketaka amaphupha akho, kodwa ityala umzimba kunye neyakhayo imini yonke.

Xa isakhiwo uDaria ziquka iintlobo ezininzi ukuzilolonga. Apha esotha phezulu kunye nokuqinisa, kunye ekuvuseleleni. Kucetyiswa ukuba enze kubo kwakusa, ngokuba inkqubo yobonelelo amalungu kunye nemisipha equalized emva bubuthongo, kokuba ityala amandla usuku enemveliso. Ukongeza, umqeqeshi unika iingcebiso ukuphefumla kakuhle, nto leyo nayo kubalulekile ukuba bagcine.

Yintoni le yayahlukile sakhiwo?

imfanelo yakhe for abadala Dasha Lisichkina yaphuhliswa ukuhlangabezana neemfuno zamaqela ezahlukeneyo izihlunu. Uqheliso zidweliswe iibhloko, kulula kangangoko ukwenza ekhaya. Weight Ukuqeqesha umzimba basetyhini ukuba nantoni na, utsho uDaria Lisichkina: umrhumo classical kuphela iqulethe imithambo ukomeleza Wazolulela imisipha.

Injongo yale ezinzima - ukuba esondele imilo yayo imilinganiselo, ukunika lula umzimba nokuphucula impilo. Kuba oku umthambo ezizodwa wanikela Dari Lisichkinoy: baya kunceda ukuphumeza esinqeni obhityileyo kunye ngeempundu curvy, esiswini caba amagophe undilisekile iyonke. Kuxhomekeka iinjongo zakho zonke umfazi makathathe i mini-kwaye uyenze yonke imihla.

Iseti loqheliso Dari Lisichkinoy

Nazi ezinye imisebenzi esisiseko ezidluliswa uDaria Lisichkina.

1. Yima nkqo, izandla zakhe enqabeni yaye phezu kwentloko. Thatha umoya nzulu, njengoko siphefumla, kuzolula phezulu, yayiliva twa izihlunu umva. Uphefumlela - ukubuyela yokuqala.
2. Phakamisani izandla zenu phezulu Wazolulela ngapha nangapha. Ngaba koboniso 8. Lo msebenzi wenza ngokupheleleyo onke amalungu angaphakathi emva ubuthongo.
3. Ukusebenzisa efana kowangaphambili, kuphela ukwenza ukuthambeka ngokupheleleyo unyawo ekhohlo nasekunene. To ngalinye - izihlandlo ezine.
4. Isandla ngesandla, ome ngqo phantsi. Jikelezisa izandla zakho khosi, owenza "lokusila".
5. Izandla ezinqeni ziingubo, iinyawo zamagxa nobubanzi ngaphandle. Rolls ukusuka isithende ukuya toe kunye umva kwakhona. Nokuzilolonga ebanjwe elungileyo amalungu iinyawo.
6. Kusenokwenziwa efanayo, kuphela ceca yonyawo ukwenza kwicala - ukusuka ekunene ukuya ekhohlo ukusuka ekhohlo ukuya ekunene. Konke ufuna ukwenza kophindo ezisibhozo.
7. Bamba kwedolo uphendule unyawo ukuya ekhohlo nasekunene. Guqula isantya.
8. Izandla ezinqeni ziingubo, imilenze waguqa kancinci emadolweni. Yanjalo ukuqondisa umlenze nganye, kunye esinqeni sakhe kwaneso ithe chu njengoko ngumdanisi zomdaniso oriental.
9. isinqe motion ISetyhula - omnye uphinde uye kwelinye icala.
10. Ungqiyame phambili izandla zakhe phezu kwentloko yakhe. Ngasemva oku kufuneka flat.
11. Izandla enqabeni ngentla kwentloko, njengoko ekusebenziseni yokuqala. umoya, isifuba phambili, emva lirhangqwa. Yenza koboniso ezisibhozo. Umthambo kuqinisa umva lwakho kakuhle kwaye uqeqesha isixokelelwano sokuphefumla.

Njengoko ubona, kwelemi kusasa ukusuka Dari Lisichkinoy dili akukho enkulu. Kufanelekile ukuba onke amanqanaba ezakhono yaye liya kuthatha imizuzu eli-10-15 kuphela.

izimiso amandla

Ukuze elwe nkqubo ngokukhawuleza kwaye ngobuchule, intlawuliso abadala Kucetyiswa ukuba ukongeza ukutya okunempilo. Nazi imigaqo zalo ezisisiseko:

• Yonke imihla kwisidlo sakho kufuneka siqulathe 150 grams protein grams-20 kuphela okunamafutha.
• Ipesenti eyinhloko menu ngemihla kufuneka imifuno - IiReggaeton yathamba. Kuhle ukuba sizidibanise iziqhamo kunye nokutya okuziinkozo ukuba grain ezisekelwe.
• Yitya izidlo ezincinane, rhoqo.
• Zama ukusela usuku ubuncinane nomnikelo oyilitha enesiqingatha amanzi acocekileyo ezingezo-nezihlwahlwazayo.
• Yaba ngumsi yonke iphela, abengezelayo, utywala kunye nezinye "ubungozi" Kuyancomeka ngaphandle kwi menu. Ingakumbi ukuba une cellulite kancinane - ngaphezulu ekulibaziseni ulwelo emzimbeni baphazamise nethe.

imithambo Morning evela Dari Lisichkinoy kunye neengcebiso ezilula yokutya - le ndlela imfutshane ukuya ubuhle nondiliseko!