Amaziko Fitness: ncomo, iidilesi, abaqeqeshi, abahlohli

yokuphila usempilweni - isibambiso obude kunye nolutsha. umsebenzi eqhubekayo ngokwakho indlela umzimba kunye ukutya, nto leyo asinguye wonke umntu uyakwazi ukumelana ngempumelelo oku. Xa awunalo okuzimisela ngokwaneleyo uncedo zokudla kunye nabaqeqeshi kuloo mntu - ngentlawulo, va nga susumetela ukufezekisa le njongo.

Amaziko amaninzi ukufaneleka bakholisa ukuba kwiNtetho kaMongameli neengcali ezinjalo. Le yinzuzo ezongezelelweyo xa uthenga itikiti. Malunga amaqela ezemidlalo zithandwa izixeko ezibini Russian, funda ncomo yethu.

Kutheni sifuna iziko imfanelo?

Izimvo zabantu abaninzi zityalwa bonisa ukuba imidlalo akukho mfuneko yokuba ube lilungu club. Kwi internet unako lula ukufumana inkcazo yalo naluphi na uqeqesho, iingcebiso, nkqu ividiyo. Nangona kunjalo, kukho iingxoxo ezininzi egameni kwamaziko fitness:

1. Izixhobo. Kwiklabhu uba yoga studio kunye amakhuko floor ezizodwa kunye zokwenza umthambo kunye nezixhobo ilungileyo. Hlela ezinjalo corner zemidlalo ezahlukeneyo ekhaya kunzima kakhulu. iimpawu ezongezelelweyo inikeza iziko fitness enedama lokudada.
2. Abafundisi. Phantsi kweliso oyingcali uqeqesho uza kufumana i bomthwalo, ibalwe ngokwendlela ubuchule bakho, yaye kujoliswe ukuphumeza iinjongo zabo. Ukongeza, ingozi yokulimala engephi.
3. Nutritionist. Iinkcukacha ukuvavanya yokudla kanye oko kuya kunceda Ukuqikelela oyingcali ofanelekileyo. Ukuba uzimisele ukunciphisa umzimba, ngoko umntu akakwazi ukwenza imidlalo - uhlengahlengiso amandla kuthe kwakho imfuneko.
4. ezixhasayo olongezelelweyo. nempahla Ekhaya uvuleka nkqu kakhulu gqolo kuthi. Yenza nzima kakhulu, kwaye nkqu esipilini alusoloko lusebenza, kodwa bachitha 40-50 amawaka engange ukuthenga - ngomnye umcimbi. Ngoko ke, ngalo lonke ixesha undwendwela ingcamango yokutsiba Amazing, iinkumbulo ixabiso yobulungu ukunceda ukumelana nobuvila yabo.

umhlaba Class

World Class - oku mhlawumbi amaziko fitness idumileyo. EMoscow, eSt Petersburg, Yekaterinburg kunye nezinye izixeko Russian kwaye ico - geography likhulu; kuba ekubeni emnyango wokuqala eklabhu sele kudlule iminyaka engaphezu kwama-mabini. Ngeli xesha uhlobo yeHlabathi Class iye ijikwe ibe yinkokeli shishini, waphumelela iimbasa ezininzi ehlonitshwe, kwakunye njengoko zibalwa phakathi Global 25, nto leyo ebonisa ukuba amaqela kakhulu ehlabathini.

World Class Iingcali ubukele fashion ezemidlalo, kwaye endaweni ethandwa kakhulu kwiinkqubo iqela ngokuqinisekileyo kuya kuvela kwishedyuli. Ngokomzekelo, ngowe-2004 le nkampani waqalisa ukusebenza kunye nenkqubo Les Mills, leyo, ngenxa yokuthandwa kwayo bangena Guinness Book of Records.

club ukufaneleka nganye yiprojekthi eyodwa apho bonke isithuba idaliwe yintuthuzelo likhulu uqeqesho. Kweli thuba kumaziko esebenzayo yenethiwekhi yeHlabathi Class kunye World Class Lite (ngokungafaniyo kwamaxabiso ngakumbi lwentando yesininzi kwaye kujoliswe kakhulu kwiinkqubo group). EMoscow kwakhona wavula club ezimbini kuphela - "Zhukovka" yaye "inoveli".

"World Class Triumph"

Xelela zonke iiklabhu World Class akunakwenzeka, ngoko sagqiba ekubeni khetha enye kuphela -. "World Class Triumph", sise Chapaevsky Pereulok 3. Le ndawo 3500 square metres. m. Kukho simulators uqeqesho olusebenzayo kunye namandla, yokudada 25 m (iileyini-4) kunye yokugquma nezintsonkothileyo, amagumbi kwiinkqubo qela. iziko Fitness: Uqeqesho abantwana nomthinjana, SPA, bar ukufaneleka, a salon ubuhle kunye iklabhu yabantwana.

