Nangoku: imveliso ye seswekile, iimbaleki kunye nabantu kwi ukutya

Nangoku - yinto yinxalenye ebalulekileyo yokutya kwabantu abanesifo seswekile, abadlali kunye nabo nezifuna ukuba ukutya okunempilo kwaye efanelekileyo. Kakade ke, ukuba usebenzise akuyomfuneko; kodwa ukuba kumiselwe ngugqirha okanye nengcali kuyimfuneko ukuphelisa izinto ezinencasa, kwaye awukwazi unokuyithelekelela indlela yokuphila, ngoko oku kanye oko ukufunayo ngaphandle kwayo.

Yintoni sweeteners? Kaloku, kwindawo yokuqala, ukuba yahlulwe zendalo (zendalo) neyenziweyo (zokwenziwa).

indawo zendalo iswekile. Species. Ubuhle nobubi

nangoku Natural kuba benjenjalo ukumemeza, ukuze uqulathwe izityalo, namaqunube, iziqhamo kunye imifuno. Eyona sweeteners zixhaphakileyo yendalo - nto fructose, nobusi, sorbitol kunye xylitol. Baya ungasetyenziswa seswekile, ekubeni similise glucose, ukuba phantse ungazibethi amaqondo eswekile yegazi ngenxa isantya inguqu ezinto eziphilayo.

Fructose na enencasa ngaphezu iswekile, isetyenziswa njalo ngezixa ezincinane nangoku. Kuba seswekile kubhaliwe uvunyelwe, kuba akukho nto ukwandisa iswekile, nangona oko kuyingozi ukuba intliziyo. Inani calories ukuba ufake umzimba xa isetyenziswa, incinane kangangokuba kwiimbaleki kunye dieters yeyona nto inokwenziwa.

Sorbitol kwi inani elikhulu buzinze Iapilkosi kunye entabeni nothuthu. Oku kusetyenziswa seswekile, kodwa neze Ibafanele umzimba. Cishe osidingayo osidingayo iswekile, kwaye kukungcamla kuyo ngamaxesha 2-3 ngaphantsi amnandi. Ezinomsebenzi rhoqo, yenza ukungacoleki kokutya kunye weight inzuzo.

Xylitol ayikho ngaphantsi isiqulatho caloric zeswekile, kodwa kuchaphazela umgangatho wayo egazini. Ngoko ke, kucetyiswa ukuba seswekile, kodwa kwiimbaleki kunye nabantu kwehle ubunzima ukusetyenziswa kwaso kuthintelwe. Xylitol kukhuthaza iinkqubo pathways emzimbeni, yaye kuphucula imeko wayesebenzisa izinyo. A effect uhlangothi ukusetyenziswa ixesha elide ichiza isifo esiswini.

Stevia - isityalo apho wenza iziselo, umgubo okanye tablets, isetyenziswe njengento ethatha indawo iswekile. Umehluko Its ukusuka abanye - ukunqongophala epheleleyo Izimo: it esezantsi-osidingayo, oko kwandisa iswekile kwaye ikhuthaza umzimba.

nangoku sokuzenzela. Species. Ubuhle nobubi

sweeteners Artificial (slastiliny) aluchaphazeli iswekile yegazi kwaye ziqulathe phantse akukho calories. Oku kubonisa ukuba badle seswekile kunye dieters abantu. osemqoka yabo lokwahlula kukuba kule amashumi, nkqu amakhulu amaxesha zimnandi ngaphezu iswekile.

Saccharin eziliqela ezilikhulu izihlandlo zimnandi ngaphezu iswekile, kodwa akukho calories kwaye zifunxwe ngumzimba. Kuko konke oku kucetyiswa ukuba bayisebenzise kunqabile kakhulu, ekubeni kuquka carcinogens, kunokubangela izifo kakhulu. EYurophu, ukuba sele kudala saliwe.

Cyclamate obuphantsi kancinane ukuba saccharin ubumnandi, kodwa kwakhona eliphantsi calories kwaye isetyenziswa ngabantu abafuna ukuba ukuncipha. Oku kuvala iswekile lunqabe isetyenziswa baseYurophu nangona ixabiso layo ezifikelelekayo. Ayikhuthazwa tu into yokuba abantu kwezintso, kwakunye ngethuba lokukhulelwa zisanyisa.

Aspartame isetyenziselwa ukudambisa iziselo kwaye ngokwenza ngabaqholikazi. Le indawo ke akuvumelekanga ukuba abantu abanengxaki phenylketonuria.

Acesulfame potassium isetyenziselwa tywala kunye nesoda yokubhaka. It ayiqulathanga kilojoules, nangona na enencasa ngaphezu iswekile, njengabanye esikhundleni iswekile. Xa seswekile, oko ungasetyenziswa ekutyeni, ekubeni kususwa ngokukhawuleza emzimbeni kwaye engabuzi amaqondo eswekile yegazi. Acesulfame has neengxaki ezininzi: ichaphazela intliziyo kunye nenkqubo luvo.

Sukrazit zavumela seswekile. Yena kwelifunekayo umzimba, oko akuthethi ukwandisa iswekile, kwaye kakhulu ukonga phakathi kwezinye iimveliso kolu ngcelele. Enye yeendima sukrazita zinetyhefu, ngoko ke sebenzisa kuphela ambalwa.