Iintlobo lettuce: uhlobo kunye nenkcazelo

Salads yathatha elide yindawo imbeko phantse yonke etafileni. Kwaye hayi ngaphandle kwesizathu. Ukuphila eluhlaza ayikho nje wawo izitya, kodwa isebenza njengomthombo iiminerali neevithamini. Thina begadi salads wazuza sokwaziwa njengalo kothimba iintlobo ntlobo nje kuphela, kodwa nangenxa kwiipropati yayo zokuhombisa. Kulungile, xa sithetha ukuba lulutho esi sityalo emangalisayo, khangela zonke iipropati yayo.

izithako isaladi

Isaladi lubaluleke kuloo nto - yemifuno osidingayo, 100 grams isaladi 15 Kcal kuphela. Oku kuquka akukho amafutha bubuthongo carbohydrate. AmaBakala salads ohlukahlukeneyo, kodwa zixabisekile vitamin nezimbiwa yazo nokwakheka eliquka amaqela vitamin A, B, C, E, H, P, kwakunye intsimbi, phosphorus, selenium, ayodini, isalfure, calcium, beta-carotene, kunye kweshumi eziliqela izinto eziluncedo. Isaladi ngumthombo ifayibha kunye protini.

iinzuzo isaladi

Quka isaladi yakho yokudla - ithuba elikhulu lokuba balahle umzimba, kwakunye ukutya okunempilo kunye nezahlukahlukeneyo izifo. Kuxhomekeka eyahlukahlukeneyo salads, ukutshintsha vitamin lwabo kuqamba. Kodwa bonke ukuphucula ukusebenza phecana zesisu, zibe nefuthe kuyingenelo ngombono, ulawule balance ityuwa, uzinzise umsebenzi entliziyweni luvo. Ukwakheka ezizodwa lettuce yandisa lokwaphusa, kuphakamisa umgangatho iiseli ezibomvu, buthi, zehlisa cholesterol yaye kuphucula ubuthongo.

AmaBakala salads etsolo zahluke isiphumo yabo kubola, zibe nefuthe umchamo kwaye komeleza inkqubo yomzimba yokuzikhusela. Khange basinde iimpawu ezimangalisayo le lettuce kunye besini kakuhle, njengoko igalelo ekugcinweni ubuhle. Bona ezibalulekileyo kwiinkqubo izithambiso - lotions, iimaski, kwakunye ithoni moisturize eluswini, ukuthintela ukuwa kweenwele.

iipropati zokuhombisa

Neesaladi, inene, uya ngeemfakamfele nayiphi egadini. Khula iintlobo ezahlukeneyo salads ayikwazi kuphela, kodwa kananjalo ngeenjongo zokuhombisa:

• indalo iibhedi intyatyambo, iibhedi umyezo;
• rabatki kunye labyrinths, fomu helices lettuce, ngezihombo neepatheni;
• sebenzisa njenge isityalo-umahluli;
• njenge umda, kwakunye elawulwa njengomthombo umbala zahluke mixborders;
• ikhule ngeembiza kwi masimu, balcony kunye windowsills.

iipropati culinary

Kakade ke, ixabiso lettuce ayiphelelanga nomxholo wayo osidingayo eliphantsi. Ngenxa yokuba iimpawu zayo incasa isetyenziswe ekulungisweni ngokutya entsha, kuhle nje ngeoli kunye na sauce. Braised lettuce, Kakade ke, wolahlekelwa inkoliso iivithamini, kodwa ezi izitya ahluka yi incasa yawo.

lettuce Isetyenziswa ukuhombisa izitya zemifuno, intlanzi kunye nenyama, ukongeza kwiisendwitshi. Kwezinye amakhitshi kazwelonke lettuce isetyenziswa njenge dessert, wafefa kunye yejusi yelamuni kunye iyogurt.

lettuce

Salads le ntlobo kwahluka amagqabi besisa ogudileyo kwaye elintlangothi kufuze. Umbala amagqabi ohlukahlukeneyo - luhlaza ekukhanyeni esimdaka. Kungakhathaliseki ezahlukeneyo lettuce, incasa - a deflating encinane, kwaye nokuthantamisa kangangokuba akukho kunqunyulwa, yaye ngocoselelo iinyembezi. Phakathi begadi, olu hlobo isaladi kuqhelekile kakhulu, njengoko care nabalulamileyo, yaye yodaka kuyo ekuqaleni kuka-Epreli (kwifilim), kunye August.

