Omelette ne zucchini. oomahluko eziliqela izitya

Omelette kunye zucchini nga kuphekwa sakusasa kunye isidlo sasemini. Esi sidlo iza kuzisa inzuzo enkulu kwaye ngaxeshanye iqulethe ubuncinane calories. Sinikezela eziliqela iresiphi omelet kongezwe zucchini kunye nezinye izithako. Sinqwenela impumelelo culinary!

Omelette ne zucchini: iresiphi for Multivarki

Uluhlu lwemveliso:

• 1 tbsp. l. umgubo;
• Igalikhi - 4 cloves;
• zucchini ezincinane - 1 pc;.
• amaqanda amathathu.

Indlela ukupheka i omelet kunye zucchini e multivarka, oko kuya kuxoxwa ngezantsi.

inombolo Inyathelo 1. Gcobisa etafileni iimveliso eziyimfuneko. Okokuqala, ahlambe zucchini emanzini aphilileyo, susa Ixolo kuye, nenyama isikwe iityhubhu.

Inombolo Inyathelo 2. Bowl Multivarki yokuqaba amafutha (jongilanga).

Inyathelo inombolo 3. Xa isitya ukwaphula amaqanda. Woyigalela ityuwa. Beat yi Corolla enye.

Inyathelo Inombolo 4. elinqunqiweyo ngokushiyanayo zucchini mix umgubo. Ubunzima kwaphumela walala e multivarku. Gcwalisa amaqanda. Baleka i "yokubhaka" imo ngokumisela iwashi ukuba imizuzu engama-20.

inombolo Inyathelo 5. Ready omelette kunye zucchini afefe kunye nekonofile ezinqunqiweyo. Ukongezelela, ungenza isaladi of itumata, yemixoxozi, itswele kunye imifuno.

Omelette kunye zucchini eziko

izithako:

• 50 g pepper elithozamisayo;
• Amaqanda - 3 iiPC;.
• anyanisi aphakathi;
• 70 g samasi;
• nesoseji - 1 pc;.
• ukoma encinane;
• 3 tbsp. l. ubisi.

ukulungiselela:

1. samasi bagcobe kwi grater irhabaxa. Thina lwandile ipleyiti kunye susa ecaleni.

2. Amaqanda bila ithumba, epholileyo ze uyinqunqe ibe iityhubhu.

3. pepper, itswele, ithanga bazihlambulule, baze emva koko ungacolwanga.

4. wieners zisikwa zibe iityhubhu.

5. Xa ipani ngembiza uqhotse itswele wagawulwa, esebenzisa oli yemifuno.

6. Galela izilayi iipepile kunye zucchini. Woyigalela ityuwa. Olova uqhotse. Oku uthumele lamaqhosha sausage. Xuba izithako. Qhotsa imizuzu 2-3. Ukuzaliswa sesilungile. Ngoku ke kufuneka ukuba senze omelet.

7. Kwesinye isitya, ibethe iqanda kunye netyuwa. Uchitha ubisi. Phehla kwakhona. Ukuze omelet wajika oluchumileyo, kufuneka uzame kweli nqanaba.

8. Ifomu yokwenza ukubhaka le oyile ethambisayo xa iqatyiwe. Ibhotolo okanye yemifuno - nto kubaluleke kangaka. Thina Wayaneka ukuvala, inqanaba kunye afefe sisi ya. Gcwalisa umxube iqanda-ubisi. Kwakhona afefe netshizi.

9. Preheat eziko. Thumela kunye imixholo ifomu. Ukubhaka imizuzu 30-40 kwi-180 ° C. Wena ke baphathe indlu ukutya okunencasa kunye elimnandi.

Iresiphi of omelette kunye zucchini netshizi

iphakheji Food (1 kokhonza):

• ukoma encinane;
• 30 g samasi;
• tomato aphakathi;
• amaqanda 2;
• izinongo;
• 1 h. L. ioli kajongilanga.

ukulungiselela:

1. A tomato, kunye zucchini zaye ihlanjwe amanzi etephini. Sika zibe iityhubhu.

2. Thatha iqhekeza lesonka samasi nzima. We usile ngayo (ekukhethwa ukuba iityhubhu).

3. Xa isitya ukwaphula amaqanda. Yongeza i ityuwa encinane kunye nobulawu. Beat konke ngefolokhwe de egudileyo.

4. I-grease elikhankanyiweyo mali esezantsi pan zeoli. Vula umlilo. Galela amaqanda engqushiweyo. Galela iitumato ezinqunqiweyo kunye zucchini. Yigqume enesiciko. We kubasa umlilo ixabiso avareji. Ixesha libekiwe imizuzu 3-5.

5. Ikamva begilana amaqanda afefe sisi. Gquma ipani enesiciko. Lungiselela isidlo omnye imizuzu-3. Saba omelet emyoli emangalisayo emnandi kunye zucchini kunye netshizi. We wayaneka isitya, ekukhethwa ukuba ibe likhaba somthi.

ekhishini yabantwana

Ingaba ufuna ukukholisa umntwana wakho isidlo engaqhelekanga kwaye emnandi? Sinikezela wena ukhetho esemagqabini - i omelette kongezwe zucchini. imiyalelo eneenkcukacha inokufumaneka ngezantsi.

izithako:

• 2 h. L. ibhotolo;
• 60 g zucchini;
• ½ ubisi indebe;
• amaqanda ezimbini;
• ¼ h. L. ityuwa.

umyalelo

1. Ukuqala kunye zucchini processing. Sihlambe phantsi kwamanzi aphilileyo, atyabukile. Siya kufuneka intwana encinane (60 g). Le nxalenye zucchini kufuneka chopha coarsely.

2. Thatha naphakathi epanini. We wawuvula elinqunqiweyo ngokushiyanayo zucchini. Dibanisa 1 h. L. ibhotolo. Bates ngomlilo ubuncinane. Vala ipani enesiciko. Imizuzu lomongo imizuzu embalwa. Khangela ukulungela yayo ifolokhwe oluqhelekileyo. Xa squash sele wathamba, khubaza umlilo. Shift i oluludaka kwi ipani shushu. Olova uqhotse.

3. Xa isitya ukwaphula amaqanda. Uchitha ubisi. Woyigalela ityuwa. Ngocoselelo phehla ezi izithako.

5. pan ngembiza kunye zucchini kugalela nomxube iqanda-ubisi. Singathanda i omelet de ithenda. Ngoku ungakwazi bayihambise kwitafile kwaye uqala nokungcamlwa.

Ekuphetheni

Sasidla ngokuthetha ngendlela ukupheka njani omelet kunye zucchini e multivarka, eyenziwe ngepani ngembiza kwaye eziko. Khetha naluphi na iresiphi + waza ngakwicala lokwenziwa. Unako kwakhona asebenzise kunye izithako ezahlukileyo.