I-Cod Liver: Uzuze kwi-Delicious Food

Kuye kwasungulwa ukuba ukusetyenziswa kwezinto zokutya zaselwandle, kuquka intlanzi, kunomphumo onenzuzo kwimpilo nangentlalo yomntu. Emva koko, intlanzi ilungele ukudliwa kwenyama, kwaye ngoko ke izinto ezinokubaluleka zingasetyenziswa kakuhle. Ikhodi, kunye naluphi na ulwandle lwentlanzi, lucebile kwizixhobo zamaminerali ezincedo kunye namavithamini. Ngokomzekelo, i-vitamin B12, equle kuyo, ilawula ukujikeleza kwegazi kunye neenkqubo zokuqhawula igazi, i-B6 inceda ukuqinisa inkqubo ye-nervous, kunye ne-niacin okanye, njengokuba kuthiwa, i-vitamin PP, iyakhathaza kwaye ikhusela izifo zesigca esiswini.

Inyama emnyama kakhulu yentlanzi inokupheka kalula. Nangona kunjalo, yaba yinto edumileyo kungekhona nje ngenxa yesitya se-fillet, imveliso yayisetyenziswa ngokubanzi njengesibindi se- cod. Iintlobo kunye neempawu ezintle ezifanelekileyo zihlanganiswe ngempumelelo kule ndawo. Olu luhlobo oluyinyaniso luyi-storehouse yamavithamini A kunye no-D. Akukho mfuneko yokuqhuba iimvavanyo zelabhoratri ukuqonda ukusetyenziswa kwesibindi se-cod. Emva koko, ioli yeentlanzi sele ithathwa njengonyango kuzo zonke izifo , kwaye kukho ininzi kulo mveliso.

Uphuhliso lwezenzululwazi zakutsha luye lwabonisa into enomdla. Kule mveliso, kukho izinto ezizodwa ezonakalisa i-enzymes ezibangelwa ukuguqulwa kwamalungu. Ngokusetyenziswa rhoqo ukuqinisa amanyathelo abantu abaphethwe zizifo zesistim se-musculoskelet, isibindi sekhodi siya kunceda. Iintlobo zeso sondlo ziya kubonakala kubadala, abadlali, abadlali kunye nabo bonke abajongene nokuzikhandla okukhulu. Kufuneka kwakhona kusetyenziswe ngabasetyhini abakhulelweyo, ngakumbi ukususela kwi-trimester yesibili yokukhulelwa. Oku kuya kunceda ukukhusela abantwana, ukubeka isifuba esisisigxina samathambo kunye nokubeka isiseko esiqinileyo sokuphuhliswa kwengqondo yomntwana ongakazalwa. Okuthakazelisayo kukuba, oomama bayaqhubeka besidla isibindi sale ntlanzi kwaye emva kokunikezelwa, njengoko kubonakaliswe ukuba izinto ezincedo ezikuyo zinciphisa umngcipheko wokudandatheka kwangemva kwesithuba.

Izixhobo ezikhethiweyo ezikhethiweyo azihlukanisi nje ngesibindi se-cod. Iipropati eziwusizo, ezikuyo, zenze umveliso oyifunayo kwisondlo kunye nesondlo sokondla. Ngokomzekelo, ekudleni kwabantu abaye bahlaselwa isifo senhliziyo okanye bahlaselwa, isibindi sekhodi singena . Izibonelelo zeso sondlo sele ziboniswe. Le mveliso iqulethe izinto ezizodwa ezingavumeli i-cholesterol ukuba iqokelele emithanjeni yegazi, eyanciphisa umngcipheko wesifo senhliziyo, zombini eziphambili kunye nokuphindaphindiweyo. Ukongeza, iqukethe i-heparin. Le nkunkuma isetyenziselwa ukulawula umsebenzi wezitho ze-hematopoietic, zomeleze izitya kwaye zikhusele i-thrombosis.

Isibindi se-cod sinciphisa uxinzelelo lwegazi, kunye ne-arrhythmia yenza intliziyo ibetha. Ukongezelela, kuphantsi kwekhalori, kuba ioli equlethwe kuyo iqukethe i-omega-3 acid. Le nkunkuma inoxanduva lokunciphisa umgangatho we-cholesterol kunye nokuqinisa iimbumba zeeseli zegazi, ezenza zibe zikhulu ngakumbi kunye nokunwebeka. Xa i-arteriosclerosis okanye isifo sikashukela, kuyafuneka kwakhona ukuba ufake i-cod yesibindi ekudleni. Iintlobo zokuzisebenzisa aziyi kuba ixesha elizayo.

Ukusetyenziswa kwekhodi yesibindi kunenzuzo ekubonakaleni, kuba i-vitamin A ekhoyo kuyo inceda ukuqinisa amehlo, ukukhula kweenwele kakuhle, ubuhle besikhumba kunye namandla amazinyo. Umxholo wekhalori ophantsi wale mveliso uvumela ukuba udibaniswe kwisidlo esetyenziswe ukunciphisa ubunzima.

Akunconywa ukuba adle i-cod yesibindi kuphela kubantu abanentlanzi yokutya, kunye nezigulane ezinezityholo eziphantsi kwegazi kunye nezigulane ezinamatye kwi-gallbladder kunye neentso. Kwimeko yokwandisa umsebenzi we-thyroid, loo mveliso iphinde ichazwe.