Myofascial massage: nqubo kunye nohlaziyo

Mhlawumbi, akunakwenzeka ukufumana umntu owayeza neze ukuze uyolule ulutsha zabo. Zeziphi tricks kuphela bantu abhenele: ukwenza braces, utyando, yaye bambalwa abantu bazi ukuba sixhobo sigqibeleleyo yale njongo yi umyalezo myofascial. Sele bezibuza ukuba yintoni na le nkqubo?

Sifumanisa oko ifascia

It is a kwizicwili obhityileyo esigquma umzimba wonke kwaye libonelela ngenkxaso yayo. Imo ifascia uchaza imilo izihlunu. Ngenxa it kwasekwa inkqubo oqhagamshelwano phakathi komzimba, leyo eyenza igalelo yokumanya zonke izicwili.

Kukho amaqela abo Myofasciitis, bakhangeleka ngathi tape wazolula nokudala esiqu myofascial. Yeyona yokugqibela yaye zinoxanduva ukuma, intshukumo, kwaye zezigulo esebenza kunye neentlungu.

Kukho iindlela ezininzi ezichaphazela imisipha ukunceda kuphele iintlungu, aqaqambayo. Enye yazo massage myofascial. Ukuphononongwa, leyo zishwankathelwe ngezantsi, icebisa ukuba le nkqubo ayikho kuphela mnandi, kodwa kakuhle.

Nangona ngamanye amaxesha iintlungu ushiya umntu okomzuzwana umva kwakhona kufika. Oku kwenzeka xa umthwalo izihlunu umzimba iyunifomu. Ifascia uqalisa izokhula kwaye iba mfutshane. Sondeza kwimeko yalo yantlandlolo kunokwenzeka ngokusebenzisa umyalezo.

Izimo kunye izinto ezibonisa ukuba inkqubo

Uye wagqiba ukuba babambelele kule ezandleni ziingcali kunye nokwenza yokuthanjiswa yobuso myofascial? Izimvo nesimilo kwabeka inyathelo? Phakathi sele kubonakala ukuba olu hlobo yokuthanjiswa zimi ngolu hlobo lulandelayo:

• unokukhawuleza isikhumba.
• kwezihlunu.
• Imibimbi.
• pores Wide.
• Ukudleka namalungu.
• Izifo e-nervous system.

Kukho Izimo:

• Nerhashalala.
• Herpes.
• Pyoderma kunye nezinye izifo komzimba kunye esosulelayo.
• Azalwa nalo, papillomas.
• Ukophulwa ukuthembakala isikhumba
• Rosacea.
• spider emithanjeni.
• ubu Ukwanda imithambo yegazi.
• Lwenzelwa elandulela amaxolo kunye nezinye iinkqubo ezifanayo.
• Ukwenzakala yenkqubo musculoskeletal.

Njengoko ubona, phambi kokuba esingise umyalezo, qiniseka ukuba udibane nogqirha wakho. Yena uya kuhlola imeko yesikhumba sakho, anike lanqwala ukuba iqalise le nkqubo okanye acebise ukuba ulinde. Nguwe kuphela na oya yokuthanjiswa myofascial ubuso kwaye ulindele kuye nemiphumo emihle.

inkqubo Iimpawu

iinkqubo nezixhobo - ifuthe eluswini egubungele imisipha, imisipha. Kuba isigulane ngasinye, licela ngabanye, kuthathelwa ingqalelo zonke ukwalatha kunye Izimo. Le nkqubo iqulathe izigaba ezininzi:

• Gama axovula izihlunu.
• Ukuphefumla.
• amehlo.

massage Myofascial kunceda ukusombulula iingxaki ezinzulu, kuba ifascia - umzimba onamandla, kodwa iplastiki, ukuze ukwazi ukusebenza ngayo, ukutshintsha izinga ukugogeka nemilo.

