Oonobangela yesikhumba olulophu umzimba. ukunakekelwa isikhumba eyiyo

Kukho iindidi ezintathu ezingundoqo yesikhumba: olunamafutha, eqhelekileyo neyomileyo. Kweli nqaku ndifuna ukuba sihlole izizathu isikhumba lomzimba ubuso abadala kunye nabantwana.

lwesigama

Kuqala kufuneka kuthiwe ukuba ulusu owomileyo yaye igama layo zonyango. Ngoko ke, le ngxaki unyango ebizwa ngokuba "xerosis". Kulo mzekelo, unobangela wale meko, avamise yangaphandle, unako ukumelana nabo ngokusebenzisa izithambiso kunye namayeza. imeko ngakumbi kakhulu yesigulane, nto leyo nayo kunye solusu owomileyo - it ichthyosis. Kulo mzekelo, isikhumba owomileyo umlwelwe isigulane kwaye anike kuye iintlungu emzimbeni kodwa zemvakalelo kuphela.

symptomatology

Ukuba umntu bathuthunjiswe kome eluswini lomzimba, izizathu oku kuba kakhulu abohlukeneyo. Okokuqala, nangona kunjalo, mna ndifuna ukuthetha iimpawu ezithi zenzeke nale ngxaki.

1. isikhumba kudla kunye ukuziva constriction. Ingakumbi ngokuqaqambileyo oko kunokuthi kwenzeke emva kokuthatha bahlambe.
2. isikhumba ikhangeleka ngamanzi, ukushwabana.
3. Unakho ukubukela rough, kunokuba isikhumba egudileyo.
4. Abantu nale ngxaki zidla bakhathazeka ukurhawuzelela. Kunokuba namandla kakhulu.
5. isikhumba cishe njalo enamaxolo. Bechuba yahluke kakhulu ukusuka phantse imperceptible okunamandla kakhulu.
6. isikhumba owomileyo ukuzivula. Amaxesha amaninzi ezi iintanda wopha, buhlungu.
7. Kaloku, enye uphawu - anozizi ulusu kwiindawo lungako umzimba.

Xa ukubona ugqirha?

Kufuneka bathi rhoqo kunye mpawu zingentla sinokulawulwa ngokuzimeleyo. Noko ke, kwezinye iimeko kubhetele ukuba bafune uncedo evela kugqirha. Oku kufuneka kwenziwe kwezi meko zilandelayo:

1. Xa imeko lo ukuphucula, nangona onke amanyathelo athathiweyo.
2. Xa reddens isikhumba owomileyo.
3. Ukuba ukulunywa kwaye kome kakhulu eluswini kuphazamisane umntu khona ngokuqhelekileyo.
4. Kuyimfuneko ukuba ubone ugqirha ukuba emva ukuzikrwempa kuvela kolusu owomileyo, izilonda.
5. Kaloku, funa uncedo wesikhumba kuyimfuneko apho isikhumba bavele kwi iindawo omhle olunzulu lomzimba.

Emva koko - ngokuba kutheni kukho le ngxaki.

sezulu

Ngoku ke kufuneka ukuba siqwalasele na umzimba ibangela isikhumba owomileyo. Okokuqala ndifuna ukuthi esinye sezizathu eziphambili ke iimeko zemozulu. Ngoko ke, olu hlobo yesikhumba ixhaphake kakhulu phakathi kwabantu abahlala kwiindawo ezibandayo kunye nokufuma eliphantsi. Kwindawo phakathi abantu baqala ukuqaqanjelwa isikhumba ngokufuthi ebusika.

Zokufudumeza, umoya kulesi

Ziziphi ezinye izinto ezibangela yesikhumba owomileyo, umzimba kunye nobuso? Umzekelo, inegalelo kuphuhliso ingxaki ziqhelekileyo ukufudumeza okanye air conditioning amaziko. Iziko, umoya, zokufudumeza, convectors - kuyo yonke yomile kakhulu emoyeni, ngokulandelelana, kunye nesikhumba. Ukuze siphephe iingxaki, kuyimfuneko ukuba humidify igumbi apho izixhobo uyasebenza. Kufuneka kukhunjulwe ukuba ukufuma efanelekileyo na iintlobo 55-65%.

