Olwandisa seenyawo - a kuyi elula enamandla kakhulu

Enye simulators asebenzisekayo lo olwandisa. Sisebenzisana naye, kunokwenzeka ukuba ukuqeqesha ezahlukeneyo kumaqela kwezihlunu. Oku kuya kunceda ukuphelisa "kwiivenkile inqatha 'nokuphucula jikelele komzimba. Ukongeza, le kuyi ifumaneka kumntu wonke, kwaye kulula ukumelana. Kwaye yiloo nto ukukhankanya into yokuba olwandisa kakhulu compact ngaphezu barbells, dumbbells, nokuba baziqhelanise naye ayifuni igumbi ekhethekileyo ngokwaneleyo. Ngoko ke, oko ngokuzithemba elipheleleyo ngokuba ikhaya-umqeqeshi shoka absorber.

Iintlobo ngeentlobo izixhobo ezinjalo ngoku nje omkhulu, yaye nayiphi na entsha apha bexakekile ngokwenene. Ke zonke ezi absorbers kukothuka bohlulwa babe ngamaqela amabini - a carpal kunye negxalaba wegazi. Le modeli elula na carpal ring yesiqhelo umatshini irabha. Ungakhetha kwakhona i ngakumbi uphawu-izityebi kwaye ikopi yale qela - ukuba yonke into ukunambitha. Kodwa zonke wegazi carpal ni xikongomelo emxinwa, oko kukuthi, ukuba ingasetyenziswa ukuqeqesha kuphela inxalenye ngesandla.

Kodwa absorbers zamagxa kukothuka ube nokusetyenziswa banzana. Omnye wabo kunokuba ubhetyebhetye kakhulu ukufumana kuyi okanye uqeqesho isixhobo efanelekileyo kucwangciselwa iqela elithile izihlunu. Umzekelo, kuya kufuneka olwandisa iinyawo. Apha ke kufuneka ibe kancinci ukuzama ukufumana iqhekeza entle. Unakho, umzekelo, ukuthatha olwandisa kunye kwisingxobo olukhuselayo. Iyilelwe ukuba enze iintlobo olulandelenayo phantsi. Le sleeve ibekwe emgangathweni, umntu uza kuye enze iintshukumo ezahlukeneyo.

Njengoko umlenze igripha, ingasetyenziswa kunye iikhola kukothuka. Ngazo ke iqhotyoshelwe imilenze kwaye usetyenziswa umthwalo owongezelelweyo kwi izihlunu ngomlenze. Ezi wegazi idla ngokusetyenziswa xa umthambo aerobic. Kukho kwimarike emagxeni wegazi kwakhona eninzi kweesampuli with "ilenze" ezahlukeneyo. Umzekelo, ukuba kuxhotyiswa isingatha yokwakheka okanye imigaqo ekhethekileyo iinyawo. Handle nabo babe uburhabaxa okhethekileyo, nto leyo ethintela n'ekiweebwayo izandla kwaye ngexesha elinye ukwenza i massage izandla. Kwaye kwezinye iimeko kwi izibambo le mingxuma umoya Special, leyo eyenzelwe ukuba pholisa brush. Zonke ezi Windows RT baxabisa imali engaphezulu, kwaye wonke umntu unelungelo ukugqiba ukuba kufuneka ukuba okanye hayi.

Kanye njengokuba exerciser olwandisa umlenze ingasetyenziswa phantsi kwegama "Butterfly". Wadala ngokukodwa abasetyhini ukulisebenzisa ukuqeqesha iindawo zakho "ngxaki". Kakade ke, izihlunu esifubeni, esinqeni kunye neempundu. Kwaye ukuba oku "ibhabhathane" ukuzibandakanya imizuzu engama-20 ngosuku, unako ukufikelela nemiphumo emihle. Le mithambo kuya kukunceda ukuba imizimba slim nokuhomba kwethu, nokwandisa ithowuni zomzimba. Ukongeza, kukho treadmill enjalo, ngaphakathi $ 10.

Olwandisa ukuba esinqeni, amabele kunye ngeempundu, "Butterfly" yenzelwe ukubonisa ucinezelo kwaye ziyasebenza. Ngoncedo lwabo ixesha elifutshane, ungenza izihlunu zakho, ezo zimi ngaphakathi emathangeni kwaye ke, izihlunu gluteal. Kwaye konke oku kwenziwa ekhaya. Nakuba kule olwandisa esebenziseka lula uyilo yaye akayi kuyaphula yakhe zerabha "abazala." kuphela laso kwakhe ukuba imithwalo hayi ihanjiswa. Kodwa le yokungabikho saziso kuphela abaqalayo abaqala nje ukuba usebenzise umlenze igripha. Uqheliso naye ukuze kuqeqeshwe izihlunu ukuze ezi imithwalo ziya sele kuba ngokwaneleyo.

Kodwa musa zinyhasha phezu ngamakhono absorber rubber shoka eqhelekileyo. Loo umlenze igripha ingasetyenziswa ukusebenzisa ngokupheleleyo izinqe namathanga. Ukuba uthenge treadmill nokwenza rhoqo, ngokuhamba kwexesha ezimpundwini ziya kuba "eziluncuthu" luthambe. Kukho umthambo ezininzi ezahlukeneyo ezinokuthi Zenziwe koomatshini umthambo ezifana wegazi. Kwaye ukuba amavila, ngoko unako ukuthenga ikwimo entle emzimbeni ekhaya.