Le izibakala mhlawumbi nawe khange ukwazi Aloe

Aloe iye kuzazisa kumaYiputa njengoko isityalo ukungafi. It has iipropati impiliso emangalisayo, ezinye leyo mhlawumbi sele uyazi. Mhlawumbi nawe ube zekhala vera ekhaya ixesha likaxakeka ezincinane ezifana imikrwelo, namanxeba nokutsha ezingephi. Kodwa ubungqina bubonisa ukuba amancedo esi sityalo kungaphelelanga ukusetyenziswa zasekuhlaleni, kwaye nazo yokuthatyathwa ngomlomo.

Zekhala iqulathe malunga namakhulu amabini izithako eziphilayo ezisebenzayo yendalo - sayo iivithamini, polysaccharides, iienzymes, acid kunye neetyuwa ezikhuthaza ukufunxeka kwezondlo.

Ngokutsho "Journal of Science Environmental and Health", isityalo unako ukukhusela kuwe nxamnye iintsholongwane, iintsholongwane kunye nosulelo ezinzwaneni. Konke oku kuyanceda yokuhlambulula umzimba ityhefu kunye kwamagciwane ezahlukeneyo. Kodwa akukho zonke iimfihlelo ekufuneka uyazi.

minerals

Aloe vera igcwele izimbiwa ezifana calcium, nemagnesium, zinc, chromium, selenium, isodiyam, intsimbi, potassium, ubhedu kunye manganese.

enzyme

Aloe iqulethe enzyme ezibalulekileyo ezifana amylase kunye lipase. Bakwazi ukuphucula ukwetyisa, ekubeni amanqatha ninamathele kunye neswekile iimolekyuli.

vitamins

Uphando lubonisa ukuba iqulethe vitamin B12, nto leyo inceda umzimba wethu ukuvelisa iiseli ezibomvu. Ngoko ke, lo zekhala ngumthombo ebaluleke kakhulu kule vitamin ukuba inyama kunye vegans, ngubani waphawula ukuhluleka ekutyeni. Ukongeza, nangokwamkela zekhala nga kunceda bioavailability ivithamini B12, oko kukuthi, umzimba wethu ngokulula ukubamba ukuyisebenzisa. Zekhala iqulethe choline, folic acid, iivithamini A, C, E, B1, B2, B3 (niacin) kunye B6.

acid

Isityalo iqulethe 20 22 asidi kubalulekile acid eziyimfuneko ukuze umzimba womntu. Ukongeza, iye salicylic acid okunceda usulelo ukulwa.

Inzuzo evela ekusetyenzisweni

Aloe yindlela elungileyo, ukuze izenze umzimba wethu, ekubeni kube lula ukususwa ubuthi ikholoni, zezintso, udakada, isibindi, isisu kunye isinye. Kwakhona uyakwazi ukunika isiqabu ngempumelelo ukusuka ezimbi ezifana ukuqunjelwa, isilonda, ukudumba amathumbu kunye isisu. Ukongeza, zekhala vera komeleza inkqubo yokucola kwaye yehlise ukudumba amalunga, ngoko kubalulekile ukuba abantu abaphethwe samathambo.

Ukuba usebenzisa zekhala juice acoce, ngokuphumelelayo uya kusuke ukubola. Aloe gel nayo ngempumelelo ubaphatha nezilonda emlonyeni.

Indlela yokusebenzisa zekhala

Aloe edliwayo ngqo njengoko isityalo, kodwa ndlela ilula kwaye ezingabizi kakhulu na ijusi. yayo lula ukufumana evenkileni kunye impahla indlela yokuphila esempilweni.

Unakho ukuthenga ijusi uxutywe cocktail isiqhamo okanye isiselo ngaphandle kudla. kwi iintsuba idla iqulethe imiyalelo engqalileyo ngokuphathelele idosi, kodwa kuya kuba ngcono ukuba udibane wayeyingcali, okanye tirhisa uphando kancinane ngalo mbandela, ukufumana imiyalelo engqalileyo ukusetyenziswa kwayo.