Phambi kokuba uqale umyalezo specialist ukuze sibone indlela ukubeka esiqu myofascial. Kuphela ngale ndlela kuya kuba nako ukulungelelanisa umzimba uphela, ukuma echanekileyo, umlenze ahambe, ugobile lomqolo. Kunye nefuthe ekunene ifascia anganika umzimba ngokumila omhle.

Kuba ngenxa yokuthanjiswa ethathwa fyabo komzimba evela eJamani Ida uRolf - Rolfing. Ithe ke yakuba ilondele ngcono kamva, sibulela kule nkqubo iye yaba buhlungu kakhulu kwaye kube lula kunyanyezelwa. Kodwa ke ifuthe lwenzeka kwi enye elinanye esiqu myofascial uThomas Myers ebizwa ngokuba "Oololiwe Anatomy".

massage ebusweni

Le nkqubo inceda echanekileyo yakhiwe yobuso, imibimbi agudileyo, susa ulwelo kwemfuneko. Kodwa oku kuya kwenzeka kuphela xa usebenza i amanqindi ngokucokisekileyo uyayazi indlela yokuthanjiswa kunye nezandla banokuziva imeko zabathengi.

Amanqanaba le nkqubo:

• Demakijazh kwenziwa.
• Sebenzisa i-oyile okanye talc.
• Inyathelo elilandelayo - imfudumalo-up nesikhumba curl phantsi kwesilevu.
• Ngoko kukho utshintsho kade ancedisana nokuqina ngeenxa ezindlebeni, ubuchule linegunya, ithwalelwe.
• Hlikihla indlebe lulandelayo: elinye kumphezulu wayo ngasemva. Kunye oobhontsi izandla ukuba kuzanywe ukuba.
• Emva kokuba manyathelo ngentla zakusa umphululela, bazolulela kule ebunzi kunye cheekbones.

massage ebusweni Myofascial inceda zonke izicwili ayo ukuze isebenze kakuhle. ixhala esusiwe, kuphucula isimo, kuza ukunyenyiswa jikelele. Muscle ingxabano lisoloko linxulunyaniswa sangaphakathi yempilo.

Ubuso kunye nentloko yokuthanjiswa, kunye nezinto unyango US-tsu

Facelifting, ngokunjalo nayo ngokuba yokuthanjiswa myofascial (reviews abathengi ngehlombe - proof) yinkqubo esebenza kakhulu. Qwalasela ulandelelwano yayo:

• Ukuqalisa ukusuka entloko, ukusebenza nge imicu isigcina kunye neendlebe. Kusoloko Iimpawu zokuqala zibonakale yokwaluphala.
• Qhubeka ukuze izowuni kwemihlathi yesibini kunye imisipha yobuso. Sebenzisa nokuhlangana ngoomatshini.

Kakhulu abanamakhono nga va izandla zakhe zonke umboniso kwezihlunu ezikhokelela utshintsho ezinxulumene-ubudala. Ukuba le nkqubo i Sukusebenzisa iziyobisi. Sigqiba ukuba yokuthanjiswa myofascial ilungele zonke iintlobo ulusu.

Le nguqu ibonakala nangoko emva kwenkqubo, njengoko ekholelwa ukuba ukususwa imimoya entlonzeni imisipha yobuso baqalisa ukutshintsha inkangeleko yazo. Myofascial massage (ndlela iye ecetywayo ngasentla) ungakwazi ukunceda ekudambiseni izihlunu ukuqina entloko, entanyeni nasebusweni. Oku kuza kuphucula kwegazi aze aphelise iintlungu, ukuba zikhona.

emva isisi

Ngubani na ukwenza yokuthanjiswa myofascial? Imfundo kulo mzekelo ngokuyimfuneko. Kuphela oyingcali ngemfundo yonyango nga va naluphi na utshintsho kwalapho.

Isiphumo therapeutic yale nkqubo imi ngolu hlobo lulandelayo:

• It buyasikhulula izihlunu kunye zomzimba nokuqina.
• Wasusa izibopho kunye imimoya izihlunu.
• Oku kuphucula kwegazi.
• Kuwukhulula uxinezeleko.