Abanini amakhadi club sivuyisana nokwahluka kweenkqubo bomdaniso kunye nabasebenzi lwabaqeqeshi emangalisayo, kunye yokupaka lula. Kubo minuses - imfuno ukulungiswa kunye nokutshintshwa ezithile simulators.

Kukwabalulekile ukuqaphela ukuba uluhlu lweenkonzo ngokusebenzisa uthungelwano malunga iyafana iindleko lokubhalisa. Ezinye iindwendwe ziye achaze ukuba wande ixabiso ubulungu kunye nokungabikho izindululo malunga ixesha elifutshane, ezifana iinyanga ezintathu okanye ezintandathu. Eneneni, kweli isebe intengiso afundisa kuphela amapasi ngonyaka, kwaye enxulumene nokulawulwa inani iindwendwe. Ixesha ngaphantsi kunye nexabiso, kokukhona zingumthwalo club.

"Planet Fitness"

Le nkampani iye yasekwa ngo-1997. Inkqubo yomsebenzi womnatha 'Planet Fitness "lizisa iziko fitness St. Petersburg, eMoscow, Kazan, Samara, Naberezhnye Chelny kunye Belgorod.

Umgaqo ezingundoqo "Planet Fitness" bubukho imisebenzi emidlalo ukulungiselela abantu abakhubazekileyo zemali kunye emzimbeni ezahlukeneyo. amanani ezifanele nomgangatho ophezulu wenkonzo, ngaphezu kwama-150 iintlobo zoqeqesho qela, izixhobo kbavelisi ehlabathini (Cybex, i-Nautilus, elihamba Mfundisi kunye StarTrac), ukufaneleka abantwana kunye iqela abaqeqeshi abaqeqeshwe silindele ukuba ngabanini ezintsha amakhadi club.

Ukunikelwa zonke mali

"Planet Fitness" - kwiziko ukufaneleka, ixabiso eliza bebambe ikushiye. Bathenge amatikiti kwi indawo esemthethweni. Umzekelo, imephu iinyanga eziyi-15 kule club "PF True" (. PRAVDA Street, Building 21, p 2.) Ngaba zibiza malunga nama-30 000, yaye ikhadi kangangeenyanga ezintathu kwi "PF Marino" - 7200 engange.

Kukwakho iziphakamiso kuphela echibini lokuqubha okanye uqeqesho lobuqu. Loo inkqubo bhetyebhetye - lokwengeza article, ezitsala abathengi nangakumbi.

"PF ku Aviamotor"

Abanini amakhadi club amaziko izimvo imfanelo ezahlukeneyo. Izimvo malunga iziko elifanayo wafumana kanye okwahlukileyo. Mhlawumbi konke kuxhomekeke isimo somntu, kodwa siya kuqalisa ezinye izimvo.

Kwisithili soMzantsi-mpuma capital i "Planet Fitness on Aviamotor": ichibi eliphangaleleyo, izakhiwo yokugquma, a Ukukhetha enkulu akvaprogramm, igumbi eyahlukileyo amanqindi, gym, zeStudiyo zokuBonakalayo iinkqubo zeqela, nokufanela kwabantwana. Inkcazelo kwi website esemthethweni usoloko izandi nice, kodwa lilindelwe abatyeleli ngokwenyani?

kwizazi:

• Iicooler amanzi;
• windows sinye;
• abaqeqeshi professional;
• ngamaxabiso afikelelekayo.

Kwezi minuses badla bathi amagumbi ilokhari kwakunye nenkqubo moya kakuhle. Ukongezelela, inani labatyeleli ngokuhlwa abahlukene kakhulu, nto leyo Sibahlangule izimo ezithile.

Dr. Loder

Dr. Loder - Amaziko fitness Elite (eMoscow), unika abanini amakhadi club ukhetho olukhulu unyango ntle kunye neenkonzo emidlalo. Ikratshi ezizodwa ziinkqubo ezizodwa abasetyhini abakhulelweyo, umthambo iindwendwe abancinane kunye neendwendwe abadala.

Kwikomkhulu, vula iiklabhu ezisixhenxe premium kufutshane izikhululo metro ilandelayo:

• "Ostozhenka".
• "Paveletskaya".
• "Belarus".
• "Academic".
• "INkosi".
• "Skolkovo".
• "Odintsovo".

Establishments Dr. Loder eyahlula embindini obutofotofo: ukuxhaphaka umbala zegolide, iikhaphethi, crystal neendawo impahla isimbo Empire. Yinto a bit ingaqhelekanga iiklabhu zemidlalo, kodwa iyavumelana ngokupheleleyo kunye nobume elite.

Uluhlu kubathengi edumileyo, ziyaposwa kwi-website esemthethweni, yathi uNikolay Valuev, Alexander Povetkin, Kornelia Mango, uIrena Ponaroshku, Gosha Kutsenko, Larissa Verbitskaya kunye nabanye abameli ezininzi zehlabathi emidlalo kunye show ishishini Russian.