Neesaladi, ukunyamezelana ebandayo hlobo, kufuneka ilanga eliqaqambileyo. Njengomhlaba ukukhanya evakalala. Ilettuce alinywe ipakishwe-20 ukuya kuma-30 cm. Ubunzulu elinywayo ayikho ngaphezulu kwe-1.5 cm. Kuvela Emva kweeveki 2 amahlumelo kuqala. Kumanqanaba okuqala inshorensi izityalo kucetyiswa salads eluhlaza. Kwiintlobo ngeentlobo ezafika emva kokuvela kwegqabi oyinyaniso wesithathu, njengoko esi sityalo ikhula ngamandla ezi zilwanyana.

Ilettuce kufuna bezikhulule kunye nomhlaba. Ukuqalela kwiveki yesibini, isuswe kunye nokhula, njengoko umhlaba uqweqwe Ukwakheka - yakhululeka. Ukunkcenkceshela wenziwa kakuhle, ezama ukuba amagqabi zimdaka. Ngako oko ke kucetyiswa ukuba baphumeze mulching komhlaba, hayi nje ukugcina isityalo ecocekileyo, kodwa ukugcina ukufuma. Zihlanganiseni ndawonye ukuxozwa okanye emane ekususeni isityalo yonke. Iintlobo best lettuce:

• Lollo Rossa lizisa iintlobo eziliqela, njengoko kuthiwa Coral isaladi. Lollo Rossa iyahluka incasa ekrakra kancinane Nutty. Amagqabi ithambile kwaye anike umthamo izityalo. Le iintlobo kulungile ngokwayo okanye xa idityaniswe nayo sauce, appetizers ashushu, imifuno bepheka, inyama yenkomo eqhotsiweyo.
• Oaklif okanye oakleaf lettuce iyayixhasa igama layo abajonga amagqabi efana kakhulu oki. Le yenye salads ezikhumbulekayo umbala kunye isongo ubuncwane Nutty. Oaklif kakuhle avokhado, amakhowa, salmon sitshaye. Yongeza kwi salads ashushu kunye namaqebengwana. An umdla ukuthatha incasa yale isaladi croutons kunye croutons. Kuba salads ukubhala zonke sauce, ngaphandle okuneziqholo, ukuze ukuphazamisa incasa ubuncwane Oaklifa.

Kochan neesaladi polukochannye

Neesaladi, oyinxalenye nerozi ngamagqabi, ebizwa Kochan. Bona luphawulwa nemifuno ezinamafutha upholile. Kwi inkalakahla, bathi ithenda nje lettuce. Ukupheka, ukuba zisetyenziswa kakuhle.

Ukuze ufumane isivuno ngoJuni - ikhule indlela salads isithombo. Imbewu kwiintlobo oko luhlwayelwa ekuqaleni March. Emhlabeni evulekileyo ihlwayelwa phantsi ebusika nasentlakohlaza ekuqaleni.

Ilettuce sikhetha loams ochumileyo kunye supeschaniki. Intloko kuphela ekukhanyeni elungileyo. Khetha lobushushu hayi ngaphezulu kwe degrees 20. Umhlaba phambi kokuba kutyalwe imbewu wankcenkcesha ngenyameko bachithachithe iimbewu ukuya kubunzulu engekho ngaphezu kwe-2 cm. Emva kokuba isityalo 2 epheleleyo walamba thinned.

Salads lo hlobo kufuna yamanzi rhoqo. kwiiveki ezi-2 emva kokuba kuhlwayelwe okanye olindelwe lettuce bondliwa. Ukuvunwa, kuxhomekeke bokudlala iintloko; zimele ukuba ububanzi of malunga 8 cm abaninzi ngokufanelekileyo yomkhenkce lettuce, iintlobo kuyo ezininzi .. Kodwa ke ndithanda ukuba bakhethe enye.

Friese - lettuce olugobileyo oluhlaza ukukhanya wesangqa kunye namagqabi ezimhlophe-mthubi embindini. Kutshanje iya zithandwa ngakumbi olu hlobo isaladi, oku kubangelwe incasa yawo kundihluthisa ngobukrakra piquant kunye nokuhombisa. Ekuphekeni, oko phantse alisetyenziswa njengosula isitya esahlukileyo, ngokuqhelekileyo xa zidityaniswe kunye neminye imifuno. Tickling ubukrakra lettuce Frize umphelelisi iintlanzi kunye Shrimp, inyama kunye netshizi. Ideal kunye amakhowa kunye Bacon.

ngengxa

Olu hlobo isaladi yaziwa ngokuba eRoma. Kulula ukufunda ukuma entloko. zicwangciswe, amagqabi evuthelweyo phantse egudileyo nkqo. Yenza i khaphetshu enkulu laseRoma amagqabi esiluhlaza bumnyama. Ekhitshini zisetyenziswa kuphela kuzo zonke isaladi yakho oyithandayo "uKesare", kodwa i Ngaphezu zonka, okulula, kwiisendwitshi.

