Njani na iziqhushumbisi? amacebiso aluncedo

iziqhamo Exotic - nerharnate, ndikho eninzi kwi koovimba. Kodwa ukuba ukhethe njani, icocekile kwaye okona kubaluleke kakhulu, ukuba njani nerharnate, akwaziwa ukuba abaninzi. Kukho ezinye bokuqonda kwaye eminye imithetho elula. Ukusebenzisa kwabo ku umkhuba, ungenza ngokulula ukwengeza le siqhamo kwisidlo sakho.

Okokuqala siya ukuqonda, yintoni na komrharnate. Njengokuba amava lubonise, yaye ezinye uphando - oko yimveliso iluncedo kakhulu. juice yayo iqulethe izixa ezikhulu carbohydrate, ezifana glucose fructose. Ngaphezu kwayo asidi ezininzi organic. Izazinzulu ziye zabonisa ukuba ukusela lwerharnate kuthintela ukuvela kunye nophuhliso yamathumba. Oku kungenxa kubukho Antioxidants. Le izinto ezakha iziqhushumbisi, cholesterol.

kuvela iimbambano ezininzi ingaba, ukuba badle njani nerharnate. Abanye abantu ngephutha bakholelwa ukuba amathambo kwisiqhamo angenakudliwa.

Oku kubonakaliswa ukuba amathambo, ngokunjalo namanye amacandelo lwerharnate nazo ziluncedo. Ifayibha inama, bunjani izibilini. Amathambo ukudla, kodwa acandacanda wokugaya, nihlambulule amathumbu kunye nokuphucula peristalsis yayo. Ekubeni nobumdaka kususwa, iintsholongwane kwaye kunciphise cholesterol.

Amathambo ziqulathe ioli okunamafutha kunye novithamini E, ngenxa yokuba apho kukho kuqheleke kwityala hormone zendalo emzimbeni. Ngoko ke, ukusetyenziswa lwerharnate kunye iimbewu Kuyanceda ukuba ukuphelisa iingxaki kwinkalo olusondeleyo.

Noko ke, nkqu isiqhamo esempilweni ezinjalo, kufuneka kudla moderation. Ngena kwi ukutya kuyimfuneko kuphela emva kwesidlo ukuya organic asidi abazange ukubacaphukisa isisu. Ziziphi ifomu yaye kangakanani ukutya nerharnate?

Kokuba kudliwe okutsha, yahlukanisa ingqolowa uqweqwe. Kwakhona kusetyenziswa ukulungiselela iintlobo ezahlukeneyo. Ngokwahlukeneyo malunga juice lwerharnate. Kulungile ukusebenzisa oko, ungadlulanga owe ngaphezu kwemizuzu engama-20 emva kokupheka. Ngenxa yoko, umzimba uya izondlo ubuninzi iqulethe. Unakho ukuthenga incindi esele zenziwe evenkileni, kodwa Kukhethwa ukuba uyose ngokwakho.

Ukuze wenze oku, kufuneka uthathe nerharnate kunye ngumash enamandla kakhulu kuyo bevela macala onke. Emva koko kwenziwa Ixolo emngxunyeni ze ugalele ijusi nto ibe eglasini. Kodwa ukuze usebenzise zonke iinkalo ndingekazalwa, kuyimfuneko ukuba sahlule ingqolowa ulusu nize nidlule kuwo igozi. Emva koko buthi incindi kwisikhongozeli. Ungasebenzisa iiglavu ukuphepha luyawudyobha izandla zakho.

Siyaleza kudle omnye iglasi juice werharnati ngemini, kodwa hayi ngaphezulu kwe-4 ngeveki. Kuba kukufakwa ngcono kwincindi kufuneka exutywe namanzi kwi ngokomlinganiselo we-1: 1. Ingasetyenziswa le manzi bezimbiwa.

Njengoko kukho iziqhushumbisi, siyaqonda, kodwa ukucoca iziqhamo lula kangangokuba ayikho. Kwaye apha kukho imigaqo. Kuba zokuhlanjululwa lula komrharnate nasesikhumbeni ekufuneka kwenziwe elandelayo. Sithatha iziqhamo ndize ndinqumle incam wakhe, kude iindawo ezimhlophe. Emva koko, le ulwalathiso imithambo (bakha lobules), kuyimfuneko ukwenza imbobo phezu lonke Ixolo komhlaba. Emva koko phendula lwerharnate wazigawula phezu ipleyiti kunye aqale enkqonkqoza icephe okanye usiba imela phezu komhlaba. Musa ukoyika umonakalo iinkozo. Baya kulala epleyitini, nje wayixobula yohlala esandleni.

Kungcono usebenzise lwerharnate entsha. Ngoko ke, ngaphambi kokuba ube isiqhushumbisi, kufuneka wenze isigqibo ngendlela oza kuyisebenzisa. Ukuba oku incindi, emva koko bapheke kumele kube kanye phambi kokuba atye. Nemirharnati kunye nencindi yayo isetyenziswa marinating inyama. Ukongeza, le siqhamo wongezwa sauce ezahlukeneyo neesaladi. Kuyo nayiphi na imeko, ukusetyenziswa kwale imveliso ngaphandle kwamathandabuzo.

Ngoku uyazi ukuba ukucoca njani, kwaye okona kubaluleke kakhulu, ukuba njani iziqhushumbisi, yidibanise nokudla kuwanelisa umzimba wakho kunye iivithamini edingeka kakhulu kunye nezondlo inenzuzo.