Iintlanzi ityuwa eziko - iresiphi

Bonke abafazi bemizi elungileyo, ingxaki aziqhelileyo elungiselela isidlo esimnandi. Akukhathaliseki ukuba iya kuba yintoni isidlo - kunye nosapho okanye iholide kunye ezahlukeneyo iindwendwe. Le nkqubo ithatha ixesha elininzi neenzame. Kwaye ukuze beze ukutya oluya kusimangalise bakunanzile zonke, iphakade kude. Ngelo xesha xa ixesha elininzi neze ngokwaneleyo, wonke umntu uzama ukufumana zokupheka ezilula. Enye iinketho - iyapheka iintlanzi ityuwa-oveni.

Iingenelo upheka eziko

Nkqu kumaxesha amandulo isidlo yesizwe Russian kuqatshelwe ukuba sisityebi, incasa yawo epheleleyo eyomeleleyo, alondolozwe kunye nokulungiselela vitamin. Isibakala sokuba konke ukutya okuphekiweyo esitovini Russian, oko zithokombisile ukutya lobushushu eliphezulu, hayi ogcadiweyo, okanye ebilisiweyo. kwaphuma isidlo esikhethekileyo, ezi izitya bemdumisa basemzini ukusuka kwiziko enjalo. Bathetha ezweni lawo, ukuba abantu Russian ukusuka iimveliso kakhulu elula nokuthozama nokulawula ukulungiselela isidlo esifanelwe ookumkani.

Kweli hlabathi kukho okunye eziko - le eziko. ekhaya abaninzi waphawula ukuba yonke into iphekwe kuyo, tastier kakhulu kunokuba ipani eqhelekileyo. UNYE umdibanise eziko - benolungelelwano yokulungiselela, ixesha ukonga. Kufuneka nje ukubeka izithako, nowezojiweyo ngepani okanye ezimbizeni. Zivuse babuye akukho mfuneko, manqaphanqapha sikrwaqula phezu inkqubo. Kutheni ndingazibulali nje upheke eziko! Nkqu imveliso kakhulu elula, iitapile efanayo, kuvela uva nencasa. Abaninzi ndathandana intlanzi etyuwa eziko. Iresiphi yokuxhoba yayo ilula kakhulu, kodwa esityeni ajike incasa nanto.

Kuba abo boyika ukuba ungayibaxi

Uninzi manenekazi, ndakuba ndikuvile le ndlela, bayoyika ukuba silisebenzise practice, njengoko ungayibaxi ochaphazelekayo. Eneneni, kunzima ukukholelwa ukuba xa upheka xa imali yetyuwa ukutya angabuyi enetyuwa. Le nto ke ukuba ityuwa ithe bangene intlanzi, oko kutyebisa oku ngeendleko umphunga ijusi. Iintlanzi ityuwa eziko kuba mnandi obhityileyo, etyekayo inyama amanzi futhi maxabiso. Kaloku, ukuzama kunjani? Lungiselela ukuqala intlanzi kwiqokobhe yetyuwa. Le ntlanzi phantsi ityuwa eziko.

Lungisa iintlanzi sokubhaka

Ukuze ukubeka iintlanzi ityuwa umqamelo antshwenyile eziko, kufuneka zicocwe kakuhle. Thatha Kilo of mmi awayezithanda kwamabala zaselwandle, ekukhethwa olunamafutha, ukuba zimnandi. Oku kube bass ulwandle, salmon, bream, mackerel, salmon, kodwa ubuncinane, kodwa usoloko intloko yakhe.

Sika amaphiko, sela, xela ukuvula esisu kunye nokususa insides. iintlanzi My kwaye uqale ukucoca evela esikalini. Yeyona nto uxanduva kwaye iyingozi. Ingalo ngokwakho imela ebukhali, ungenza ukunxiba iindondo (ukwenzela ukuba ukubetha isikali emehlweni). Kulula kwaye ikhuseleke ukucoca off isikali phantsi kwamanzi, kuya kunciphisa amathuba okuba kuyo ukufumana emehlweni.