emanzini ashushu

Ziziphi izizathu umzimba kusekho ulusu owomileyo neenwele? Ngoko ke, le meko idla ezehlela abantu bayathanda ukuba ukuthatha emanzini ashushu okanye ishawa. Kuba abo bathanda atshize emanzini ixesha elide, kukho uphazamiseko kwenxenye ye lipid umqobo kwesikhumba. Oku kubangela nokoma. Kubalulekile kwakhona ukuba sikhankanye ukuba kubhetele ukuphepha ngamaqula ikhlorini kakhulu.

isepha

Cinga phambili ezibangela isikhumba komzimba. Umzekelo, kwimeko enjalo kunokubangela iisepha abangqwabalala, ngokunjalo ziwe ezithile ishawa. Eneneni, kubume bayo, baye-kuthiwa lunezinto - surfactants, bawonakalisayo lipid umaleko eliphezulu ulusu. Oku kwenza ukuba sikwazi ukoma.

ilanga

Yintoni enye ibe izizathu isikhumba lomzimba ubuso? Ngenxa yoko, nefuthe elibi eluswini njenge ilanga eqhelekileyo. Okanye kunoko, imitha yayo UV. Ukuba uyakwazi ukungena kwi nwebu ulusu - esingaphandle, dermis umxhelo kakhulu. Nangokuvela rhoqo kakhulu kwaye engapheliyo ilanga abantu banokude bayagqobhoza, bayangena data neyophahla elastin kunye collagen, simenza iingxaki ezifana elastosis elanga (leyo, ngokwemvelo, ekhatshwa isikhumba kakhulu eyomileyo).

izifo ezithile

Ukuba umntu bathuthunjiswe kome eli eluswini lwenyama, izizathu oku ilala izifo ezithile. Ngaba yintoni bethu?

1. dermatitis Atopic. Le yenye yeendidi nangokhwekhwe, ethi ichaphazele owomileyo kunye nesikhumba ezibuthathaka.
2. Ukhwekhwe. Le nto sisifo esoyikekayo solusu kakhulu. Kulo mzekelo, amaxolo akhiwa amabala, kukho lukhuni apha esikhumbeni. Kwakhona enye mpawu ezihamba - ukurhawuzelela kakhulu.
3. Hypothyroidism okanye ezinye izifo ndlala. Kulo mzekelo, emzimbeni unciphisa umsebenzi amadlala sebaceous kunye nokubila ebangela ulusu kakhulu ezomileyo.
4. Keratosis pilaris. Kulo mzekelo ogulayo kakhulu namaqhakuva ezincinane ezikhangeleka ngathi induna. Babanike ulusu nenkangeleko rough sandpaper. Esi sifo kwakhona sikhatshwe kome kakhulu kwesikhumba.
5. Ksreoticheskaya nerhashalala. Isifo kuphela ebangela kome kakhulu eluswini, kodwa laqhekeka. Kulo mzekelo, isikhumba uba asha, sirhawuzele kakhulu, bese obuhlungu.
6. Ichthyosis. Xa isifo phezu neziqu ulusu lomntu akhiwa, ezifana esikalini. umbala wabo ziyahluka ukusuka emhlophe esimdaka. Kulo mzekelo, isikhumba uba eyome kakhulu, echachambileyo. Ubukhulu okubuhlungu iintanda kwi ngeentende namasundu.

yofuzo

Oogqirha bathi ukuba ulusu owomileyo ilifa. Ukuba ngamava umntu onjalo iingxaki, kufuneka ubuze, akazange sigula zizigulo ezifana ukuba izalamane abadala.

beriberi

Zintoni izinto ezibangela ukuba umzimba isikhumba ebusika? Ngoko ke, le isenokuba yeyona ixhaphakileyo vitamin intswelo. Eneneni, kwisithuba ekwindla-ebusika umntu ufumana Micro kude luncedo kangako. Ngenxa yoko, ukuba unesifo umzimba uphela yaye ulusu ngakumbi. Ezo ngxaki kunokubangela intswelo loo maqela iivithamini liposoluble ezifana A, B no E.

amaqela ingozi

Ekubeni ingqalelo umzimba isikhumba (unobangela kunye exwebula), oku kwakhona kubalulekile ukuba uthini abantu ngokuyintloko ezisemngciphekweni:

1. Fans of iishawa ashushu okanye iibhate.
2. Abahlali lamazwe ne ezibandayo.
3. abantu abadala.

ngabantwana

Ngokwahlukeneyo ufuna ingqalelo izizathu isikhumba umzimba umntwana. Kutheni kudla le meko bunokubonwa umntwana? Ukuba sithethe iimvuthuluka usana, kowomileyo umzimba kwiiveki zokuqala ubomi babo - obuqhelekileyo. Eyona nto kukuba esizalweni usana lonke ixesha na kulwelo, leyo moisturizes isikhumba sayo. Emva kokuzalwa utshintsho kwiimvuthuluka zokuhlala kakhulu, ngoko kwiintsuku zokuqala ezimbalwa abantwana njani na kowomileyo kakhulu. It ngokuyimfuneko kufuneka lubricated ioli baby. Emva kwethutyana, isikhumba umntwana akufundisayo. Ziziphi ezinye izinto ezibangela isikhumba lomzimba kobuso benkwenkwe?

1. umoya owomileyo kakhulu kwaye ezishushu gumbi. Abazali kufuneka sikhumbule ukuba iqondo lobushushu kwi gumbi apho umntwana uhlala, kufuneka 18-22 ° C, ukufuma - hayi ngaphantsi kwe-55%.
2. egeza engafanelekanga. Abanye abazali baye nangoku bahlambe abantwana potassium permanganate. Kwaye isikhumba kakhulu umntwana. Kuchaphazele kakubi imeko nzima kakhulu esikhumbeni okanye amanzi ashushu.
3. iimveliso Care. Umntwana udinga ukukhetha iimveliso elifanelekileyo yokukhathalela umzimba. Ngenxa yoko, ngesepha okanye gel ishawari kufuneka ube pH. Ishampu kunye amagwebu akufuneki kukhanyiseleka kakhulu kwaye nevumba ixesha elide. Oku kuthetha ukuba kumafa abo iziqholo ezinokubangela negazi lakho. Kubalulekile ukuba athi ukuba kuyimfuneko ukusondela ngobuchule ukukhethwa isepha.
4. Ukuba usana isikhumba kakhulu iinyawo, umntwana kufuneka bahambe ngezikaTshiwo kangangoko kunokwenzeka (ekhaya, kodwa hayi kwi ezitalatweni) okanye izihlangu ubuninzi evulekileyo.
5. Ukuze imvuthuluka kwesikhumba ukuphefumla yaye akafuni owomileyo, zonke iimpahla yomntwana (kubandakanywa izihlangu) kufuneka zenziwe ngezinto zendalo.

Kuzo zonke ezinye iimeko, kome kakhulu esikhumba anokuthi umntu uye emva ukusetyenziswa kwemali ezithile, kusenokubonisa ukuba umntwana uyagula. Kulo mzekelo, kufuneka ubone ngokuqinisekileyo ugqirha ukuba enze iimviwo ezithile.

ukungaphili xerosis

Ukuba ixesha swi nga pfuna eluswini, xerosis bangaba yaba sisifo esibi. Ngoko ke, oogqirha zithetha iingxaki ezinkulu:

1. dermatitis Atopic.
2. Folliculitis (kunokutshiseka xa follicle iinwele).
3. Usulelo inyama ongama.

ukuvimbela

Sihlola umxholo: "Dry eluswini lwenyama:. Ngoonobangela kunye nonyango" Ngoko ke, ukuze ukubhenela ezahlukahlukeneyo iziyobisi, nje ngokwaneleyo ukuba athobele imiqathango zokuthintela. Yintoni, ke, kufuneka yenziwe?