Romain kulinywa ikakhulu njengokuba isaladi ukwindla, owahlwayela imbewu phakathi ku-Julayi. Yena ukhetha loams kunye nokukhanya kakhulu. Ukumbela imbewu emhlabeni ku 1.5 cm. Emva kokuvela ezininzi yezi amaphetshana ikhutshwa izityalo ukubulawa. Imbewu phambi kokutyala kucetyiswa ukuba ingene.

Yonke ukhathalelo Romain yi ukunkcenkceshelwa rhoqo kunye nokuhlakula enyanzelekileyo. Xa kuvunwa kungaqala 70 - kwiintsuku 80 emva kwe xesha. Le mbono - akukho yomkhenkce okanye lettuce, iintlobo zezinto eziphilayo (ibhastile) - Remus, Wendel, Pinocchio, Mishutka, Kosberg, Paris eluhlaza.

Romain has a ukunambitheka Nutty, okuneziqholo kancinane kwaye imnandi. Ngcamla ngokwayo, ingakumbi kunye yokunxiba iyogurt. Yisebenzise nodibaniso nezinye iintlobo salads ukuba burger, kwiisendwitshi. Idityaniswe kule yesityu, imifuno kunye isuphu.

arugula

amagqabi Arugula zifana Dandelions ngaphandle. Kodwa ke nanto ngokugqithisileyo incasa yayo: okuneziqholo Nutty, incasa umlilo kancinci. Sebenzisa njengento nesinongo ukuya izitya ezininzi ashushu. Zintle ile kunye nezonka zamasi, imifuno, sauce kunye zokubopha.

Arugula ikhula ngokukhawuleza ngokwaneleyo. It ityalwa ukususela ekuqaleni Epreli Agasti. Dosevayut arugula zonke iintsuku ezili-15. Ukhetho emhlabeni. Kodwa idinga ukukhanya olunzulu kunye lobushushu degrees 18. Akhule kuyo kwindawo zokugcina kunye ekhanyayo. imbewu arugula nzulu kancinane emhlabeni. Bona ihlume ngokukhawuleza kakhulu, malunga ngeveki kuvela izithole kuqala. Vuna emva kweeveki-2.

Arugula uthanda ukufuma, izityalo incasa zixhomekeke ngqo kwi yokunkcenkceshela. Kuyanconywa ukuba ukutshiza. Kuba ukugcinwa ubumanzi kungaba kufuma lokutyala. Iintlobo best of salads: yokuhlobisa, Emerald, Corsica, eSisili.

Hi ndlela leyi, njengoko isongezo, ngenxa okroshka, arugula uya kwenza le esityeni touch okubabayo. Perfect ne izitya intlanzi kunye nokutya kwaselwandle. Apha ke mhlawumbi akukho ngokulinganayo. Ukusebenzisa arugula kunye pickles. Ukufudumeza isibini imizuzu eli arugula eluhlaza okungepani kunye ikonofile, ityuwa, ipepile kunye namafutha omnquma - uya kufumana sauce eya ukubenza bagqibelele naliphi dish side.

Cress

umbono Amancinane isaladi. Famous for iimpawu zayo zokuhombisa, kodwa ngaphezu koko, iye yaphinda yathandwa ngenxa incasa yaso eyodwa lwemostade. Bright, elimnandi kunye fast isaladi ekhula, ngokutsho ekhuhlangubeni azo, akhuphisane arugula.

Isoutbos yokuqala watercress lwenziwa ekuqaleni Epreli. Kwaye dosevayut zonke iintsuku ezili-10. Ekubeni watercress Andiyithandi imozulu eshushu kunye neeyure emini elide ehlotyeni ukuthatha ikhefu nakwizityalo. Ukusukela kwiimeko ezinjalo, watercress "uye kude 'umbala.

Iimeko eziyimfuneko ukuze ukukhula okuhle - emihlabeni ukukhanya nomthunzi buso. Ukumbela imbewu emhlabeni 1 cm. Amahlumelo iintsuku ezimbalwa. Emva 3 kwezi amagqabi - izithole ezibhityileyo ngaphandle. Ekubeni imbewu yokuqala zesityalo Kucetyiswa ukuba agubungele ifilimu.

