Ngxaki Syndrome - umqondiso lokuqala exesheni?

Abasetyhini impilo gqwa ubuntu "kwamadlala isaqhwithi." Okokuqala, lokufikisa, ilandelwe yi ngokuzalwa kwabantwana, yaye ekugqibeleni - ekumeni sexesheni. Ngxaki syndrome ukwabizwa ngokuba climacteric. Iqala kwabasetyhini abaminyaka yobudala eyi-41 ukuya 56. Eli binzana unxulunyaniswa ngokutsha eziphilayo ngenxa ukungaqheleki hormone ezinxulumene-ubudala. Phantsi isiphumo karhulumente okuqhubekayo exesheni nzulu livela oluntsonkothileyo utshintsho:

• vegetovascular obubonakala (yesi uxinzelelo, ukonakala kweendlela luthambe kweendonga imithambo yegazi);
• pathways ezidalwe ukuphazamiseka (kwenzeka ngenxa yokunqongophala hormone);
• yengqondo (enxulumene ekutshabalaleni kukwazi umsebenzi emveliso zamaqanda kunye nokungakwazi ukuba abantwana).

Ngxaki syndrome ihamba abaninzi abafazi baye ezinye iingxaki. Iimpawu kakhulu abagwayimbileyo banokuthi nokuba zingathathwa njenge co-morbidities, Noko ke, akunjalo.

iimpawu

Ngxaki syndrome pathways kunye neempawu ezifana:

• izihlunu ubuthathaka (elibukelweyo ngenxa yokuba ukuphazamiseka pathways emzimbeni);
• fatigue rapid;
• ucaphuka elimsulwa (ingqondo ukubandezeleka kwaye ufumana uxinzelelo ngaphantsi kwe nezinye ii-arhente, kuba ukususela ngaloo mzuzu ukuba akukho kuphinda kubonelela imali efunekayo hormone);
• ugwayi okanye amabi;
• engekho mgaqweni uxinzelelo (wabaxelela engavumelekanga kwimveliso hormone);
• tachycardia kanye inhliziyo arrhythmia;
• tide (umfazi lilo oko engqeleni, ubushushu);
• isicaphucaphu (iziphumo ezivela kwamadlala yokwanda ezinjengezo abakulo kumabhinqa zokuqala leenyanga ezintathu);
• umkhuhlane kunye ukubila.

Ukongeza kwezi mpawu mihla, ziyonakala ukufunxeka calcium, ekhokelela ubu ithambo. Ngeli xesha, ukwandisa amathuba ngenxa yokwenzakala kakhulu waphuka. Ingakumbi calcium imibala ubunzima radius, umqolo nentloko ye yifemur. Unobangela uqhelekileyo ekufeni amabhinqa ebudaleni luya a ngokwaphulwa hip emazantsi isinqe.

unyango

kunciphisa njani ngxaki metabolic syndrome? Unyango neurosis climacteric kufuna eziliqela iinkqubo. Ngokuqhelekileyo, yonke le nqubo lungohlulwa lube amathathu manqanaba:

• yokuhlambulula wokugaya nazirhorho ubuthi;
• ukuvuselelwa olunzulu;
• nokugcina omzimba ekhaya.

Qwalasela inkqubo ngasinye ngokweenkcukacha:

1. I wokulungiselela Isigaba oluqhutywa iindlela ezahlukeneyo. Kukho iinketho ezininzi ukuphelisa slagging iinqanawa emathunjini negazi:

• ngokuzila ukudla;
• kolonogidroterapiya;
• Enema.

Ngamnye ukhetha indlela eya kubangela ukuqaleka ngaphantsi. Umzekelo, uyakwazi kuqala yindlala ngenye imini, usuku ukuba bayeke ukutya iintsuku ezintathu, kanye ngemini - ezimbini. Ngeli xesha, inkqubo ukutshiswa amanqatha kwemfuneko kunye protein, zonke iiseli ababesifa zitshatyalalisiwe, kwaye kukho ekuvuseleleni yendalo umzimba. Kukho elinye icebo lokuyigxotha lweentshulube nobumdaka emzimbeni - enemas nyulu, ekufuneka yenziwe yonke imihla iveki. Oku kuya kunceda ukuba ukunyanga ngxaki syndrome, kodwa ukwenza oko njengokubonisa ukuba kakhulu kubi kangako.

2. Ngaba kunokwenzeka ukwenza phytosaunas ukusebenza ukuyifundisa. decoctions elungisiweyo zifakwe emanzini xa uthatha ibhafu okanye wathulula phezu kwamatye ashushu ukuze kwakhiwe zomphunga. uhamba imihla ngemihla umoya aerobics akwenzele okulungileyo. Kucetyiswa ukuba uchithe ixesha elingakumbi kwindawo epakini kude kwisixeko ingamampunge kunye zeemoto.

3. Indlu ukunciphisa ngxaki syndrome, kufuneka uthathe oluntsonkothileyo iivithamini uhlale ukwimo elungileyo ngokomzimba. Kwakhona ifutha ngokwakhayo ukutya eyodwa yokuphila asebenzayo.