Uddiyana bandha: izixhobo ukusebenza kwabasaqalayo

Uddiyana bandha - kwisenzo yogis, ukuvelisa isiphumo ntle emangalisayo kunye anti-ukuguga emzimbeni. olubizwa kwakhona lock esiswini ukuba ngokugqibeleleyo kuluphawu lo msebenzi. lula yayo isimanga umntu Western, akaba nako ukukholwa ukuba elula kunye nabalulamileyo enjalo ukuvelisa iziphumo olunje. bandha Ngaphandle uddiyana ikhangeleka ngathi emuva ngamandla esiswini, kodwa kukho ezimbalwa iingongoma ezibalulekileyo lo mkhuba, leyo kubonwa. ukusebenza engafanelekanga hayi nje ayikasebenzi, kodwa nokuba imbi, ngoko ke kungcono ukufunda kuqala ukusebenza oluchanekileyo ubuchule, uze kuphela wokuqalisa ngezifundo zabo.

Iinzuzo lock esiswini

Uddiyana bandha - Kriya, ikhuthaza kuqheleke izibilini abuyisele amandla. Ngexesha lotyelelo lwakhe uvalo uza kuncothulwa esifubeni, umphululela onke amalungu ibekwe kwisisu. Oku kunempembelelo entle izibilini, ukuphelisa ukuqhina kwaye ikhuthaza yokuhlanjululwa yayo. Kulo mzekelo, ukugaywa kwesiqhelo ushiye izifo ezininzi phecana zesisu. Xa ukwenza lo msebenzi normalizes zepancreas rhoqo.

Ukongeza amalungu zokugaya kwenzeka yokuthanjiswa yesibindi, izintso, udakada kunye adrenal. Nale wambuyisela secretion eziqhelekileyo adrenal, ekuyekisweni chronic fatigue okanye, icala, ukususela uvalo ngokugqithiseleyo kunye ukungahlaliseki. Ngokwemiqathango practice yamandla uddiyana bandha itsalela emva wokwaluphala zendalo ngenxa Ukuveliswa amandla. Ngoko ke, lo mkhwa buyisa ulutsha kunye nezempilo, eyona nto ibalulekileyo - rhoqo. Kwakhona bandha uddiyana ethandwayo ukunciphisa umzimba, njengoko uphumezo yayo utshisa manqatha phezu esiswini, okwenza inani slim nobumnandi.

mathuba ebalulekileyo yokwenza

Ukufumana kuphuhliso yokutshixa esiswini, kufuneka ulandele imigaqo esisiseko ukuphunyezwa kwayo, ukuze aphephe imiphumo emibi. Ayikhuthazwa ukwenza umthambo kwi isisu ngokupheleleyo, yaye kungekudala emva kwesidlo. Ukuqala lo mkhuba akakwazi emva kweeyure ngaphantsi kwe-3 ukutya. inzondelelo kakhulu, kakhulu, akayi nemiphumo emihle, musa ukuba senze konke okusemandleni ethu ukuze ibandakanye isisu, ngcono kancinci kwandisa awo, njengoko uphuhliso msebenzi. Kungenjalo, usenokuba engxakini kunye esibindini okanye ezinye izigqeba zangaphakathi ngenxa uxinzelelo kakhulu kubo. Khumbula ukuba injongo yale kriya - ezempilo, kunokuba ubuninzi kubuyiswe esiswini.

Inani kophindo kuqala ukuba ncinci. Ezimbini okanye ezintathu amaxesha, yenziwe ngokuchanekileyo yaye uhlaziywe, iya kuba yanele labaqalayo, kodwa neengcali ezinamava ukuba benze lock esiswini ngenxa ngaphezu kwezihlandlo ezilishumi emgceni. Ngelo xesha baleka, kubalulekile ukugcina ingqwalasela kule plexus elanga. Ngaphandle umthambo umgangatho kunciphisa kakhulu, ngoko sanukuyityeshela, koko bambelelani kuyo. Ukuba uddiyana bandha kwenziwa ngokuhambelana kwisenzo yoga, kungcono ukwenza oko emva kokuba asanas kunye pranayama ukucamngca. Kwakhona ngokugqibeleleyo zayinxalenye imithambo yokuphefumla, ukuncedisana kunye nokuphucula ukusebenza kwawo jikelele kwi yengqesho. Ixesha elifanelekileyo ukwenza lock esiswini - kusasa emva uvuka.

