Iipatates: izakhiwo ezifanelekileyo

Ukwangoku, kukho iintlobo ezininzi zeetatate, malunga ne-50 000. Le mifuno ingaba yimfusa, imhlophe, iphuzi, kwaye i-pinki. Siye saqhekeza ukupheka ngeentlobo ezahlukeneyo: bhaka, fry, upheke, umatshini kunye nomdaka, faka i-borscht kunye neesobho, izinto zokupaka kunye neenkwa. Kunzima ukucinga umthendeleko ngaphandle kwezidlo apho iifatata zisetyenziselwa (yedwa okanye njengenye yezithako). Iipropati eziwusizo zalo zikhulu ngokwaneleyo, siya kuthetha ngazo ngokuqhubekayo.

Isitashi, esenziwe kwiingcambu zamazambane, siyaziwa ngokutsha kwayo. Ukongezelela, isetyenziswe ekulungiseleleni izitya ezahlukeneyo (umzekelo, i-kissels). Ingathethi ukuba isitashi sinomphumo okhuselekileyo kwaye luncedo kwiphepha lesisu.

I-cathofel ephantsi yekhalori yenza ukuba ibe yimveliso ebalulekileyo kwiintlobo zezidlo. Kule meko, zidibanisa iifatata, izakhiwo ezixhamlayo ezahlukileyo kakhulu, ezifanelekileyo kunye nezinye iifuno, kunye ne-kefir kunye nezinye iimveliso zobisi ezimuncu. Kufuneka kuqatshelwe ukuba le mifuno ifumaneke kakhulu kwi-textile nakwimveliso yamaphepha.

Bambalwa abantu abazi ukuba iifatata ziluncedo ngezifo ezahlukahlukeneyo. Kodwa ukusetyenziswa kwayo kuyingqayizivele ngokwenene! Ngenxa yombalo ophezulu we-potassium, iifatata zisetyenziswe ngokubanzi njenge-diuretic, ngoxa uncedo olungenakudliwa luncedo olungasuswa kumzimba womntu. Inceda kakhulu kwizifo zesibindi, izintso kunye nesibindi.

Ijusi entsha yezambane ichaphazela kakuhle isisu kwaye idlalwa ngexesha lezilonda, i-gastritis. Uyakwazi ukunciphisa uxinzelelo. Iitatayi ezinomsola, iimpawu ezixhamlayo ezibonakaliswa kungekhona nje ngexesha lokungenisa, kunceda ekwenzeni unyango, ukutshisa, i-eczema, inceda nge-dermatitis nezinye izifo zesikhumba. Ukongezelela, le mifuno inemihlaba enqabileyo yokuchasa.

Iipatates: izakhiwo ezifanelekileyo

Njengoko sele kukhankanywe ngasentla, le mifuno inokuphulukisa kakhulu kwilonda kunye nezinto ezichasayo. Kule meko, iifatati ezicatshiwe kunye nezicatshulwa ziyasetyenziselwa kwilonda, kunye nokutshiza iindawo ezichaphazelekayo kwaye ufake i-bandage, ekufuneka ishintshwe nganye iiyure ezingama-5.

Ngokuqhelekileyo, iifatata zisetyenzisiwe izakhiwo ezixhamlekileyo zisesifo segazi, xa isigulane singenakunyuswa ukuba sidle amanzi amaninzi. Ijusi ayihlali emzimbeni, kodwa kubaluleke kakhulu - ungayidli ityuwa eninzi, kungenjalo umphumo wokwelapha wezambatho awubonakalwanga okanye awuyi kuba nako.

Ukuze ugcine izakhiwo ezininzi ezinokusetyenziswa ngexesha lokulungiselela ukulungiselela, kufuneka ukuba uyilise okanye ubhaka ngaphandle kokucoca, njengoko bathi "kwifomu". Ngaloo ndlela, uya kukwazi ukugcina kuyo inani elikhulu le potassium, i-enzymes, i-zinc kunye neemaminerali ezahlukahlukeneyo.

Ingqalelo ngokuthe ngqo xa kuthengwa iitapile, ukuze uqhubeke nokusebenzisa umgangatho wemveliso kwaye uzuze umzimba wakho. Ngethuba lokuvuthwa imifuno, kungcono ukukhetha i- potato encinane, kuba inenzuzo eninzi kunye nentsikelelo enotye ngaphezu kokuvuna komnyaka wokugqibela. Iingcambu mazibe zizinzile, zingekho umbala ohlaza, obonisa umxholo wesicwa esinetyhefu esakhiweyo ngenxa yokuhlala kwezambatho phantsi kwelanga elide ixesha elide. Kule meko, unokwenza utyhefu ngokwakho, ngoko akufanele uthenge iiitatayi ezinjalo.

Kufuneka kwakhona ukuba ukhumbule ukuba ii-potato chips, ezithandwa kakhulu namhlanje, azenzi naluphi na oluhle (kwaye ngokuchaseneyo, zingozi kwimpilo). Ziquka ezininzi i-carcinogens, ezichaphazela kakhulu umzimba. Kule meko, ixabiso le - calorific lamazambane kwii-chips lide lifana nelifom ehambayo (okanye edibeneyo). Ukuba sithetha ngemifuno encinane, umxholo wekhalori u malunga ne-60-80 kcal nge 100 g yemveliso, kodwa iiputi ziqulethe ngaphezu kwe-500 kcal. Ngoko ke, tyenziswa amazambane ahlambulukileyo asebenzeyo, ama-potatoes, abilisiwe okanye abhekiweyo amnandi, kodwa iichips eziyingozi kakhulu ubuncinane. Kungcono ukuba ungayisebenzisi loo mveliso kuwo onke (ingakumbi xa ifika kubantwana) okanye ukuyidla kuphela ngamaxesha amaninzi kunye ncinane.