Uthabathe loo ntlanzi ngomsila, icala usiko imela iziza ezincinane ukuqala zokucoca - ukusuka phezulu (of umsila) ezantsi (entloko). Ukucocwa oko kufuneka uthathe indawo nxamnye ukukhula izikali. Gcina izandla, ngoko kukho ithuba lokuba abonzakeleyo.

Xa zonke amaxolo bazigcina bahlukile umniniyo, qala intlanzi phantsi kwamanzi abandayo ukubaleka, uyibeke phezu itawuli yephepha ekufakeni ukufuma kwemfuneko kuyo.

Ukuba boyika kakhulu ukuba iintlanzi ityuwa eziko ndobuyela ezinetyuwa, ungenza ushiye ezikalini. Kodwa ke kule meko akukho maleko top enjalo crispy, kuba bonke kuya kufuneka ukususa ulusu. Isikali akukho ekufaneleyo ukutyiwa ngabantu, kunzima yaye elibukhali.

Thina ulungisa "iqokobhe"

Enye ikilogram iintlanzi kufuneka ngaphezulu kancinane nje ikhilogramu yetyuwa. Yithabathe, ityuwa inkulu cheap emva kokupheka kuba yalahlwa. Break amaqanda ezimbini ezinkulu inkuku, zibakhethe izikhupha evela abamhlophe, abamhlophe, mix ngetyuwa. Kunye lemons ezimbini Ukufumana Ixolo, ndinivuse nayo ubunzima ngenxa. Kufuneka kukhangeleka ngathi intlama engqindilili uphuqeka, ukuba ucinga ukuba oku akuthethi guquki ngokwaneleyo paste, ungadibanisa omnye protini.

Ukupheka iintlanzi ngendlela "iqokobhe"

Nxiba ngendlela ngefoyile ye yokubhaka, le mifanekiso ngokulinganayo isiqingatha intlama neetyuwa. Beka intlanzi nomluko, emva kokuqala isisu sakhe kunye nedile parsley. Gquma "ingubo" kwesiqingatha sesibini le ntlama. Kwale kuyo nayiphi na imeko, musa akawuvingca, oku kungabangela qisa. eziko Preheat ukuba degrees ezimakhulu mabini, wabeka esityeni wapheka. kuba ixesha zokupheka kunokuba naphi na ukusuka kwisiqingatha seyure kwi seyure - kuxhomekeke kubungakanani iintlanzi.

Xa intlanzi caked, kufuneka icocwe of soma yetyuwa. Le eqweqweni kunokuba kakhulu nzima, kuqala zama ukususa kunye ngefolokhwe ukunqunqa. Ukuba awuzange usebenze, uthabathe isando ikhitshi kunye ngobunono inki "isikrweqe". Ngokupheleleyo balahle kwalo intlanzi, nimkhonze nto. Fish ephekwe kwi ityuwa eziko ukuze iza kuba yimbalasane yokwenene kwetafile. Ndikholelwe, le iresiphi uya kubuza yonke abahlobo! Musa ukwabelana, makube imfihlelo wenu omncinane.