Uddiyana bandha. ndlela yokusebenza

Phambi esiswini kokwenza yokutshixa Zola bunjani nokuphefumla. Kufuneka ibe nzulu kwaye kwehlise ingqondo nayo kufuneka acoceke yaye seluxolweni. Okokuqala, yenza uphefumle ngokupheleleyo apho esisu kuphuma kancinci phambili, ukuze ukukhanya ivale wazizalisa ngokupheleleyo kunye nomoya. Emva koko kulandela impefumlo elide kunye nesisu ekhululekile uqinisa kwalapho. Emva kokuba wenze ingumphunga epheleleyo, kuyimfuneko ukwenza umoya wobuxoki. Ukuba intshukumo efanayo njengoko uphefumle, kodwa ngaphandle ukusezela umoya. Oku kunceda ukuba aphakamise uvalo phezulu kwaye bazobe isisu nzulu kangangoko kunokwenzeka ngaphandle zingaphazamisi.

Ukongeza, ngexesha nomphunga kuyanqweneleka ukuba olule izihlunu umgangatho zangasese ukubamba iqhaga ingcambu. Lock kufuneka zigcinwe ngalo lonke ixesha njengoko ukhululekile. Ngelo ngokubonakaliswa incinane kabi kufuneka ngoko nangoko baqale uphefumlela ngaphakathi. Isebenza kakuhle, ngaloo ndlela uyekelela izihlunu floor zangasese kunye uvalo returns endaweni yaso yesiqhelo. Ngaloo bandha uddiyana yabulawa, abulawe Indlela Fikizolo ayahlukanga ukusuka kwinqanaba eliphezulu, ekubeni umthambo na izinto ezintsonkothileyo. Yenza Iindlela eziliqela, nto leyo lava nga nghenelangiki iperi yemijikelo olupheleleyo ukuphefumla ngokunzulu.

Uddiyana bandha. ukusebenza ndlela emi

Yima nkqo uze ume ngeenyawo zakho ngaphezulu ububanzi egxalabeni Ungayami kancinane phambili. Izandla kufuneka ukuphumla nxamnye ngaphambili womlenze, kancinane entla kwamadolo, ukuze bazive bekhululekile. Thatha umoya, yaye emva koko uwukhuphe enengxolo ngomlomo, apho Ungayami phambili kancinane ngakumbi, khangela oku kufuneka ibhekiswe phantsi. Bamba umoya wakho uze uqale yokulungisa kancinane, ebangela uvalo ngokwendalo ziqinise. Kubalulekile ukuqinisekisa ukuba xa ukunyuka esifubeni, musa ukucofa emoyeni. Emva ephethe umoya aqale uphefumlela ngaphakathi kancinci kuzityeneneza. ukuqondisa ngokupheleleyo, khululeka, uze wenze uthotho phefumla, uze phinda lo msebenzi njengoko amaxesha amaninzi.

Kuhlala performing

Kwi sikhundla ehleli nayo babeqhelisela uddiyana bandha (KRIYA). Technique kulo mzekelo phantse ngokufanayo ukuma, kodwa bokuqonda alo. Okokuqala kuyimfuneko ukuba amkele indlela yokuma echanekileyo for umkhuba. Kuba le ndawo abafanelekileyo imilenze sawela, iinyibiba okanye isiqingatha, kuxhomekeke lokufundiswa namalungu kasikrobana. Ngasemva kufuneka ngqo kunye neentende ikhululeke elele phezu kwamathanga. Amadolo ochukumisa emgangathweni, umzimba ekhululekile, amehlo akhe nesigqubuthelo.

Ukusuka kwesi sikhundla, kwaye wenza uddiyana bandha. ndlela yokusebenza ehleli ngokwenza ayahlukanga ukusuka kuguqulelo ukuma. Kubalulekile ukuba ugcine kuphela esiswini, kodwa ukwehlisa lock olugcinwe yi izihlunu umgangatho zangasese. Emva kokuba umzimba kufuneka uphefumlela ngaphakathi kancinci, ukukhulisa intloko yakhe, uze uphumle. Abasha kuya kuba lula ukufunda inguqulelo okungekavunwa lo msebenzi, ekubeni kulula ukuba uzive ukusebenza uvalo, kunye nabantu abane luya embi iya kuba kakhulu bekhululekile ngakumbi ukuphumeza amanyathelo ayimfuneko bemi.