"Belarus"

Inzuzo ephambili "uGqirha Loder Belarus" ngumsebenzi non-stop. Kwizixeko Russian kunye namaziko zabo xakeka esandula emangalisayo imfuno abasebenza ebusuku - kwiivenkile zokutya, hypermarkets ifanitshala kunye elektroniki, zokuzilungisa, ezempilo kunye namaziko qete.

Ukuphonononga eklabhu kufuphi esitishini. m. "Belarus" (isitalato-3. Yamskogo endle, d. 2, r. 4) phawula iintlobo umthambo yeqela kunye nezixhobo umthambo. Kwangaxeshanye, ngelishwa, isiphelo-ukuzithemba kwaye uluhlu bendlela ayiphucukanga kakhulu ngakumbi:

• ukucoca onganeno amagumbi ilokhari kunye iishawa;
• bengenamdla izicelo amalungu eklabhu;
• ayi intengiso ezingafanelekanga kunye nokutya cat;
• engayenzanga lwabaqeqeshi;
• ukungabikho izitya nempilo le venkile.

Nkqu ezimbi kakhulu zagxila washiya iiklasi kwiziko qethe kufutshane nesikhululo. m. "Academic". gym Small, umoya kakuhle, imibhobho olungachanekanga, kwaye ukuziphatha engaqhelekanga abaqeqeshi nabaphathi - ezininzi amalungu eklabhu bayavuma ukuba iklasi imali kukwazisa kuphela ingaphakathi ulwamkelo. Ukongeza, iziko fitness enedama lokudada, nto leyo eye imiqolo ezimbini ezingaphakathi, ishenxisa amathuba oqeqesho kwezemidlalo yokuqubha.

SPORTLIFE

Kwinxalenye yesibini kwakhona siye sagqiba ukuba bangakuxelela ntoni na amaziko fitness St. Petersburg. Inetweki SPORTLIFE, owasekwa ngo-2001, namhlanje iquka iiklabhu elinesithandathu nemidlalo yale mihla. Kukho zonke imfanelo lelokuphumza; umoya, amagumbi lokubopha eliphangaleleyo, multi-isigaba inkqubo wokucoca ichibi, solarium nokuqina bar. Zone SPA - lamwela, akho, amanzi abandayo Hot, umphunga, ibhafu Russian kunye yokugquma nokuphulula emoyeni.

ubunkokheli SPORTLIFE unomdla ukutsala amalungu amatsha, ngoko ke womnatha sisibonelelo ekhethekileyo. Nabani unako ukuthenga ikhadi uvavanyo yaye zenze kwiiveki ezimbini iiklabhu. iinkqubo Group, ichibi kunye umthambo - iziko qethe uya kuya kuzo ngokulinganayo nabanye bonke abathengi, kunye nendleko ukubhaliswa sethutyana 1000 engange.

"SL Ligovsky"

Isimo club nganye kuxhomekeke abaphathi. Kubonakale kakhulu ezintle ezenziwa ziphuhliswe iindwendwe "SL Ligovsky", nto leyo libekwe ku Ligovsky Ithemba, 153. Oku club unika .:

• gym on 1300 macala onke. m;
• studio ezintathu iinkqubo Iqela (625 macala onke m.);
• Amaziko obugcisa (165 macala onke.);
• pool 4 imizila (25 eemitha).

Zonke iinkcukacha kwi-website esemthethweni ayiyonyani. indawo ekulungeleyo, igumbi ukomelela eliphangaleleyo, ishedyuli kakuhle ebhaliweyo iiklasi yamaqela kunye nabasebenzi enkulu ukuqeqesha. Amanqaku ephathelele neemeko womnatha eqhelekileyo, umz, rhoxisa itawuli yesibini ize iphindwe iindleko nokwanda ubulungu.

Musani ukukholosa iintengiso

Ukhetho club ezemidlalo - elijongene nayo, kulo mzekelo uyakwazi ukufunda nohlolo amaziko ukufaneleka, abanomdla ngokoluvo abahlobo kunye nezihlobo, ngokunjalo baya kukhenketho. Umphathi Sales xelela ngovuyo kwaye bonisa club wenyusa nekomityi yekofu.

Ithuba ukuthenga ukubhalisa kwetyala, kokubini womnatha St. Petersburg SPORTLIFE - inzuzo enkulu, kodwa kukho isindululo esinjalo kunqabile kakhulu.

Ukongeza, i-network bubonakaliswe amaziko mlinganiselo ezininzi malunga iiklabhu zemidlalo, apho nabani na ushiye izimvo. Noko ke, sicebisa na ukukholwa ezi mpendulo ngaphandle kwemiqathango, ngenxa yokuba kubhalwa uthunywe copywriters eziqhelekileyo. Qaphela ukuba pretty elula - nokubuyekezwa ezidityaniswe enye, asingoweemini ezimbini kunye umahluko xesha lincinane.

Sicebisa abaphathi ukuba abuze imibuzo okanye iindwendwe eklabhu - oko ngokuqinisekileyo kuya kunceda ukuqinisekisa ukhetho.