Njani luncedo Mechnikovskaya iyogurt? Indlela ukupheka ngayo ekhaya?

iziselo uyiguqula abanezikhundla eziphambili yokudla. isabelo Ingonyama ngayo imveliso zisiwa ezishelfini Russian. Imbali isenzeko loo luncedo kwaye okumnandi lwemveliso amawaka eminyaka. Ukuba uyakholwa idata yenzululwazi, isiselo endala kakhulu muncu.

Oobawo bafunda ukuba acidify ubisi ngeenxa kwenkulungwane 5. Ukuze kuphuculwe kwabhalwa kongezwa noko isonka esidala uqweqwe. Kude kube ngenkulungwane yokugqibela, isiselo ubisi sinxilisayo yayigqalwa lilungelo leZiko eliQinisekisa amahlwempu. Noko ke, ekuhambeni kwexesha, imifuniselo yezenzululwazi emva ngokuphindaphindiweyo kutyhilwa ethile esixabiseke aze umzimba.

Sengqondo itshintshile emva sebhayoloji odumileyo Mechnikov wasungula inzala yayo ngenxa iStreptococcus ubisi kunye eletha yaseBulgaria ngowe-1911 Yaba idabi kwishishini yokutya namayeza iintsomi. Le mveliso ubizwa ngokuba "Mechnikovskaya iyogurt 'ukuze kuzukiswe uMdali wayo. Nomnikelo into ethandwa kakhulu kumazwe amaninzi ehlabathini lonke. Umzekelo, eTurkey, Romania kunye Bulgaria, ibizwa ngokuba iyogurt, Armenia - matsun.

Yintoni eyahlukileyo ukusuka yesiqhelo Mechnikovskaya iyogurt?

Nomnikelo uba ukuyondelelana egudileyo umbala omhlophe, into efana elisezantsi-fat cream muncu. Ngokungafaniyo imveliso congeners kuba isakhiwo ngci ngaphandle ubukho amaqamza. Ngcamla umgangatho ubude, ngenxa yokuba kungekho yinxalenye amacandelo ezongezelelweyo ezibekwe kwinani iimveliso. Le iyogurt classic ngaphandle iswekile netyuwa.

Ngokutsho abaqambi wathi, ukusetyenziswa inegciwane iyogurt yaseBulgaria ibetha zonke iirekhodi iipropati ephilisa kwaye inceda nokugcina impilo iminyaka emininzi. Abo ngemihla kudla ndisele, ayilibale into sigulo nesiqephu emathunjini. Ukongeza, imveliso yobisi inegwele ixesha ubomi, ngoko ulutsha.

ephilisa izakhiwo

Lactobacilli eziqulathwe lactic ukunqanda ukuphinda ezincinane eziyingozi ephuhlisa ukususela yokubola ukutya ethunjini nesisi yonke eziphilayo. Igwele normalizes microflora, umsebenzi yokucola ukutya kunye nemeko lulonke iphecana zesisu. Mechnikovskaya iyogurt ngokungafani zobisi kwenziwa ngabo abantu zobandlululo lactose.

Nomnikelo iqulethe ngokulula iiproteni ukutya, eqinisekisa ukusebenza liqhawuke onke amalungu kunye namalaphu. Le mveliso omiselwe izifo emathunjini, kwaye sokubuyisa ixesha ekuphulukenwe nalo. Igwele ephelisa flatulence, eliba, ngobunono lisihlambulule, normalizes ilindle. Zingaqhubeka isiselo yobisi igazi novithamini izivuka, imnyama.

Kuyaziwa ukuba iintsholongwane acid lactic nga nokulungelelanisa ivithamin C kunye B12, zibe nempembelelo entle zamajoni omzimba kunye ukutya. iyogurt ezicetyiswayo seswekile, abantu unesifo "diabetes", kunye noxinzelelo lwegazi. Not Akuvunyelwe ukuwasela abantwana abaselula, inikwa abasetyhini abakhulelweyo. Esi sixhobo lokuqala ekulweni umzimba.

Ukusebenzisa ku cosmetology

Sazise kuqatshelwe ziingcali ezininzi ukuba ukusetyenziswa iyogurt akamiselwanga mda. Ke umzekelo ezicacileyo - ngokwakhe eziphilayo kunye Isazinzulu Mechnikov ngubani basela isiselo imihla wahlala nempilo entle de ube neminyaka ubudala. iintlobo zophononongo ziye yaqinisekisa ukuba inegciwane Bulgarian, ndikho igwele ethintela ebunayo iiseli.