Akunakwenzeka ukuba sisondele isisu strong

wabaqalayo besilela ngokufuthi ukubandakanya kakuhle esiswini, nto leyo ekhokelela kungadodobalisa ukuphazamiseka ubuchule efanelekileyo ngelizama ukuba bazobe esisu kangangoko kunokwenzeka. Akukho mfuneko ngokukhawuleza ukufumana yoko, ngenxa yokuba umzimba lokuqala nje hayi ilungele liyachuma ezinjalo, kuyimfuneko ukuba amphe ixesha ukuqhelana. Ngaphezu koko, abantu abaninzi amathumbu amdaka kakhulu ethintela ukwenza umthambo. Kodwa uphumezo rhoqo nkqubo iqhuba iinkqubo HIV ethunjini, ingakumbi xa udibanisa kunye nezinye iinkqubo ukucocwa.

Yiyiphi enye ibe oonobangela yoko embi? Ukuzama ukwenza imithambo ngoncedo izihlunu esiswini. Kulo mzekelo, abangaboniyo isisu unako wawexulwa, kodwa iya kuphinda kuba bandha uddiyana. Technique kubandakanya intshukumo uvalo, engaquki kwenzeka xa usebenzisa izihlunu esiswini. lock olululo esiswini kunokwenzeka kuphela ukunyenyiswa ngokupheleleyo izihlunu, ngoko ukukhipha uvalo esiswini liphume.

ukuphefumla asezantsi

Okanye ukuphefumla esezantsi esiswini yenye izenzo kakhulu zempilo. belly Inspiratory ewayo phambili, ngenxa apho uvalo ihambisa phantsi kwaye kuvula isithuba emiphungeni. Ngenxa yoko, bafumana sithuba saneleyo evulekileyo ngokupheleleyo. Ngenxa yoko, ngexesha waphefumlelwa ukuba kuzityeneneza ezo nxalenye emiphungeni, ezo nto ezisetyenziswa kubomi bemihla ngemihla. Oku kukhokelela kungengokwentlambululo yendawo kwezi ndawo, kunye nokuthintela kwabo bume efanelekileyo ukuze iintsholongwane eziyingozi. Kwi siphefumla, uvalo ngobunono watsala phezulu, kwanyanzeleka ukuba umoya ngaphandle imiphunga kunye umphululela izibilini.

Mu kuya kwa nshita ukuphefumla nzulu, esingamangqina ako oko thina owoyamaniswe, ukuphefumla ephantsi usebenzisa indawo enkulu emiphungeni. Uphefumlela ngaphakathi kunye nokukhupha iyacotha kwaye uzolile, kunye isiphumo ukuba imali enkulu oksijini wendele kwenye kumjikelo kolwandle. Uvalo kuba mobile ngakumbi kwaye iplastiki, amalungu zangaphakathi sime ngeenyawo, ngokunjalo nangamandla. Indlela enkulu ukufunda ukuphefumla olusezantsi bandha uddiyana (Kriya) - umthambo kuxutyushwa kweli nqaku.

Ifuthe psyche

Ingqondo nempefumlo zihlobene, babonakala lokumxelisa omnye. Xa ukutshintsha isimo zokuphefumla kwakhona ziyohluka, kwaye vice versa. uluntu namhlanje usifundisa ukuba ubomi etshabalalisayo, ukwenza ngabom abantu abangonwabanga ezingekhoyo. Umoya abantu abaninzi ngok ezixhuzuxhuzulayo, kwakunye ezingqondweni zabo. Noko ke, ukufunda ukuphefumla esiswini nzulu, unako ngokwendalo ukubuyisela ingcaciso ngengqondo kunye nokuzola ukuba kunjalo luyayidelela ndingekasuswa kuthi.

Nokuba kuyimfuneko ukwenza iqhaga esiswini

Nokuba bonke uddiyana bandha kuyimfuneko? Iifoto abantu khaba ngokuchasene nemvelo itsalelwa musa ukuba unxulumano ezinqwenelekayo. Yenza imifanekiso buhlungu, afeze lock esiswini iqala ukuze babonakale iinkqubo kabi engeyomfuneko. Kodwa loo ukuqondwa kokuchitha, kufuneka uqale rhoqo lo msebenzi luncedo. Ulwando amandla, ubude kunye nezempilo, kwakunye isafobe slim - ezi nje ngamanye amancedo ezisa uddiyana bandha. Technique ilula kakhulu kwaye oko kubangela ubunzima ngexesha kuphuhliso. Le nguqu ke ngaphaya zonke izinto ezilindelweyo. Kunzima ukukholelwa ukuba isenzo elula onjalo eze ngenxa esinzulu. Kodwa, njengokwamaxesha onke, nolwazi olunoluncedo emehlweni ngokucacileyo. Ungaphoswa Lithuba lakho wabacinezela!