In search of ubuhle. "School Sea", Ryazan

Ekugqibeleni sonke iqala ukuba bacinge malunga nomtsalane kwabo. ixesha ngasinye, sijonge ukubonakaliswa lakhe emehlweni, ndifuna ukubona ocwengileyo ukhanye, ayeke ixesha, kukugcina ulutsha, kwaye nalo ke ubutsalane ezihle umzimba usempilweni.

Fumana ixesha ngokwakho

Yonke into kunokwenzeka ukuba ngamnye kuthi ceba isiyobisi eyenzelwe kuye kuphela kwaye akwazi ukunika uvuyo xa ujonga wena esipilini. Le umlingo kufuneka ukuphelisa izifo ngenkohlakalo ezithwaxa wonke. Kwaye esi sifo igama eyoyikekayo - Ubuvila.

Xa balahle loo nto, uya kuba nexesha elisecaleni esilichitha ngokwabo ngaphandle compunction. win kwakhe kulo mkhwa indebe eyonqenayo kunganxulunyaniswa i "Naval School" okuhle club (Ryazan). Apha, zonke ngcaciso iza kusetyenziswa ukuze kulungelwe umzimba baze ukunika umnini wayo uza kuwina Kufanelekile na ukuba jonga kakuhle abanembeko, aneliseke.

Musa ukucinga ukuba "School Ulwandle" (Ryazan) unika kuphela iiklasi bayafaneleka. Ukuba ndingengowalo yezo zinethamsanqa, nentandanekazi ubumnandi kathathu ngeveki ukwenza imithambo, ungakhetha ngokwazo into enye.

gym

Apha uyakwazi ukumpompa up izihlunu nokuphucula umzimba kwi simulators ekhethekileyo. Ukongeza "zekhompyutha", kulindeleke ukuba bagqwese kumdlalo, nto leyo eya kwenza inkqubo yoqeqesho ngamnye. Kwaye abalandeli "shushwana" wayeze abanike umlo wokwenene apho ungakwazi ukuqala umlo wokwenene kunye manqindi umqeqeshi.

yoga

Kwiholo ukuze yoga inkampani onyanisekileyo okanye ngokuchasene noko, bazifihla emehlweni prying, baphumle khohlwa zonke iingxaki zemihla ngemihla. ndisolulela Slow, bazolulela, babesima engaqhelekanga musa ukuvumela ufumana ndidikwe: eklasini, nawe phantse bathabathekile kule inkcubeko yamandulo. Yoga uluncedo kakhulu ukuba umphefumlo, nomzimba.

iholo komnyhadala

Soloko wafuna ukuya ukudanisa? Kaloku, lifikile ixesha lokuba ukuzalisekisa iphupha elo! "School Sea" (Ryazan) inezithuba imisebenzi enjalo. Apha ngomlingo intshukumo, kumlukuhla ukuze uya kuyilibala malunga nexesha yaye iseshoni nganye iya sukela emva emsebenzini okanye esikolweni, njenge ibhabhathane, likhona nentyantyambo ngokupheleleyo umpe! Kwaye musa ukulibala malunga yokuma: a lady dancing kusoloko kusenzeka ukwahlula esihlweleni, ngokuba ngasemva ngqo, emagxeni akhe walungisa intloko yakhe nkqo. Umlenze we intombazana libandakanywe komnyhadala, agudileyo kakhulu - kwalunga iliso nawuphi na umntu.

swimming pool

"School Sea" (Ryazan) une ariya pool okhethekileyo. Ukuba andizanga nanye ngentla kwakho ngenxa yezizathu ezithile, ngoko ke Ichibi umtsalane ukuze uqinisekise. Okokuqala, amanzi kususwa inkqubo ukuhluza kwinqanaba ezintathu-, yaye okwesibini, libanzi kakhulu, yaye okwesithathu, kukho abaninzi ezimbini ama. Kwaye yintoni bhetele idiphu etankeni emanzini abandayo?!

Njengoko "isikolo Marine" (Ryazan) liqhuba iiklasi aerobics amanzi echibini. Iseti loqheliso emanzini elithethe kuhle kakhulu, kodwa ngokugqibeleleyo engeyomfuneko ulitshisileyo thina ngamanqatha.

Emva koko, siya kuba aph 'wokwenene, zaziphosa kule ijacuzzi. amaqamza amancinci ukuphululwa udiniwe yokuqeqesha umzimba, baphumle uze uzise amandla okoyisa iincopho ezintsha.

Zisa emva uvuyo ebomini nokwaneliseka umzimba wakho ukunceda "School Ulwandle" (Ryazan). Beauty aya kuyikhetha iinkqubo ezifanelekileyo impiliso lobomi. Ofundisayo Iziko qethe uya ukukhetha umthwalo efanelekileyo kunye umthambo. Enjalo emanyeneyo phakathi kweeveki ezimbalwa ziya kuphucula imeko izihlunu (kuya kuba toned ngaphezulu), ukubuyisela ibala lesikhumba, walidla emva umthambo liza kukhawulezisa ukutya namanzi kunye nokutyeba uya kuba buhlungu ukuhamba.

Eyona nto ibalulekileyo - musa wonqena, yaye oko bekuya kuba mkhulu ukuhlala njengomnye, presenter yethu kamabonwakude zasekhaya uthi kwinkqubo yakhe kwimpilo.