Uyazi ngaloo nto, okanye Kutheni amaYiputa abephathe iingono phantsi kwamehlo?

I sex zembonakalo ukusukela ubuhle kudla ukulungele ngamava nzulu, ebona ukugruzuka phantsi kwamehlo akhe. Le ngxaki efanelekileyo kwabaninzi. Kutheni zizangqa amnyama phantsi kwamehlo abavelayo kunzima ukuphendula eziqhitsini. Isizathu sokuba loo inokuba eninzi yezizathu ezahlukeneyo.

Okokuqala, lo exhaphake kakhulu yendalo kwaye kubo kukho ukunqongophala elula ebuthongweni okanye ukudinwa njengesiqhelo. Kufuneka ibe umzimba kuphumla ebusuku njengoko kufuneka, overextend imini - kwaye izangqa amnyama phantsi kwamehlo aqinisekisiwe. Nya kule meko ayikho nzima: kufuneka nje ukuba umzimba wakho luphumlo olupheleleyo. ubuthongo Night ifanele ibe iiyure ubuncinane 7-8 ebhedini ngexesha elinye - lula. Emini akukho peretruzhdaetsya kuyimfuneko, nawuphi na umsebenzi kufuneka mzuzu kunye imizuzu ubuncinane embalwa yokuphumla rhoqo.

Ingxabano luvo ukugxininisa kwakhona ukuba yimbonakalo ukugruzuka phantsi kwamehlo akhe. Okukhona siziva luvo, kokukhona ngenene ingenzeka le kwenkathazo. Ukuba sifunde ukuphatha yonke ngokuzola, "ukuba shushu" kwaye overexcite umzimba wakho.

Kutheni zizangqa amnyama phantsi kwamehlo akhe, yaye oogqirha bathi, ngenxa yokuba izizathu olu hlobo "oluthile" kungaba yinto izifo ezithile ezifana negazi, okanye iingxaki zesibindi. Ngaphandle koncedo wamayeza, kulo mzekelo nje ayikwazi ukukwenza.

Ukunqongophala iivithamini kunye neeminerali emzimbeni, okanye vitamin ngxaki - kwaye unobangela ukugruzuka phantsi kwamehlo akhe. Kufuneka wenze ntoni kulo mzekelo - kucacile: usele oluntsonkothileyo iivithamini kunye neeminerali kunye podnalech ngenxa iziqhamo kunye nemifuno, natyetyiswa ngazo.

Ngamana ukukhuthaza ukusekwa eliluhlaza kunye umkhwa - ukutshaya, nto leyo echaphazela imithambo yegazi kunye ingqalelo kwe-oksijini. Vasoconstriction neoksijini zaneleyo zokwenza ephilayo kukhokelela inkangeleko sekile amnyama phantsi kwamehlo.

Enye imbangela kakhulu eqhelekileyo kwaye ngexesha elinye impendulo yombuzo "kutheni ngamehlo amnyama?" Ingaba izinto zofuzo. Njengokuba i "isipho" ukusuka usapho kule meko ibe isikhumba esibhityileyo ngeenxa amehlo, kwezibonakalayo ngenxa yegazi kunye nempahla yegazi, ibangela Imivumbo phantsi kwamehlo. Kaloku, kwaye, kakade, ubudala. Xa sikhula, kokukhona siya kuba nethuba 'ukufumana i "ngamehlo amnyama.

Le ngxaki nqaku, ukhathalelo kungekho ngaphantsi kunye nabazali. Ukukhubazeka phantsi Amehlo abantwana - isenzeko kakhulu rhoqo. Oku ayikwazi kodwa tufwile umzali kwaye ukutsala ingqalelo yakhe. Kutheni zizangqa amnyama phantsi kwamehlo ebantwaneni? lo mbuzo Ayizi kuze siphumle, kwaye onyanzelisa ukuba sifune impendulo kuyo. Kubalulekile ukuqaphela ukuba uninzi yezizathu ezichazwe ngentla apha, nayo uphawu ukulinyazwa abantwana, ngaphandle ukutshaya utshintsho ezinxulumene-ubudala.

Ukongeza, phakathi izizathu kule meko kufuneka sibe inyanzelekile ukukhankanya ukudinwa amehlo. Ukufumana ixesha elide kwi computer eninzi kuwo kukhuthazwa (kuquka abadala). Ixesha yokuhlala kwabantwana kwi computer phantse yonke imizuzu engama-30 kufuneka mzuzu kunye ukuphumla. Oku kuyimfuneko, kungenjalo oko kunokubangela nje kuphela inkangeleko ukugruzuka phantsi kwamehlo akhe, kodwa ke ilahleko umbono.

Enye imbangela yobuntwana inokuba ityhefu ukutya. Kulo mzekelo, ukuvela ukugruzuka - hayi amila, kufana nje alulame yokugula. Umkhuhlane aggravates le ngxaki.

Amaninzi, emva ahlanganiswe iivithamini kunye efanelekileyo ukutya okunezondlo kangangexesha elithile, indlela ehlenga emini liphumle nemivumbo phantsi amehlo nosana lilize. Nangona kunjalo, ukuba oku kungenzeki, ngokutsala bekutyelelo ugqirha akuyomfuneko ukufumana impendulo yombuzo "oko kuvela nezangqa amnyama phantsi amehlo akho?" Kwaye zama ukulungisa le meko ngokuthatha amanyathelo ukuphelisa oonobangela inkangeleko yazo.