Fish sombhako etyuwa: iresiphi yesibini

Kwimeko yokuqala ngayo zamorochitsya encinane. Abaninzi ngathi iresiphi yesibini kungenxa lula zamalungiselelo. Iintlanzi netyuwa phakathi eziko, ngomhla yintoni Yalungiswa akukho kagqirha, njalo kuvela emnandi kwaye iindaba zimnandi. Ukuze wenze oku, animele ulungiselele kuphela intlanzi ezininzi yetyuwa. Thenga le njongo buziikhilogram ezimbini (nganye iintlanzi kg) ityuwa, ukuba ungayibaxi eyoyikisayo, ngoko uvale amehlo akho! Ukusuka fish kwanangezibilini ithe yabuya, kuphela ndiwanqumle amaphiko, amaxolo ukukrwela (ukuba awufuni i uqweqwe). Njengokuba kunjalo yokuqala, uthabathe nowezojiweyo ngepani wayaneka phezu kwayo le mifanekiso. Kwi incwadi esongwayo ngefoyile kwi ityuwa ukuba isentimitha umaleko. Iintlanzi Akuyomfuneko obsushivayut, indawo emanzi phezu ityuwa, ulifefe ngaphezulu. Ntoni? Oko kulungile, ityuwa. Ukuba akafuni ukuba ahlale phezu kwezo ntlanzi ngokuthembeka, oko umanzi kancinci. Kule fomu, sithumela iintlanzi eziko, osuke ukuba degrees ezimakhulu mabini kangangesiqingatha seyure okanye imizuzu engamashumi amane. Emva ukupheka, susa iintlanzi ukusuka eziko, ukususa ityuwa. Ukwenza lo mzuzu ezingemnandi - ukususa izibilini. Vsporov isisu, susa izibilini. Iintlanzi ityuwa eziko ilungele ukuba ukungeniswa etafileni!

Yintoni wondla le ntlanzi?

Kukho sele kukho into oyithandayo. Oya kundikhonza ngayo iitapile ezicujiweyo okanye ebilisiweyo irayisi nerisotto. Iintlanzi ityuwa eziko ngokwenene ihlangana kakuhle salads yemifuno. Salads akufuneki ibe mayonnaise okanye cream ezimuncu, kwaye imifuno kuphela okanye namafutha omnquma. iwayini ebomvu kuya kukhuthaza incasa omhle wale ntlanzi.

umpheki Tips

Indlela ukupheka iintlanzi ityuwa eontini, siyaqonda, kodwa abayazi amanye amaqhinga zokupheka! Asiyi kuphulukana nto, iingcebiso nje ufunde indlela yokwenza esityeni ogqibeleleyo.

1. Ndazi njani ukuba intlanzi ukulungele?

Ekulungisweni zentlanzi namnye omnye zokupheka ezimbini ushiye intloko intlanzi nje obubhenqwe ityuwa. Ngokutsho emehlweni nokuqinisekisa ukulungela. Kungenxa yoko le nto ekuqaleni kubhaliweyo ukuba intloko abanokubakho nakanjani. Xa amehlo amhlophe - intlanzi ukulungele. Kuyinto propeklas ngokupheleleyo, kusenokwenzeka ukuba uzitye oma ekrwada!

2. Ukunika esityeni flavour ekhethekileyo.

Fish kulo naluphi na uhlobo kudityaniswe lemon. Ijusi yelamuni wongeza incasa, unika esityeni incasa ekhethekileyo yaye aku- luncedo. Ngaphambi ukukhonza, baluphose intlanzi kunye yejusi yelamuni.

Kukho abantu abayithandi lemons, ukuba umzimba yesitrasi. Yintoni ukwenza ntoni? Makhe ethulula lundwendwe nganye yena iqhekeza ijusi. Nokunika ayive dish xa sikhonza, sebenzisa amacebiso aluncedo: nowezojiweyo ngepani xa iintlanzi elosiweyo walala lemon kangaka (yonke), njengoko iindwendwe kulindeleke. Mababe ukubhaka kunye nentlanzi. Xa isicelo nxaxheba ngamnye wetheko wayibeka isitya lemon (optional, kakade), enze iintlanga kuyo. Lemons kubhakwa uba juice kakhulu ukuba uthulule nje iintlanzi. Yena sinikezwe incasa ekhethekileyo, iivithamini kunye incasa. Kwakuyeyona nto yokuqala. Okwesibini, Zazihonjiswe iilamuni enye nechibi elo feed intlanzi esibhakiweyo ubukeka enkulu, ogqibeleleyo natyebileyo!

Linga, ukwabelana naye nezinye iiresiphi ubungozi. Wonke ungasonwabela ke isidlo sakho!