Ngaba ukudlala imidlalo esexesheni?

Ngaphambi kokuba nayiphi na umfazi nyanga nganye kukho ingxaki: "Ngaba ndiyidlale imidlalo esexesheni?". Ngapha koko, enye inxalenye kwisiqingatha nemazi ezi ntsuku zinxulunyaniswa ubuhlungu obukhulu ukungakhululeki, yaye omnye - akukho sizathu ukunciphisa umsebenzi emzimbeni. Noko ke, loo mntu kakuhle-ntle kwaye lo ngumba kujongwa kulo mbandela. Kulo mzekelo, xa kukho intlungu kakhulu kuhlolwe - oku akukho sizathu amanyathelo okuzama ngokwabo kuqeqesho. umthambo omhle kunceda ekunciphiseni iintlungu ngemihla ezibalulekileyo.

Ngoko ke, ngaba kunokwenzeka ukuba azibandakanye kwimidlalo esexesheni? - impendulo ngu "hayi" xa kuvalwe ugqirha. Kwakhona kuyimfuneko ukuba elinye uqeqesho, ukuba ixesha sexesheni lwenzeka kunye nesiyezi kunye enkulu.

Noko ke, ngenxa yokuba umzimba njalo, unako ukumelana PMS, ukunciphisa inani leentsuku exesheni nokuphucula impilo jikelele.

Ngaba ukudlala imidlalo esexesheni - isicombululo ekunene ilele kwinkcazelo kwezemidlalo ishedyuli lobuqu. Akukho mfuneko ukunika ngokupheleleyo phezulu kwimithambo, kubhetele ukubuyisela kubo uluhlu olulandelenayo ezijolise ekusoluleni yamaqela izihlunu ngamnye. Ubunzulu yoqeqesho kwindawo yokwenza umthambo kufuneka incitshiswe ngesiqingatha - kwezi ntsuku kungcono ukuqeqesha kunye nomthwalo eliphantsi ngesantya. Oku akunconywa ngale mihla ukwenza imithambo phezu kwamaxabiso le abdominals. Kufuneka kwakhona cinga ebila kule mihla, ngoko iimpahla zemidlalo kufuneka zikhethwe efanelekileyo.

Unako ukudlala imidlalo ngenyanga ngokwemigaqo Pilates. On umsebenzi kule nkqubo akukho mfuneko ukuba ngenkuthalo ukuhamba, kunjalo, yaye thina simele silumke. Esi sakhiwo iquka imithambo, phantsi apho imfuneko compress kakhulu isisu, kwaye kungakhokelela ekunqunyanyisweni ukopha eqhelekileyo ngethuba iintsuku ezibalulekileyo kwaye zenze uphazamiseko ukuba sexesheni.

I nje kuphela ukuba nekucetyiswa ukuba naluphi na usuku lwenyanga - aphilileyo. Yena ukudubula intlungu enkulu esiswini, kwaye kuvumela umfazi ukuba kusoloko ukwimo elungileyo ngokomzimba. Nciphisa iintlungu ikhuthaza izihlunu kukunaba (yade).

Impendulo elihle iingxaki 'Ngaba ndiya kwenza imidlalo esexesheni? "Unika yoga. Ngenxa kwezi seshoni zoqhelwaniso ukuphuhlisa bhetyebhetye, bazolulela izihlunu umzimba, kodwa kwezithuthi akuyi kuba nzima phezu nokusebenzisa kakhulu phakathi kwezinye ukusebenzisa, yoga ukuba ngempumelelo ezisetyenziswa mihla inzima. Ezinye ifaka bade ingasetyenziswa kuphele iintlungu kunye aqaqambayo. Noko ke, ngokutsho iingcebiso oogqirha ', kwiiyure yokuqala kuqala ukopha ukudlala imidlalo ayikakwazi, kuba wesibeleko kuvulwa ngeli thuba.

Kukho iseti olulandelenayo enceda ukuba uza kuziphelisa zonke iintlungu ngemihla ezibalulekileyo:

- phakamisa izandla zakho eziphakamileyo uze uzame ukusa phezulu kangangoko kunokwenzeka, ukufumana ngeenzwane yakhe siyigcina, sizenze kule ndawo ngenxa amanyathelo malunga-10.

- eme emacaleni eludongeni, inxalenye esezantsi yengalo ukusa engqinibeni licinezelwe nxamnye naye, uyibeka kwinqanaba egxalabeni. Ukuzama ukufikelela hip eludongeni, zongameleyo kunye Rise amalungu. Inani kophindo - ezine nangapha;

- ukufumana ngazitho zine uthinte umgangatho ebunzi phakathi iingalo, ahlale kwisimo kwimizuzwana ezimashumi mabini;

- kwindawo lisalele yolula ingalo yakho yasekhohlo aa Incopho na emzimbeni, phakamisa umlenze wasekunene uze uzame ukuba ayichukumise izandla zakho umlenze, qiniseka ukuba ukugcina umva wakho, kuphephe ngokugoba iingalo kunye nemilenze. Inani kophindo - amathathu kwicala ngalinye.

Ngamafutshane, kwisivakalisi zogxininiso: "Ngaba ndiyidlale imidlalo esexesheni" impendulo "ewe", kodwa ke kuphela ukuba ulwabiwo abanobuchule zoqeqesho kunye nokutshintshwa ezinye imithambo kwi lighter kwaye enxulumene kunye ombane esiswini.