1. Moisturize. Ukuba umntu phezu uhlobo ulusu owomileyo, kuyimfuneko ukuba humidify na. Ukuze oku kakuhle ukusebenzisa izithambiso izithambiso ezisekelwe na collagen, lecithin, propolis, hyaluronic acid, kwakunye oluntsonkothileyo iivithamini kunye neeminerali. Noko ke, apha simele sikhumbule ukuba ukusetyenziswa rhoqo kakhulu moisturizers kunokubangela ulusu ngokwakho phantse angakwazi ukugcina ukufuma.
2. sengqondo nenkathalo. Abantu abane ulusu owomileyo, musa ukusebenzisa ogutyula nolaka kakhulu. Emva ukugeza okanye aqiniseke ukuba mazisoloko kuthambisa umzimba cream ngamanqatha. Kwaye ukuchola cream ebusika, kufuneka uthathe enye apho kukho yinxalenye yeeavokhado okanye ibhotolo shea.
3. Power. isikhumba akufuneki kuphela moisturize, kodwa Sidla izondlo. Ngoko ke, simele sibe masochki, nto leyo ubunjwe ioli pine nut okanye oyile yejojoba.
4. Exfoliate. Qiniseka ukuba kwiindawo abafileyo ulusu kufuneka zisuswe emzimbeni. Ukuze wenze oku, kungcono ukukhetha indlela yeoli okanye cream isiseko.
5. Ukukhetha iimpahla kunye nezihlangu. Ukunqanda iphele out of eluswini, yonke impahla kufuneka zenziwe ngezinto zendalo (ingakumbi sangaphantsi). Oku kukwasebenza zizihlangu.

unyango

Yintoni onokuyenza xa umntu bathuthunjiswe eluswini lwenyama owomileyo? Unyango kule imeko inokuba njalo isicelo zokuthambisa kunye neziyobisi. Kodwa kwakhona uncedo kakhulu ukuhlangabezana nale ngxaki, kunye namayeza emveli.

1. Amadolo kunye iingalo. Ukuba umntu kwezi ndawo olulophu eluswini, ukunceda ukuhlangabezana nengxaki i lemon eziqhelekileyo. Ngoko, kuba oku kufuneka sithathe pads ezimbini umqhaphu, bona buthi intlama yejusi yelamuni. Ngaphezu koko, imizuzu 10 konke oko kufuneka isicelo ukuba isikhumba. Ukwenza njalo kumele kube ngaphezu kwezihlandlo 3-4 ngeveki logama nje ingxaki akayi kumka. A ubuninzi iintsuku 15 uya kubona iziphumo. Ukongeza, iingalo kunye amadolo uya imbonakalo kakuhle abanembeko.
2. Unyawo kunye isithende. Ukuba kakhulu iinyawo 'owomileyo "umntu, ukujongana nengxaki ngeendlela ezahlukahlukeneyo. Noko ke, impumelelo iza kuba iseti elandelayo iinkqubo. Ngoko, iinyawo mihla kufuneka ukuba zidade emanzini ashushu ityuwa elwandle. Emva koko, phantsi aphilileyo imilenze siwabeka amanzi, otshelushivaya nesikhumba kwabafileyo. Isetyenziswa ukuba uhlambe isepha ayikho imfuneko. Emva kokuba inkqubo, iinyawo kufuneka lubricated kunye cream ngamanqatha. Akhona eXcellent nayo ulwa ingxaki owomileyo ulusu imilenze zikajongilanga, olive okanye oyile flaxseed.
3. Hands. Ukuphelisa isikhumba izandla , ungasebenzisa i cream ukwenza ekhaya. Ngokuba lo yehagu imfuno kunye namafutha yemvu. Uphawu izithako eziyimfuneko kusenziwa ngokwemilinganiselo alinganayo, ngoko - ukunyibilika emanzini emanzini. Umxube cool kunye nendawo kwisiqandisi. Kuyimfuneko ukwenza amafutha izandla zakho kanye ngemini ebusuku.
4. Ubuso. Ukumelana nesikhumba ebusweni ezomileyo unokumnceda decoction of flaxseed. Ukuze wenze oku, itispuni ye imbewu kufuneka abekwe iglasi yamanzi abandayo acocekileyo. Konke oku kubekwa phezu komlilo, azise ukuba ithumba. Emva eli yeza isusiwe ekubaleleni, epholileyo. Kufuneka nokuthambisa isixhobo ubuso kabini ngemini - kusasa nangokuhlwa.
5. Body. Ukuphelisa isikhumba olulophu umzimba kufuneka athathe ngokuhlamba "ekunene". Ukuze benze oku, amanzi ashushu kufuneka kongezwe umxube broths ukusuka chamomile kunye flaxseed (100 ml). Xa onjalo bath kufuneka ulale imizuzu eli-10 (kodwa hayi ngaphezulu kwe 15). Ukwenza iinkqubo ezinjalo kufuneka ibe ezimbalwa ngeveki. Umphumo uya kuba zibonakale ngokukhawuleza kangangoko kunokwenzeka.