Ukongeza kulawulo lwangaphakathi, imveliso ingasetyenziswa njengako iimaski ze ebusweni nasemzimbeni. Nice mass eyohlobo ubisi ezimuncu kuphelisa iimpawu ukudinwa, iphucula umbala kunye oluyiyo ulusu. Ingasetyenziswa ukuzinzisa amadlala sebaceous - ukususa makukhanye kwaye anozizi. Ngokutsho nabafazi, isicelo rhoqo igwele ithoni ubuso eluswini, smoothes phandle nombala kunye amabala.

iyeza Natural lisetyenziswa iingcambu iinwele ekukhawuleziseni ukukhula kwabo ukuthintela ukuwa kweenwele. Isetyenziselwe massage kunye nomzimba usonga. Kuba ulusu olunamafutha kufuneka adityaniswe kwi-5 iigrem Igwele owomileyo, iqanda sac, amathontsi ezimbini yejusi yelamuni kunye nemali elinganayo iyogurt. Lo mxube lo ngokulungelelana isicelo ngokusekuhleni, yaye emva kwemizuzu eli-15, ndakuhlambulula.

Xa isikhumba ezidityanisiweyo ngokusekelwe isigqumathelo bran ezifanelekileyo (1: 1) kunye imveliso yobisi inegwele. Emva kokuba inkqubo, qiniseka ukuba nokuthambisa isixhobo cream ubuso. iinkqubo Domestic ngokusekelwe kumacandelo ezikhoyo kwenza umntu oselula kunye unyulu.

ukulinganiselwa

Curdled Mechnikovskaya ukusebenzisa obucaciswa kuwo wonke umntu, umntu contraindicated kwi pancreatitis etsolo kwithuba. Ngexesha kuxolelwe, oogqirha bathi bavunyelwe ukuba ibandakanye imali encinane zesiselo kwisidlo sakho. Ezinye izithintelo kwi imveliso Akumangalisi hayi.

Mechnikovskaya iyogurt: iresiphi

Ukuba ngesizathu esithile musa unqwenela ukuthenga iimveliso ukugcina okanye musa ukuthembela abalimi, kulula ukudala izandla zakhe. Nazi iinguqulelo ezimbini lokupheka. Siya kuya kufuneka:

• neelitha ezintathu yokuzikhethela ubisi;
• igwele isonka - 6 amacephe dessert;
• iswekile ukunambitha.

Ubisi kufuneka sethumba, avumele ukuba kuphole 40 ⁰ C. koko ukongeza iswekile kunye ijike. Ngokucokisekileyo ukuluvusa konke, yisongele itawuli bakushiye ubusuku bonke ngaphandle ifriji. Ngentsasa elandelayo, ukufumana imveliso ekhaya ulungele ahlanganiswe lactobacilli yingenelo. Nantsi indlela yokwenza iyogurt kwenkxamleko eninzi kunye imali eninzi.

Iresiphi ilandelayo kulula, kakhulu. Siqulathe selitha kwiindawo ubisi yonke kunye amacephe ezintathu cream ezimuncu. Thina ukusebenza iintshukumo ezifanayo: Bilisa ubisi, anike cool. Aphazamise cream ezimuncu, bayigubungele ngelaphu okanye inshorensi, yaye musa ukuchukumisa iiyure 10-12. Mechnikovskaya iyogurt, wapheka izandla zabo - imveliso okunencasa, esempilweni kunye zendalo. Ukuba oluthile, ungadibanisa amaqunube ezintsha kunye neziqhamo.

impilo yokugcina

Kufuneka kukhunjulwe ukuba imveliso yobisi kunokugcinwa ukuba akukho ngaphezu kweentsuku ezintlanu. Ukuba ileyibhile iqulethe umhla, ngaphezulu kakhulu kunokuba nani, uyazi - le kwisigcinakaliso longeziwe. Le imveliso abusayi iingenelo zempilo. Lumkela abenzi ezingenalusini sikuqonde kakuhle intsingiselo ekwakhiweni. Oku, enyanisweni, zonke izinto ozifundileyo kunokuba luncedo Mechnikovskaya igwele nendlela ukwenza iyogurt.