Imveliso yokubambisana kwabaama-onesi. Yintoni ekhoyo yokuba nobisi obuninzi

Uhlobo lunika wonke umntwana osandul 'umntwana ithuba lokutya ubisi lwebele . Ngethuba lokukhulelwa, umzimba wesibhakabhaka ulungiselela ukuncelisa ngononophelo ngoncedo lwama-hormone akhethekileyo axhasa i-lactation. Kuxhomekeka kwizinto ezininzi, kwaye ngaphezu kwayo yonke into - isondlo.

Umfazi ngamnye oqhayisayo unomuva wokufuna isidlo esiphezulu seekhalori kunye nesiprothini-ukutya, ukwenzela ukulungiselela ukulahlekelwa kwendalo ngexesha elikhankanywe ngalo. Kwaye okokuba ukhetho aluyiphutha, kwinqaku esinika isiluleko kumama onesiko malunga nemithetho yokukhetha ukutya ukudala impilo enempilo, okunomsoco.

Ukutya okuncedo kumama onesiko

Ixesha lesithuba emva kwexesha elibonakalayo libonakaliswa ukwanda komnqweno wesifazane, kuba emzimbeni wakhe umsebenzi oyintloko kukuvelisa ubisi kwintsana. Umama nomntwana munye, kwaye xa ixesha lokuhlamba liqala, isifuba somama sisabela kumntwana xa efuna ubisi lwebele.

Kufuneka kuqatshelwe iimveliso eziphambili zokukhwabanisa kunina ongumama. Ezi ziquka:

• Amanzi amaninzi angabonakaliyo nge-1.5-2 ngelitha. Kuyimfuneko ukuba umzimba wesetyhi uzalise umgangatho wamanzi.
• Ubisi. Le mveliso yenziwe ngokwemvelo, kwaye ngoko umzimba uya kuwuqonda kakuhle, ngokukhawuleza ufikelele kwaye uzalise iiprotheyini zokugcina.
• Ukuphuza itiye yokuphuza, okubhetele ukudibanisa nobisi, okuya kukhulisa i-lactation. Kubalulekile ukwazi ukuba umbane ofudumalayo ogqithiswa ngumama onomnyoko, ubisi obuninzi luvelisa.
• Iziqulatho ezivela kwiziqhamo ezomileyo. Isiselo esinothambileyo, esiza kuzalisa ukulahlekelwa ngumzimba kwaye sikuvumele ukucima ukoma kwakho.
• Amantongomama omongikazi nawo ancedo kakhulu. Umkhiqizo wendalo ophezulu uncedisa ukuzalisa umzimba ngamafutha, i-carbohydrates kwaye ke inefuthe elihle kumgangatho wobisi.
• Imbewu ye-sunflower yinto equkethe i-fiber kunye namafutha, okufana neenantambo, kuyimfuneko kumzimba womama onesibeleko, ekubeni ziphucula umgangatho wobisi, okwenza unomsoco kwaye uncedo kumntwana.
• Amanzi e-Dill, itiye kwimbewu ye-dill iya kuhlangabezana kakuhle nomsebenzi wokuvuselela isilwanyana somzimba. I-tablespoon yembewu yeglasi yamanzi abilayo-yiyo yonke iresiphi. Emva kokuba isiselo siphuze kwaye siphumelele, ungayidla.

Unina abaninzi banomdla kwizinto ezikhoyo zobuninzi obisi? Impendulo yalo mbuzo ilula - kukho phantse yonke into. Ngaphezu koko, kufuneka ukwandise umlinganiselo womama onesibeleko, kuba umzimba wakhe ulahlekelwa yilahleko ezinkulu, ukulandelela izinto kunye namafutha.

Izitya ezihlwaya kunye nezondlo ezinomsoco ezinobuncwane

Njengempahla yemenyu, unako ukunikela inketho yokutya yenyama yokutya, ngaphandle kokusetyenziswa kwezilwanyana eziphantsi kwezilwanyana. Ukuze uyilonge, kwanele ukuthabatha inqama yenkomo, inyama yengulube okanye inkukhu kwaye emva kokubilisa ukuxuba umhluzi wokuqala, uphinde uhlambe amanzi ahlanzekileyo, uze upheke isobho. Le ndlela yokupheka ibinceda kwaye ikhuselekile nayiphi na inyama - kungekhona kuphela kumama onesihlengikazi, kodwa kwintsapho yonke.

Ubumba lobisi - ukutya okunomsoco kunye okunomsoco ngexesha lokutya, kuba yipharaji engumthombo we-carbohydrate, iiprotheni kunye ne-fiber. Ulwakhiwo olunjalo lunceda ukugaya, kunye nexesha elizayo - nokuhlanjululwa komzimba. Ukongezelela, isidlo sakusasa sebisi yetshi - indlela elula kunye nelona ndlela iluncedo kakhulu yokufumana umlinganiselo ofanelekileyo wamandla omzimba.

