Marathon

Marathon - it iqhutywa kumgama oziikhilomitha ezingaphezu kwe-40. Got igama layo ngokungqinelana ilivo Greek. Ngo-490 BC. e. ngexesha Idabi Marathon, abantu baseAthene waphumelela. Xa kwempi, iqhawe ogama Pheidippides wagqiba kwelokuba azise kuqala abemi Athens uloyiso. Wenza indlela yakhe Marathon ukubaleka isixeko lweenkobe. Ebalisa uloyiso abemi nabo, Pheidippides wafa. Xa imidlalo Olimpiki zaye entsha, isigqibo senziwa ukubuyisela umsantsa ukuba wagidima yemfazwe baseAthene uze ubambe iintlanga rhoqo lo mgama. Ngokulinganisa umgama ukusuka Marathon eAthene, abaphandi kuqala igama isafobe ukuba malunga nama-34-35 km. It is at lo mgama kwaye ngokubaleka lokuqala. Uqeqesho lokuqala iimbaleki zibalwe kwi-34, 5 km. Nakuba lo mgama kubonakala kakhulu. Kodwa amazing kakhulu kuseza.

Ekuhambeni kwexesha, olu gqatso baqala ukubathwala endleleni elide. Kwaye ukuba intsapho yasebukhosini ukuya Windsor, kwaba lula ngakumbi ukuba ubuke kukhuphiswano yakhe enqabeni yawo. ENgilani, mna wayeyoliswa kakhulu njengomtyibilizi. Ukubaleka kwakhona ukuzonwabisa eliNgesi ngamnye. Yokuba kungekho ngaphandle kwaye amalungu entsapho yasebukhosini. Namhlanje, umgama ngqo indlela marathon isusela ukusuka km-40 ukuya 42. ubude Official kweemitha 42.195. Lo mgama yavunywa yi-Federation of swakudya. Noko ke, kumazwe amaninzi, apho kukho iintlanga engahlawulwayo, iimfuno ezinjalo akufunekanga kuhlangatyezwane. Ngapha koko, akukho namnye uya vymeryat indlela ngeemitha. Ewe, kwaye Pheidippides, imbeko ogama yasekwa marathon, akuthandeki ukuba ingcamango ngqo indlela kude ukuzoyisa.

Ngokuzenzekelayo, yemicimbi yemihla umsunguli ugqatso ayithethi nto. Kukho urhano ukuba ayikho kwaphela. Noko ke, isithethe lokuhlela ecwebezelayo elide. Lube nje kuphela ingqeqesho kwezemidlalo. Marathon - uhlobo yokusebenza. Kwakhona ikhuthaza indlela yokuphila esempilweni, kwaye umngeni yokwaluphala, kwaye kwisalathiso impilo yesizwe. Izizwe ezinkulu, kwaye isizathu sokuba babe naziphi mibhiyozo neziganeko, hayi kuphela iziganeko esemthethweni.

Marathon - hayi kubantu buthathaka. Kufuna ukufaneleka, ukuyeka imikhwa emibi kunye nomda ethile ukhuseleko kunye nomonde. Ngokusemthethweni, kukho ezimbini ezinde-Umgama iintlanga: ugqatso nesiqingatha-marathon. Le yokugqibela unalo kumgama ongaphantsi kwe kwesiqingatha sokuqala. Noko ke, nakwisiqingatha marathon - uvavanyo efanayo. Lweembaleki kukho elide amadoda kunye nabasetyhini. Kunye nomgama ngokwayo uhlala okufanayo, akukho ukukhululwa kubantu besini ngobulungisa. Kukho nje ngomsebenzi ogqwesileyo phakathi kwisiqingatha inkunzi leembaleki, kunye nemazi. Njengoko kuboniswe yi-manani, ingxelo yehlabathi nemazi libe lisalele ngasemva abantu ngokuthi malunga 12 imizuzu.

Ingongoma kakhulu nzima gqatso kwi ibakala km 30. Bonke abadlali abo benza ngokubaleka enjalo, kufumana uqeqesho olukhethekileyo. Okokuqala, ukuba ngokubonakalayo ukwandisa inani glycogen kwi izihlunu, kuba udla kunokutshiseka. Ukuze boyisa umgama, iimbaleki kufuneka ahlale kwizidlo ekudleni. Oku kwenza kube lula ukuba ukukhulisa unikezelo glycogen ngamaxesha 3. Ngaphambi kokuba uhlanga ngokwawo kufuneka athathe ukutya osisityebi carbohydrate. Loo esidlweni - phantse isiko. Ukudla okungcono, kulo mzekelo - ipasta neetapile.

Marathon ibanjelwe kwiqondo elithile. Umzekelo, ukuba ubushushu ngentla degrees 27-28, kungcono ukuba ukurhoxisa ugqatso. Kuba kunokuba yingozi empilweni kunye nobomi. Uninzi lobushushu eqhelekileyo njengomtyibilizi - 15 degrees. Ngoko ke, kumazwe amaninzi olu gqatso oluqhutywa yasekwindla nemvula yasentwasahlobo, xa kukho ulophu. Xa ubushushu ngesiphumo kogqatso, enyanisweni, kusenokuba ukufa nxaxheba.