Simple umthambo wokuphefumla imithambo Bodyflex iphumelele a lot of abalandeli ukususela ekuqaleni kwalo. Ngoko ayimangalisi, kuba iziphumo kwizifundo ekufuneka ukuchitha kuphela ikota yeyure, ukungcangcazela. Ukuze uphumelele, kwanele ukuba aphefumle ngendlela ethile ngendlela ethile ethile. Yokunyakamisa umzimba kunye ioksijini, imithambo Bodyflex isisu, amathanga kunye nezinye iindawo ingxaki iba i iresiphi efanelekileyo ngenxa yobuhle.
Nokuba bonke efanelekileyo Bodyflex?
umthambo elolonga zijoliswe ekunciphiseni ubunzima kunye uphuculo kwezihlunu. inkqubo elifutshane elula ikuvumela ukuba uchithe izifundo ixesha na ubudala. Ukongeza, kukho inxalenye olongezelelweyo ioksijini emva umthambo ikuvumela ukuba siqonde ukuba Bodyflex - nje indlela ukuncipha ukuthuthuzelwa. Yinto esebenzisa elide wokwenene, eziya sihambelane nkqu nabantu abadala. Nakuba kunjalo, kukho ezinye izithintelo. Ngaloo ndlela, nangona kwamnceda of imithambo kuba Bodyflex ngesisu, wamitha abafazi usanda musa bancoma. Abantu kutsha abaye baba ukwenzakala okanye uqhaqho, kwakunye nabo yezigulo ezinganyangekiyo okanye iingxaki kunye nengcinezelo, kakhulu, kufanele bakwenze kuphela emva kokuba kufunyenwe imvume gqirha.
Njani ukuzilolonga?
Imisebenzi Bodyflex ngenxa esiswini, imilenze kwakunye imisipha yobuso azikho entsonkothileyo kakhulu. Kwanele ubuncinane kanye ngenyameko funda imiyalelo ukuze baqonde siseko engundoqo yolu ejimini. Musa ngoko nangoko ukusebenza nzima kakhulu, kungcono ukuba uqale kancinane, ukwenza imithambo njengoko siphuhlisa ntoni. Ukuze uqalise nonke nina unako ukusebenza uphume umoya kuphela, ngaphandle kokujonga le nto ethile. Emva umoya yaba yinkqubo yendalo, ugqithele umthambo ezinokuntsonkotha zitya ixesha. umzimba nganye kuquka babesima ezimbini. Kuyimfuneko ukuba sithathe indawo yokuqala, leyo eqala, ngoko wasebenzisa isakhiwo ekhethekileyo zemiphunga. Imuncwe kwaye iyaphuma yi njengobuchule okhethekileyo, kuyimfuneko ukutshintsha indawo njengoko kubonisiwe kule imiyalelo. Uphumlisa kwindawo yesibini okwethutyana, unako luphefumle ugqithele msebenzi elandelayo okanye uzame kwakhona.
Umphumo umthambo
Ifuthe imithambo Bodyflex isisu, ezinqeni, esifubeni kunye namanye amalungu omzimba ibandakanya nje umzimba kunye nokomeleza izihlunu, kodwa nsinya ulusu. Oxygen uphucula umbala luthambe. Ingakumbi iiklasi isiphumo luncedo umntu - imisele zayo ukucaca, ukuphucula lolusu entanyeni, imbono jikelele uba besempilweni ngakumbi abaselula. Ukongezelela, ngokusebenza kunye uvalo emva kwiiklasi rhoqo, abaninzi phawula ukuphuculwa izibilini sehla umdla - umthamo esiswini lifinyele ngokwendalo, elikuvumela ukuba unokunganeliseki ukutya ngaphantsi. Ngoko ke, ukwehla kobunzima kwenzeka ngenxa umthambo nempembelelo mpilo amanqatha emzimbeni, yaye ngenxa utshintsho kwizidlo.