Iintlobo ezininzi zeentshizi zivumela ukuba unondle umzimba wesibhakabhaka ngamafutha athile, amaprotheni kunye ne-carbohydrate. Iintlobo kunye neminqweno yalo mveliso kuya kunceda indlela engokwemvelo yokukholisa umama, kwaye izalise ukulahleka kwe-calcium emzimbeni ngexesha lokutya.

Imveliso yobisi yobuncwane yokuditywa kwamanina onononkcenkcesha kuyadingeka ukunceda ukwenza zonke ilahleko ze-calcium kunye nokunyusa i-intestinal flora nge-bifidobacteria. Umama nomntwana badibana, ngoko ukungena kwe-bifidobacteria kumzimba kamama kuya kuba nefuthe elihle kwimpilo yengane.

Iijusi, ezifana ne-karoti okanye i-apula, yindawo yokugcina iivithamini kwendalo. Iiplisi zoncedo ze-apilisi zonyango kwaye zondla umzimba nge-hemoglobin yemvelo.

Iifama zesaladi zikhuthaza ukuhamba kwebisi kumzimba kamama. Ukuba ukhukhamba lunokubangela ukutyala emathunjini, kwaye le nto ingahanjiswa kwintsana, i-lettuce ishiya esi sicwangciso ikhuselekile ngokupheleleyo.

Ngaloo ndlela, ukwandisa utywala kufuneka ukhethe zonke izinto zendalo kunye eziwuncedo, ezihlwaya kwaye ezikhuselekileyo, ezenziwe ekhaya.

Yinambitha kwaye iluncedo - makhe sikhulume ngeenzuzo zamakhabe

Ubutyebi bemvelo bufumaneka kuwo onke amaxesha. Ngokomzekelo, ehlobo nasekwindla unokubona iziqhamo kunye nezityalo zeberry njengezithenge kwiimarike. Iintlobo zazo zihlukeneyo, kodwa zizisa iintlobo ezifanayo-zizaliswe ngamavithamini kwaye zinceda ukususa i-toxins emzimbeni.

Phantse bonke abesifazana banomdla, kodwa ingabe i-watermelon inganikwa unina onomama? Phendula lo mbuzo uya kunceda ukuvavanya imeko yomzimba, ubukho okanye ukungabikho kwamagqabantshintshi kumama nomntwana kunye nomgangatho ophezulu weemveliso ngokwawo.

Oogqirha bancoma ukuba baqhube isifundo malunga nokufaneleka kwekhabethe ekhaya. Ukwenza oku, thatha ingilazi yamanzi uze ubeke isiqwenga se-pulp kuso. Ukuba amanzi aya kukhanya, yile mveliso embi, kwaye ayikwazi ukudliwa. Ukuba amanzi kwiiyure ezimbini uba ngepinki, ngoko ukhethe i-watermelon esemgangathweni.

Oomama abanesihlengikazi kufuneka baqaphele ukuba i-berry echazwe inomthamo omkhulu, apho iibhaktheriya ezinobungozi nezingozi zikhula ngokukhawuleza. Ukuba isiqhamo esivuthiweyo silele kwisiqhamo esibolileyo, ngoko sinokufumana ii-microorganisms ze-pathogenic, kwaye ngenxa yoko, i-watermelon engcono ibe yingozi yempilo.

Ukongeza, kwiinyanga zokuqala zokusondla, akufanele usebenzise le berry, ukuze ungabangeli ubundlobongela kumntwana. Umngcipheko wokutyhefuza uphezulu ngokwaneleyo, kwaye ngoko ke, ukondla i-watermelon kaninzi akukhuthazwa ukuba udle.

Yintoni yokusela, ukuba nobisi obuninzi?

Lo mbuzo uvame ukucelwa ngabafundi abasandul 'ukwamkela kwindwendwe kunye nabantwana babantwana. Ezi ngcali, njengomgaqo, zicebise ukwenzela ukuba kugcinwe i-lactation ukuba idle iziphuzo ezifudumele kangangoko kunokwenzeka, ezifana ne-compotes, teas, iimveliso zobisi . Nangona kunjalo, kukufanelekile ukukhumbula ukuba nayiphi na imveliso inokubangela ukungabikho komntwana kwintsana, ngoko qalisa ngamacandelo amancinci.

Isiselo esithandwayo phakathi kwabahlengikazi yiHipp tea

Ukubunjwa kwetayitile ye "Hipp" ithengana ngokupheleleyo kunye nomzimba womama onesibeleko, kuba iqulethe iifom ezenza igalelo ekuveliseni ubisi, ukubuyiswa kwempilo emva kokubeleka kunye nokuzaliswa kwamavithamini.