Watercress - izityalo undersized, kucetyiswa ukuba kufuma emhlabeni ekuhlambululeni kwamahlamvu. Watercress uthanda ukufuma, ngombulelo unika agcwele imifuno unomsa ukutshiza ngemihla. Vuna emva kweeveki-2. Iintlobo best of Danish, cupid, News.

Ekuphekeni, watercress wafumana isicelo ngokubanzi. It is a kusitsho egqibeleleyo ukuze wenze umdlalo kunye iziqa. incasa Excellent unika ibhotolo ngenxa zonka, additive okuneziqholo ukuya appetizers itshizi kunye salads.

corn isaladi

Marsh isaladi, umbona, Rapunzel - eyaziwa phantsi amagama afana umbona isaladi. elisesifubeni lesinxibo Small amagqabi ecwebezelayo esiluhlaza bumnyama. Le isaladi ebixhamla ubuncwane kunene elinongwe, isongo elitsarhayo kunye livumba Nutty.

Imbewu ifakwa ukususela phakathi-Epreli de iqabaka (at ayihlwayelayo umntu "a ubusika"). Kwimeko lokudala emva kwezityalo ukukhusela - igutyungelwe amagqabi, umgquba. Isabela umbona isaladi umhlaba amanzi, uthanda ukukhanya okufanelekileyo, ayinako ukuma ngxi amanzi. Ubunzulu imbewu imbewu - 1 cm ukubulawa ezimbini -. Okokuqala kumgama-3 cm, yaye emva koko kwi-10 - 15.

Khulisa ingqolowa isaladi, yaye izityalo. unonophelo utyalayo azezi ziba phakathi kwemiqolo rhoqo kwiiveki ezi-2 kunye nokuhlakula kwangexesha. Vuna kwiiveki ezi-2 emva kwe xesha. Iintlobo best of salads (kunye photo ngasentla) - uchaze.

Rapunzel ubizwa ngokuba "nut isaladi." Iintlobo kakhulu kunene - ezinye zazo badle ngathi radish. Usakulungelwa trout, Bacon, amakhowa. Ndamxhasa ngengqolowa isaladi wenza isosi obalaseleyo "pesto".

isesisiqalo

Le isaladi ifana ikhaphetshu, njengoko iifomu ikhaphetshu kwisithokothoko amagqabi ezinamagqabi kunye nokukhanya. Berg incasa phantse cala, kodwa akukho isaladi akukho crunches ngoko emangalisayo unjengaye.

Iceberg yodaka kunye ukutyala emhlabeni, yaye izityalo. Izityalo baphinda emva kweeveki ezi-3 ngexesha lasehlotyeni. Ithanda isaladi okunesondlo, umhlaba waba ngovo-ngovo ukukhanya okuqaqambileyo. Ukumelana kuneqabaka ezincinane kwaye uyakuthanda opholileyo ebusuku. Imbewu ifakwa kwi kubunzulu engekho ngaphezulu kwe-1 cm. Xa izityalo yokuqala ligutyungelwe ngelaphu non-ephothiweyo.

Umthanda Iceberg ukufuma rhoqo, kodwa ungenako ukubathwala uyilo. Yonke unonophelo izityalo sikuko ziba rhoqo umhlaba. Ukunkcenkceshela Iceberg ekukhethwa ngokuhlwa. Nesichumiso wenza kuphela kwimihlaba abahluphekayo. Vuna njengoko heads of esivuthiweyo. Iintlobo kakhulu - Lagunas, Argentinas, Gondar, Kampionas, Fiorett.

crunchy limnandi ishiya Berg wafumana yande kakuhle ekuphekeni. Ngenxa lettuce akukho incasa ngokukhawuleza, kufanelekile ukuba phantse zonke izitya. Kuyinto elungileyo cream sauce neesaladi yabhalwa. Ezizodwa njengosula isitya ngapha inyama, intlanzi, kwaselwandle. Yenza amagqabi kunye abotshwe ikhaphetshu Iceberg. Amagqabi zamahlathi ukugcina imilo kwabo kakuhle - salads ezilungiselelwe abo bakhonza kuzo. Iceberg ugalelwe, ukuba oyifunayo, kunye neminye imifuno.

Classification Standard of salads musa khona, isabelo sabo becala ezi ndidi zilandelayo: Kochan kunye eluhlaza. Ungababeka ngokwamaqela ngokokukwazi kwabo ngendlela efunwa - olulugcalagcala mnandi, crunchy kunye oluthambileyo, peppery kunye zinongiwe. salads iintlobo ezininzi kangaka, yaye iintlobo ezintsha kuvela kunyaka ngamnye. Eli nqaku lichaza iintlobo uthandwayo salads - iindwendwe rhoqo etafileni yethu.