Hormone zichaphazela kakhulu phantse zonke iinkqubo ezenzeka emzimbeni lomfazi. Ngokuqinisekileyo ubuncinane kanye weva elithi PMS. Oko kwaye ukuba kunokwenzeka ukujongana iimpawu asakhulayo nyanga zonke? Ngaba liyinyaniso elokuba abanye abafazi musa ubunzima sifo?
PMS - yintoni na nokuba bonke eziqhelekileyo?
Ungayiqondiyo oonobumba ezintathu limele premenstrual syndrome. Eli gama kuthiwa iseti utshintsho lweempawu kuvela nje ngaphambi kokuqala iintsuku ezibalulekileyo. Ukuza kuthi ga ngoku, it bhalisa iimpawu ezahlukeneyo 150 yale meko. Ezinye zazo zibonakala kumfazi kunye nabantu jikelele zininzi, abanye - ngaphantsi. Kungenxa yesi sizathu ukuba amanye amanenekazi Bazibona elizimeleyo amanqanaba hormone, kodwa ngokwenyani nje ungawuqwalaseli tshintsho luza kwenzeka. PMS ngokuqhelekileyo ithatha ukusuka kwiintsuku ezimbalwa ukuya ngeveki, maxa wambi ibe ngaphezulu kancinane. Ayinakwenzeka ukunyanga esi sifo, ngoko ke akukho sisifo. Ukuze kuphuculwe umgangatho wobomi ukuba bahlukane iimpawu, ukuba ukungakhululeki, kwanele ukuba athathe amanyathelo alula.
Iimpawu Iimpawu premenstrual
Ukuba awuyazi malunga PMS, oko kukuthi, uyakwazi xelela phantse yonke umfazi lowo yobudala okuzala. Nangona kunjalo, eli nenekazi sinokuthi phambi kokuba ezibalulekileyo iintsuku isisu bemilenze okanye intloko, kunye nezinye bambalwa ukuba PMS - kuxa ukuhlahlamba, ngoko ukuhleka singanqweneleka. Yaye zombini tye. Amaninzi, utshintsho ephawuleka kakhulu kwinkalo ngokwasengqondweni iimvakalelo. Le meko ingatshintsha rhoqo, ngokuqhelekileyo edandathekile nokunganaki, ungakwazi nokuqhambuka kwenja uchuku okanye ukudinwa. Kwakhona, kusenokubakho ukuphazamiseka ubuthongo, exacerbation ivumba ukwanda ezibukhali okanye ukuncipha yobuntu. PMS kuye kuvele intloko ebuhlungu okanye ukuphazamisa ukusebenza kwenkqubo yokwetyisa. Kwakhona odangeleyo enokuphathwa kwi izihlunu, maxa wambi kuvela ukudumba kwaye bomvu. Kuyenzeka ukuba nje phambi iintsuku ezibalulekileyo fever, maxongo izifo ezondeleyo. Ngazo naziphi na uphawu kwenye yezi, yaye mhlawumbi ezininzi ngexesha elinye.
Indlela ukujongana PMS yaye ndiya ukuphucula imeko yam?
Ungaze abele amatyala ezibalulekileyo ezifuna eninzi ukuzibophelela, kwiveki yokugqibela phambi kokuba sexesheni. Zama ukushiya izidlo eziyingozi kunye enzima. Ukuthintela okwandisa ulandele ukuselwa ulwelo netyuwa. Power kule mihla kufuneka zingafani futhi rhoqo. Kuphephe enzima emzimbeni kuso, ulale kwaye uzame ukuba babele ngokulungelelana iiklasi zeentlobo ezahlukeneyo ngexesha lasemini. Funda ukuba bakhululeke, khetha isibini iiyure ngosuku ngokwabo kwaye uzobe ukufunda incwadi yabo umdla okanye Ukunyenyiswa sokuhlambela amagwebu. Umphumo iya kuba obonakalayo ngoko nangoko. Uyakwazi ukusebenzisa iti eengcambu okanye iioli ezinuka kamnandi. Landela le mithetho elula yaye uya kumangaliswa ukuva PMS. Oko nice ngokwenene ukwazi, kodwa ukuba awukwazi iphumelele iimpawu zabo, udibane nogqirha xa kuqeshwa zonyango okanye impilo yomzimba.