Ngethuba lokulinywa kubaluleke kakhulu ukuba izondlo azigcini nje ngokutya, kodwa kunye neziphuzo zifika emzimbeni. Ukongezelela, iimpembelelo zokuphilisa iimifuno ezifana ne-fennel, nettle, melissa kunye nabanye baye baziwa kwixesha la mandulo.

Iingenelelo zalolu siselo zingagwetywa yiyo into eyenziwa yiHipp tea:

• I-Fennel kunye ne-galega - ukwandisa i-lactation;
• I-Cumin - ineempembelelo zokuthoba;
• I-Anise-inefuthe lokudambisa, inciphisa uxinzelelo, ivuselela umsebenzi weengcambu zeemfesane;
• UMelissa uyisilwanyana;
• I-Nettle - iyomeleza iindonga zemithambo yegazi.

Ukongezelela ekuphuculeni intle, i-maltodextrin kunye ne-dextrose zongezwa kwisiselo, esibangela ukugaya iiprotheni emathunjini. Zonke ezi zixhobo zelactogenic zinceda unina ukuba alondoloze umgangatho ofanelekileyo wokuvelisa ubisi ekunceliseni.

Ngenxa yokuba akukho ushukela kunye nesitashi etai, ayibangeli iziphumo ezibi. Kodwa ngaphambi kokuba uyisebenzise, kufuneka uqhagamshelane nodokotela wakho oza kubona ukungahambelani, ukuba kukho nayiphi na indlela yokuphendula kunye nezinye izinto.

Indlela yokuthatha itiye

Ngaphambi kokusela isiselo, kufuneka ulungise ngendlela elula kwaye ifumaneke kakhulu. Ukwenza oku, iifispuni ezi-3-4 okanye i-1 yekhwama yetiyi ukuze uphuze amanzi ashisayo kwikomityi nge volume 200-250 ml. Emva koko, ungayiphuza. Inani leekomityi ngosuku lingafikelela ezine. Ukwandisa i- lactation, kufuneka uphuze itiye 20 imizuzu phambi kokuqala kokutya.

Ukusetyenziswa kwesiselo esicacisiwe kunceda ukuphucula imeko yendalo yomfazi ongumhlengikazi kwaye unomphumo onobuncedo kwinkqubo yesantya, ngaloo ndlela ibeka iinkqubo zemvelo emzimbeni. Ukongeza, ubisi lungena kwizinto eziqhekeza ii-colic emathunjini osana olutsha.

Ukunciphisa unina, ukunyanzela umntwana, ngoko kufuneka ufumane iimveliso eziya kunceda le meko. Enye yale mikhiqizo i-"Hipp" itiye. Enye iphakheji inokwaneleyo iveki okanye ezimbini, kuxhomekeka kwindlela eninzi yokudla isiselo esinjalo ngosuku.

Iingcebiso zokutya i-Hippy tea

Ngaphambi kokuba uthenge le teyi, kufuneka ufune iingcebiso kumntwana wezingane.

Yigcine ivulekile ixesha elide njengoko ibhaliwe kwiphakheji, kwaye ngexesha elifanayo uzame ukuhambelana nomgaqo weqondo lokushisa ochazwe ngumenzi.

Ngaphambi kokuthenga, kufuneka ufunde ngokubunjwa kweeyi, njengoko abakhiqizi basebenzise izixhobo ezahlukeneyo zokulungiselela. Ukuba unobungozi obunokwenzeka, yeka ukusela le sesiselo.

Kancinci malunga nendawo yobisi lwebele

Ngexesha elifanayo luncedo kwaye unonondlo kwiintsana ezisuka kuzalwa ngumhluzi we-herculean ebisi. Kulula kakhulu ukupheka kwaye emva koko unokunikwa umntwana ngexesha lokungabikho ubisi okanye umxube, ukususela kwiminyaka emiibini, phantsi kolawulo lwesigqirha sezingane.

Ngaphambi kokuba ulandele le ngcebiso, kufuneka uqhagamshelane nodokotela wezilwanyana ogcina umntwana ukuba akhiphe ngaphandle kokuchasene.

Indlela yokwenza iHercules

I-Hercules ebisi yimizuzu ende ende eyaziwayo kubagogo. Kulula ukupheka:

1. Enye inxalenye yamanzi ixutywe kunye neengxenye ezintathu zobisi, kungcono ukuthatha iibhokhwe, ekubeni isondele ngakumbi ekubunjweni komntu.
2. Umbane kufuneka ube malunga nekombe enye. Kulo mqulu kufuneka uthathe isipuni se-1 esitshiweyo kwi-grinder ye-oatmeal.
3. Oku kufuneka ukuba kufakwe yonke ipowuni kwaye ubilise imizuzu engama-20.

