Na ndihlamba njani amathumbu sokunene?

ubomi Modern linamandla kunjalo, akazange abe nexesha elaneleyo ukuze ususe isicwangciso kwizidlo. Lena yimpazamo enkulu phantse wonke umhlali iplanethi yethu. Rhoqo snacking ukutya fast, ukuhlanganiswa engafundanga ukutya kunye nezinye izinto ezininzi igalelo slagging kunye ukunxila. Ngoko, kungekudala emva koko, abantu babezibuza ukuba ukucoca amathumbu. Ukuza kuthi ga ngoku, iingcali zinika iindlela ngeendlela: ukusuka utshintsho idayethi ukutya ukukhanya kwaye awugqibe kunye neenkqubo olukhulu ezifana nokuhlamba.

Indlela ekucoceni emathunjini? Enema - wayexatyiswa ethembekileyo ngawo onke amaxesha

Kakade ke, akukho indlela umntu akanako ukunika siqinisekiso ngokupheleleyo, kodwa enema ivumela ukuba kufikelelwe isiphumo olifunayo yi-80%. Le ndlela Kulula ukuphumeza ekhaya, ngaphandle kuthatha ixesha elincinane kakhulu. Nangona kunjalo, ukusetyenziswa lwesiqhelo yale ndlela ngokuhlanjululwa ayikho ezifanelekileyo kuba ukongeza izinto eziyityhefu Sendizihlambile kwaye zonke izinto eziluncedo enika umzimba ukufumana uluhlu olupheleleyo iivithamini. Oku kuthetha ukuba amajoni omzimba iza kakhulu sengozini, ngoko ke usuleleko kunye iintsholongwane kuba lula ukuba wonke umzimba.

Ngoko ke, ukuba uyazibuza indlela ukucoca enema kwamathumbu, into yokuqala ufuna ukunikela ingqalelo ubume sokuhlambela. Iingcali bacebisa ukuba usebenzisa amanzi ithafa okanye iti esintu, isiphumo elihle emollient amafutha emifuno kuye. Ngubani experiment bazilungiselela kokwakhiwa ilandelayo: ijusi isiqingatha lemon zixutywe ukhamba ubusi yaze yangxenga ifuthe lomanyano umxube iglasi yamanzi ashushu abilayo. Abanye a enema ikofu, kuba kubhaliwe agaye ikofu eyomeleleyo (iglasi yamanzi - 3 amacephe itafile imveliso), ngoko ke mxube yahluzwa ngononophelo, yaye ilungele ukusetyenziswa.

Indlela ekucoceni amathumbu ngaphandle enemas? ukudla Ukutshintsha

izifo ezininzi kunye ukungasebenzi kakuhle emzimbeni zinxulunyaniswa ukutya engalunganga-ekhethiweyo. Ngokuqhelekileyo abantu abanothando gqitha umsebenzi wabo, nto leyo sirhoxisiwe ukufumana indima minor ukutya. Siye edla zokutyela uzila ukutya, isidlo ekhaya semi-agqitywa, siye kuthenga kwi wevenkile iimveliso izakhi. Xa yokuhlambulula kwamathumbu ekhaya, kufuneka bacinge ngokusebenzisa zonke iinkcukacha. Kwasemini kunye namaqebengwana ukupheka ekhaya apakishe nabo kwimigqomo ezizodwa ukuze uthabathe nawe ukusebenza. Kuyimfuneko ukuba Ukwandisa ukuthathwa iziqhamo kunye nemifuno, njengoko ziqulathe isixa esikhulu ifayibha ekhuthaza ukugaywa ngokukhawuleza zeentsalela ukutya. Kufuneka kwakhona babe izitya zidityaniswe kakuhle, ezifana intlanzi kunye nenyama wakhonza kunye nemifuno kunye imifino, udle cereal njengosula isitya esahlukileyo. Kwakhona musa ukulibala malunga emidlalo kukubuyisela eseleyo amanzi.

Ukunceda inkqubo lithetha okhethekileyo

Ngexesha nethe olucothayo Kucetyiswa ukuba ukongeza ifayibha ukuya izitya eziphambili, iyogurt kunye iyogurt. A icephe elilodwa iglasi kefir phambi lokulala - umlibale malunga neengxaki ukutya. Kutshanje basoloko bethetha ngendlela ukucoca amathumbu carbon iyasebenza. Eli chiza ngokwenene adsorbent elungileyo, omnandi ubuthi zigutyula ngendlela yemvelo. Nangona kunjalo, kufuneka kukhunjulwe ukuba kukufakwa iivithamini kunye nazo sifundo, ngoko ke, nihlambulule umlinganiselo mayingagqithi iiveki ezimbini. Musa ukoyika ukuba asebenzise - yaye uya ukufikelela kwiziphumo ezinqwenelekayo.