Applied myofascial massage iingxaki ezifana:

• ubuhlungu apha emqolo, imilenze, nentamo.
• Unyango lwe osteoarthritis namalungu.
• Unyango lwe intercostal neuralgia.

Massage lwenziwa ngolu hlobo lulandelayo:

• Le ubuxoki isigulane nazo phezulu. Ingcali izifundo kwicala esihlunwini.
• Kuphela emva kokuba onke imigca kunye amanqaku azichazwanga, ibe ubuso phantsi.
• Isikhumba eziqatywe oli.
• Massage luqala intamo, emva koko wenza utshintsho kwamagingxi emagxeni kunye lumbosacral.

Ngexesha inkqubo, ukuphefumla yomguli kufuneka rhoqo ezicothayo.

massage Plasticizing myofascial

Le SPA-nkqubo, nekucetyiswa ukuba abantu abangaphezulu kweminyaka engamashumi amathathu. Xa zisetyenziswa ngozipho, ngokucindezela, nangesandla, bezihlikihla, ukungcangcazela. Phambi kokuqala yokuthanjiswa sifakwa umgubo talcum, neoli.

• Konke kuqala kunye kusesilevini, kuzanywe ingongoma emacaleni, ukuze bonke ababuvayo.
• Ukususela ekoneni umlomo wakhe, babutha cheekbone kwenzeka olova phezulu phantsi. Esiwa phantsi, ezama ukuba umfutho.
• Ukuhambisa ukusuka iindevu ezindlwini, sebenzisa ukuluma, ukutshintsha kunye intlokoma.
• Ukususela ekupheleni ngaphandle iliso ukuya adlula ulusu engaphakathi, ukucinezela kancinane. Khumbula: awukwazi alolulele.
• Ngaphezu amehlo phezu odlulileyo elinye nokwenza izinto.
• Ukususela impumlo ezindlwini kulu nesikhumba esibuhlungu.
• Ukuhambisa ukusuka embindini ebunzi ezindlwini, cofa phantsi kwesikhumba kunye ubuhlwempu bakho. Ukubuya umva, pinched naye, yaye ekugqibeleni - irobhothi.

Views ezigulane

Ukuphonononga - oko abantu ahlawule ingqalelo kakhulu. Ngoko ke yintoni weva ngalo hlobo umyalezo?

• Abanye bakholelwa ukuba yokuthanjiswa myofascial ubuyisela ulutsha. Missing ngeseshoni enye, kwaye shwaka kwenye "iinyawo unomyayi wakhe" kufutshane namehlo kunye neekona emlonyeni.
• Kukholelwa ukuba le nkqubo ubeka umntu ngeenyawo, ingakumbi xa kukho iingxaki kwalapho. Kufuneka nje ukufumana therapist massage elungileyo.
• Abanye bathi olu hlobo yokuthanjiswa nokuphelisa ngokupheleleyo ntshikilelo. Emva kokuba inkqubo, ukujikeleza kwegazi kakuhle, i-eneji khona, umnqweno ukusebenza kunye nokudala.
• Kwaye bathi emva kokutyelela omnye ingcali nemihlathi ukukhangeleka kugungxula indlu yakho, isimo uba entle, libunile nesiyezi, izinga intliziyo buphucuka.
• Isiqingatha entle lobuntu, kakhulu, oneembono yakhe nkqubo: imibimbi iphela, isikhumba uba kakuhle kwaye uqhuba.

isiphelo

massage Myofascial ebusweni (reviews - proof) indibanisa ngokupheleleyo nazo naziphi na iinkqubo izithambiso nokukhawulezisa iziphumo zabo. Kokuba isigqibo kule nkqubo, zama ukufumana oyingcaphephe ofanelekayo kakhulu, ngubani na oya kuba nje izandla zakho emzimbeni wakho, kodwa ukubamba up. Kuphela ngale ndlela eya kuzuza yokuthanjiswa, sizohlukana imibimbi kunye neentlungu engaphezulu.