I-Hercules ngobisi iya kuba luncedo kumgudu wesisu ngenxa yokuba iqukethe i-fiber kunye neprotheni.

Iingcebiso ezibalulekileyo zoncedo

Ixesha lokuhlamba lwenzeka xa ibhinqa lizalwa. Kwiintsuku ezi-2 zokuqala, i-crumb ingasondla nge-colostrum, eyakhiwa kwiintlanzi zamathambo ngaphambi kokuba kubonakale ubisi.

Ngokubonakala kwendawo yokutya, umntwana uya kuzaliswa ngokupheleleyo ngotata lomama, kwaye akayi kufuna isidlo esongezelelweyo. Kwaye ukuze kube ngokwaneleyo, unesiza kufuneka wenze imenyu engqiqo, unakekele ukulala nokuphumla. Isimo sengqondo senkosikazi sichaphazela ngqo imveliso yamahomoni.

Imveliso yokubambisa oomongikazi kufuneka ibe yinto efanelekileyo kakhulu kwaye ifikeleleke, njenge-cottage shiese, ubisi, ushizi, inyama, izithelo kunye nemifuno. Isixa esaneleyo sobutyebi siya kwenza umzimba kunye nomlinganiselo ofanelekileyo wokunyusa, ukubuyisela inkqubo yesantya nokunika ubisi inani elifanelekileyo.

Yintoni into yokutya, kunye noko ungayidli

Unomama onamahlengoloko ufuna ukuba adle into enandisayo eyathengiswa esitolo, esasoloko esondla, kodwa ngoku sele ivinjelwe. Sinikeza uluhlu lweemveliso ezingenakudliwa ngeli xesha:

• Utywala;
• Tshokolethi;
• Ubhanana;
• Iziqhamo zeCitrus;
• Imveliso yokutshaya;
• Intlanzi e
• Iifatata ezidibeneyo, inkukhu kunye nayo yonke edikiweyo kwioli yezityalo, iinyanga ezintandathu;
• Ukutya okusemathinini;
• Watermelons;
• Iidiliya;
• Imifuno ebomvu;
• I i festile;
• Iziphuzo zikaKarbonate.

Ngaloo ndlela, sinokugqiba ukuba uluhlu luqulethe yonke into ekhoyo ekudleni komntu oqhelekileyo de kube nexesha lokunyamekela inzala yakhe.

Kufuneka kuqatshelwe ukuba iimveliso zobuncwane boomama abangabongikazi kufuneka zikhethwe ngokuthatha inxaxheba yonyango lwabahlengikazi abanokwenza umyalelo wokutya okuncedisayo okanye ukukhansela enye yemveliso. Ukuchithwa okunjalo, njengomthetho, kuhambelana nento yokuba umntwana unakho ukunyuka, u-colic okanye u-constipation.

Into enokuyidla ukuba uyidle i-lactation, isondlo esilungele ukulungiselela isibini. Umzekelo, ama-steamers, i-multivars, i-blenders kunye nezinye izakhonkco zeekhikhi zingasetyenziselwa oku, ngoncedo apho ukutya kukuguqula izinto ezinomsebenzi. Ngamanye amaxesha, emva kolawulo olunjalo lokutya, intsapho iyatshintsha ngokupheleleyo ukutya okunempilo.

Ukuqulunqwa, kuyimfuneko ukufikelela kwisigqibo sokuba kukho, ukuba kukho ubisi obuninzi:

• I-Cottage cheese, malunga ne-0.3 kg ngosuku;
• Iintlobo, ezifana namaapulo, kwisixa se-0.5 kg ngosuku;
• Ubisi kunye ne-kefir, malunga ne 1 litre ngosuku;
• I-Butter - 50 g;
• Inyama - 0,5 kg.

Uluhlu lweminye imveliso kufuneka luxhaswe kunye neengqolowa, imifuno, i-steamed, ngaphandle kokusetyenziswa kweoli ecocekileyo.

Ezi zithintelo zibangelwa ukuba kwiinyanga ezintathu zokuqala isisu somntwana osandul 'ukuzalwa sisigcwele izilwanyana ezinobuncedo, iibhaktheriya, eziza kuba yindawo yokukhusela.

Ngethuba lexesha, oomama abangabongikazi banokungenisa ekudleni kwabo okuninzi kunye nokutya okunomsoco, kwaye umntwana uya kulungelelanisa ixesha lokutya okuncedisayo. Kufuneka kufakwe kwisondlo kwiinyanga ezi-6. Imizamo kaMama iya kudala umkhuhlane okhuselekileyo kumntwana aze abuyisele impilo yakhe emva kwexesha lokugqibela. Kumele kukhunjulwe ukuba ukuncelisa ibele kumzimba wesifazane ulahlekelwa i-calcium, i-phosphorus kunye nentsimbi.