Olga Novikova: iimfihlelo mzobo ogqibeleleyo

Novikova Olga - umfoti kunye webhlogi, uye eyaziwa ngokuba umzimba wayo omangalisayo kunye namanqaku ulwazi enemifanekiso emibalabala. Iminyaka eliqela, abize ngokunyanisekileyo kunye nabasebenzisi iimfihlelo mzobo ozalisekileyo. Kubonisa umzimba ogqibeleleyo yaye, okona kubaluleke kakhulu, othetha ngokuphandle malunga impumelelo yakhe, ubonise umzekelo njani ukuba bazuze iziphumo ezisemagqabini. uqeqesho lwakhe umoya omtsha, nezithabazi ingane kunye nesimo sengqondo esihle ikukukhuthaza abafundi bakho ukuba bajonge emangalisa.

Ngubani na yena, Olga Novikova?

Olga uvela Vologda. Ukuba umfoti emangalisayo, wathulula studio kwikhaya lakhe eMoscow waza waqalisa ukusebenza. Lo msebenzi sikude ilula: images ezikumgangatho ophezulu ifuna umonde nokunyamezela ngokwasemzimbeni. Abatyhwatyhwayo phezu iisethi, inkqubo sawo - yintshukumo rhoqo, nokuzeyisa umbutho kunye nesimo sengqondo esihle. Olga uthi yena obungathanda ukuba ukuma abafoti. Kwiminyaka emininzi eyadlulayo, waqalisa blog, apho ohambisana iifoto zakhe kunye neentetho malunga ngobomi bakhe.

Olga Novikova uhamba, iqabane ubomi bakhe - a windsurfer yobungcali. Lo mdlalo ufuna uqeqesho ukulungiselela iimeko ezithile - amanzi, ubushushu nomoya onamandla. ERashiya, akunjalo. Ngoko ke, Olga Novikova ihamba. Kodwa hayi kuphela izithuba umdla iifoto umdla abafundi ukuba amantombazana blog evela kulo lonke ihlabathi. I akanakuhlala kuyabonwa kunye nani ozalisekileyo. Olga wasabela izicelo abafundi bayo kunye nasemva ukuya iividiyo zakho blog ukusebenzisa zakhe.

Njani ukuba kwaqala?

Bencoma izimvo malunga neziphumo lokuqeqesha abafundi kwi-blog. ividiyo Well-ukuyihlela, imisebenzi eyenzelwe kumanqanaba ahlukeneyo qete yaye, ke, eli nani elifanelekileyo umqeqeshi iphembelele kwaye uxhase inxaxheba ezintsonkothileyo yakhe. izifundo Video ne Olgoy Novikovoy iphumelele midlalo entle ngokukhawuleza. Kwaye kukho abaninzi abafuna ukuzibandakanya phantsi kolwalathiso umqeqeshi. Baya kucelwa ukuba alungiselele iklabhu yemidlalo ukubamba iiklasi ejimini. Ngoko ke wazalwa ingcamango uqeqesho enkampini.

Fitness Camp

Olga wagqiba ukwenza inkampu ukomelela for girls, apho kuphela kulinandipha ilanga nolwandle, kodwa ukufumana inani yamaphupha abo. Uye wahlanganisa elona qela luliqilima zeengcali. Iiklasi ziqhutywe Olga nje kuphela, kodwa fitness umqeqeshi (kabini ntshatsheli), umfundisi umdaniso kunye nokuqubha. Uvuma ukuya kumjikelo wokuqala qethe ababenazo abantu abangaphezu kwama-50. Ngelishwa, abantu abaninzi kangaka ayizange yenzelwe. Yaye kungekudala waququzelela kwinkampu qethe yesibini. Ngoku Olga Novikova rhoqo ukufumana abanqwenela ukuya zokuhamba kwezemidlalo. nxaxheba abaninzi ngokuhambela zangaphambili kwakhona kwaye kwakhona. Oku akothusi. iholide Active kwaye kumnandi, ukuzilolonga eyonwabisayo yaye ngenxa yoko - onombala, umzimba ezintle nolwandle positive.

Uqeqesho ne Olgoy Novikovoy

Ebuzwa indlela enokubhatala ixesha ukuzilolonga Olga uthi, kufuneka ukumamela umzimba wakho. Ngamanye amaxesha yenza intlawulo kuphela ngomzuzu-15, ngamanye amaxesha kuthatha iyure kusasa nangokuhlwa. Ukuba udiniwe - kukuvumela ukuba uthathe ikhefu kuqeqesho denok ezimbini. Njengoninzi amantombazana, iinyonga kunye neempundu - indawo yengxaki. Ngoko ke, byi ingqalelo kakhulu kuzo.

Olga sengqondo esibi ukuba izidlo. imigaqo zalo ezisisiseko yesondlo ngolu hlobo lulandelayo:

• Kukho konke kakhulu.
• Yitya kancinci, kodwa ngemigcobo. Ngenxa ngokuvela etafileni bazive yindlala lula.
• Mthande emzimbeni wakho kwaye ngokubafekethisa salads zayo, iziqhamo ezifreshi yonke imihla.
• Musa ukuyeka ngokupheleleyo okunamafutha. Umthamo omncinane umzimba kufuneka.
• Musa adle emva 18,00 - intsomi. Yanele ukuba anike ngokuhlwa ekudleni enzima.

Hlala shape, unako - unamathele nje ethile yokuphila. Kuyimfuneko ke ngoko ukuba kube mnandi yaye kulula. Uqeqesho olunikezelwa Olga, ukhululekile nkqu kwabasaqalayo. It inikeza iiklasi 3 ezisisiseko: imithambo-15 ngomzuzu, yenzelwe ukuba imizuzu engama-30-lokuzilolonga kunye epheleleyo imizuzu engama-50 kuluhlu. Ingcaciso fitness Kemp, ukuhamba iinkcukacha, iifoto kunye nempumelelo nxaxheba - konke oku alibekayo blog yakhe Olga Novikova. Biography, olunomdla, imiqolo iingcebiso kunye ezihamba ngexesha idolo efanayo. Ngamazwi akhe, imihla ngemihla ubuhle imfihlelo - uncumo. Cinga HIV, kuba ukudla ngenyameko, senze qethe - yaye uya kuba mhle, omthandayo, bonwabile.