Ubusi, lemon negalika: neempahla zokucoca ekhaya

Imfuneko ukucoca imithambo yegazi kunokwenzeka nakweliphi na ubudala. Kuxhomekeke kwinqanaba cholesterol egazini, nto leyo imbutho enkulu ukumqumbisa imbonakalo umonakalo atherosclerotic. Ekhaya, le nkqubo iya kukunceda ukuba ubambe lemon negalika. iimpahla yezihlangu usebenzisa ezi izithako kuye Izimo kancinane kwaye anike nemiphumo emihle. Kutheni kanye la macandelo ziyinxalenye umxube? Igalikhi icacisa kakuhle kakhulu iimpahla, osusa cholesterol kunye netyuwa iidipozithi. Ubulala izinambuzane kunye yingozi iintsholongwane kunye neentsholongwane. Ijusi yelamuni isongezelelo elungileyo kwi intshukumo begalikhi. It iyachithakala umonakalo cholesterol ngenxa isiqulatho eliphezulu asidi iziqhamo. Kwakhona, unako ukufumana antioxidant enamandla yendalo - ivithamin C Kwezinye zokupheka kuyinto njengesakhi eyongezelelweyo nobusi, iminyaka emininzi yayisetyenziswa njengendawo iipropati tonic jikelele. Kwakhona kwandisa ukuxhathisa komzimba.

Lemon negalika: zokucoca izitya ukusuka cholesterol kunye neetyuwa

Ukuthwala iimpahla abacocayo ekhaya kuyimfuneko ukulungiselela esebenzisa abade kunye cloves negalika luyacolwa zinqunqwe kunye lemons 4 wahlamba kakuhle (kunye udiliza). Zonke ziqendu bayisile ngendlela blender baze bafakwe kwibhotile kwilitha ezintathu, baze emva koko zipholile amanzi ebilisiweyo zinokuzaliswa phezulu. Nokubandakanywa kufuneka ume iintsuku ezintathu bushushu, kunye bakhe yonke imihla kuya kufuneka ukuba kuzanyazanyiswa. Emva kokuba engamanzi kuya kufuneka ukuba usebenzisa cheesecloth kwaye bawagalele, ibhotile ecocekileyo zintsholongwane kuhle waza wazibeka efrijini. Le ncwadi ngokwaneleyo malunga 10 iintsuku. Ukuthatha le tincture imfuneko ka-3 ngosuku 50-100 ml. Ithamo eliphezulu elivunyelwe (100 ml), kufuneka ukuba akukho kwezifo. Ukuba unesifo izifo ezinganyangekiyo okanye okwethutyana, akuyi kufuneka ngaphezu idosi ngeqondo ka 1-2-eh Art. l. 2-3 ngosuku. Oku kwanele cholesterol, yaye oku akuyi kubangela umthwalo kwi amalungu yokucola ukutya yonke eziphilayo.

Olusebenzayo ukucocwa nempahla: ikonofile, yelamuni, ubusi

iimpahla yezihlangu usebenzisa yelamuni, nobusi, igalikhi yohlukile kancinane indlela odlulileyo. Ukulungiselela le zithako, kufuneka uthathe ii lemons 6 Ixolo, 350 iigram ubusi kunye neentloko 4 cloves abezichubile begalikhi. A indlela lokulungisa olufanayo: kuyimfuneko ukugawula cloves luyacolwa abade ikonofile no-4, ihlanjwe lemon udiliza. Le oluludaka iziphumo kufuneka ugalelwe zobusi wayibeka kwibhotile okanye enye inkonkxa ezenziwe zeglasi mnyama kwaye ufake kwi kweeveki enesiqingatha kwindawo emnyama kwiqondo lobushushu igumbi. Xa isiraphu ilungile, kwaye qiniseka ukuba nokuchitheka
uthululele kwenye sitya. Isiraphu kusetyenziswa ngolu hlobo lulandelayo: 1 st. icephe kufuneka exutywe ku-200 ml amanzi ashushu ze usele kabini ngemini.

izincomo ezongezelelweyo

Ukuba udla yelamuni kunye nekonofile ukuba kweenqanawa ungatyanga kusasa, ukucocwa iya kuba ngempumelelo ngakumbi. Emva kokufumana iyeza Kucetyiswa ukuba usele iglasi yamanzi kubushushu egumbini yejusi yelamuni kunye emini kufuneka usele iziselo.

Izimo

Ngubani na contraindicated kwi lemon negalika? Zokucoca isitya ngoncedo kula macandelo akuvumelekanga ukuba abasetyhini abakhulelweyo kunye phindeke, abantu abanesifo sezintso kunye utyekelo aleji kumacandelo. Enoba kunjalo, phambi kokuba ukulungele ukwenza le nkqubo, akukho akufuneki ukuba abonisane kunye noogqirha.

iingcali Izimvo

Ngoko ke, ubusi, lemon negalika. iimpahla yezihlangu phakathi kwabo ngendlela noko kakuhle ukususela ngokuqhelekileyo ukunyamezeleka kakuhle kwaye akukho iziphumo ebezingalindelekanga. Emva zokuhlanjululwa phezu ikhosi (njengoko kubhaliwe lwenziwa kanye ngonyaka), uya kuba nokulatyuza amandla, iinqanawa msulwa umonakalo cholesterol, ukuphucula impilo, normalizes uxinzelelo lwegazi.