Olwandisa zamagxa - ngeengcebiso ngokukhetha

Olwandisa zamagxa - exerciser isandla ukugcina kwezihlunu, ukusebenzisa kunye umthwalo emqolo, izihlunu zakhe esifubeni. isixhobo Practical ikuvumela ukuba imali efanele kanye nokwandisa umthwalo xa usenza ukusebenzisa.

imithambo rhoqo kunye wegazi zamagxa amadoda kunye nabafazi kwenza kube lula ukuba ukwala ngokupheleleyo ukundwendwela lokuzilolonga. Iiklasi kunye isixhobo negalelo ukufunda ngenyameko izihlunu, kwanokuba ngaba ukukhula lokugqibela kungekhona phambili njengoko eklasini kwi lo mshini ezisebenzayo kumaziko bayafaneleka.

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Phakathi iingenelo eziphambili wegazi zamagxa kubalulekile ukukhumbula oku kulandelayo:

1. Uluhlu iyilungele uqeqesho ekhaya.
2. imifuziselo emininzi ubunzima compact kunye nokukhanya.
3. Uqheliso lomsebenzi ifowuni kwenza kube lula ukuba umthwalo bodwa kwi amaqela izihlunu amancinane, ngaphambili elingasetyenziswanga.
4. Isixhobo ingasetyenziswa ngamadoda kunye nabasetyhini.
5. Nangegxalaba olwandisa kungandisa umthwalo xa nayiphi na imisebenzi yesiqhelo.
6. umthambo Olunzulu usebenzisa projectile ukukhuthaza ukutshisa ngokukhawuleza amafutha, ngokufumana uncedo umzimba ezintle.

Olwandisa spring nomlenze

Ngokwemo, ifowuni iqulathe iingalo ezimbini eziqhagamshelene imithombo. Layisha lilawulwa ngokuvuselela nokufakela izinto enixabana amalungu anda okanye lincitshiswe ukuqina. wegazi ezahlukeneyo mthwalo kungekhona kuphela inani nelamaxandeka, kodwa izinto ukusuka apho kwenziwa.

Ukusetyenziswa kolu didi kwezixhobo igalelo kuphuhliso zonke umbhinqo umkhono, ukubonelela imithwalo phezulu kwi izihlunu pectoral, indawo yokufunda izo- qualitative esineendidi.

Olwandisa nomlenze irabha

imifuziselo ezinjalo jikelele. Zikufumana ngokubanzi kwi imithambo ukuqeqesha izihlunu ezinqeni amathanga, wonke umzimba ezisezantsi neziphezulu. Irabha olwandisa igxalaba inokuba liqulathe okanye ukuphatha cuffs ukuba zigxunyekwe imilenze esebenzisa Velcro.

inqanaba ubungqongqo inventri abakhethwa ngokwesikhokelo umbala iirubber:

1. Products lubhelu abe edada kwaye ngoko ke isisombululo efanelekileyo kwabasaqalayo iimbaleki, abantu abakhetha Amazing ukukhanya ekhaya.
2. Green irabha igripha zamagxa - okulungene iimbaleki uzilungiselele ngcono. Ngoncedo wayo unako unganikeza lo umthwalo avareji izihlunu.
3. izixhobo Ukolula in red kufuneka imizamo ezimangalisayo. Ngako oko ke, kufuneka asebenza njengamanqake imbaleki abaqeqeshiweyo, abalandeli bokwenyaniso abathanda fitness kunye noqeqesho amandla kwiimeko zokwenza umthambo.
4. wegazi Black and blue kufuneka luvukelo enkulu kakhulu. Isetyenziswa yi midlalo, abafuna ukubonelela, umthwalo omkhulu uzakuwushiya ungajongwangwa ngexeshana kumaqela kwezihlunu ngamnye.

Indlela ukukhetha olwandisa egxalabeni?

Indlela ukukhetha igxalaba olwandisa elungileyo ukuba Amazing ngempumelelo? Kubasebenzisi ukuze lowo kwindawo yokuqala umsebenzi nokuqina kwayo, kuyimfuneko ukuba baqwalasele imveliso labavelisi dumeke. imifuziselo cheap Chinese-eyenziwe badla uyaphulele ngexesha msebenzi, nto leyo izaliswe imivumbo ezibuhlungu imveliso. Enoba oko, inkampani eqinileyo azisoloko ziqinisekisa ukuba lomgangatho iimveliso ezibhengeziweyo iipropati.

Owona umbandela ngokukhetha olwandisa igxalaba - ukuxhathisa. Ngexesha nokusebenza imveliso olubuthathaka kufuneka boyise umthwalo we-5 kg. Wegazi ubuninzi ukumelana amandla basebenzisa amandla ukuya kwi 100 kg. Amaxesha amaninzi kwinqanaba ubungqongo ezichazwe kwi-inventri yesikolo zize luchazwa amanani:

• "1" - ukuxhathisa elisezantsi;
• "2" - ngumkhinkqi avareji;
• "3" - ukuxhathisa ngamandla.

Phambi ukuthenga kunqweneleka ukuba ukuvavanya igripha emagxeni. Yanele ukuba olule ifowuni kwiindawo ezithile ngokusebenzisa amandla eyahlukileyo. Ukuba ukhetha igripha irabha, imveliso kufuneka ahlolwe ukuze komsipha kunye microcracks ngohlobo wachuba iindawo ezimhlophe kumphezulu eziphathekayo.

Uyacetyiswa ukuba ayeke kwi onobuhle kumqheba rough, imilo leyo kakhulu lula ukubamba. Kwimeko enjalo ke kunokwenzeka ukuba ukuphepha ngengozi n'ekiweebwayo le zimanzi iintende kuyi kunye nokulimala.