Kufuneka wenze ntoni xa umntwana (2) Xana ukulala ebusuku, ngokufuthi ukuvuka ekhala?

Amaxesha amaninzi abazali abatsha uyazibuza ukuba kutheni umntwana (2) akafuni ukulala kakuhle ebusuku. Xa esiva ukuba ukhombe ngokuhlwa kude kuse? Nanamhlanje, kukho
abazali abagxeka kwingxaki ngeliso elibi okanye kumandla angaziwayo, ngokwenza iyelenqe kunye nezinye namacebo ubuthongo umntwana ubusuku ngaphandle
iziphazamiso. Kodwa yintoni okunene nqanda indoda encinane ngokuzola ukuba kuphumla ubusuku bonke?

Amaninzi, ekupheleni konyaka wokuqala wobomi umntwana sele ukwazi ukulala ubusuku bonke ngaphandle kokuphazanyiswa. Kodwa kukho abantwana abo bafuna ixesha elingaphezulu kakuhle obu buchule. Ngokutsho manani, abantwana abahlanu, ubuncinane omnye umntwana ongaphantsi kweminyaka 1-2 hayi akalali kakuhle ebusuku. Kuquka ukuziphatha okunjalo inokuba ibonakalisa uhlobo umntwana. , Abantwana ekucamngceni Active bayakwazi bavuke esuka umsindo esindayo, ngoxa bayalala kwakhona kunzima kakhulu. Kwaye ixesha
zokuzonwabisa enjalo abantwana kufuna phi na, ngoko ke ndivuke ekuseni kakhulu.

Kakade ke, nobusuku wachitha kwiinzame ukubeka umntwana zihleka okanye bedanduluka, ngaba iziphumo kusapho luphela. Abazali uziva udiniwe yaye ngenxa yoko, ubuhlungu. Kucaphukisa nomntwana, kunye neqabane, kunye nemicimbi yekhaya lakho okanye kwi-ofisi. Kuyimfuneko ke ngoko ngokukhawuleza kangangoko kunokwenzeka ukuqalisa ukufundisa usana lwakho ukuba alale ubusuku bonke. Noko ke, emva kokuba ukulwa ngamanqindi zakhe musa uzitshangatshangise, yaye ukuba kukho umntwana (2) Xana ukulala ebusuku, kubalulekile ukuba ufumane ukuba kutheni, kwaye isigqibo omawukwenze ngayo.

izizathu

Amaninzi, kuvela iingxaki kungekuphela ngqo ukulala ebusuku, kodwa ukuya kulala. Oko kukuthi, umgaqo, ukuba bavuke ebusuku ngenxa abantwana abakule minyaka yobudala
Kulungile. Kodwa abantwana abaninzi, waqonda ukuba wayengazange ixesha kuvuka ngokwabo ukuba balale. Umntwana lowo buthongo, lala babo abakwazi. Kanye njengokuba kunzima ukuba naye ngokuhlwa. Yintoni, ke, kungaba isizathu?

- iintlungu, indlala, unxano. Zontathu ezi mfuno zibalulekile kwaye akayi kuvumela umntwana ukuba balale.
- I-isipho Point. Banjengeziko omdala, xa umntwana ephupheni sifumana oko kwakwenzekile kuye emini. Ngoko ke, ukuba kukho into ebalulekileyo ebomini bakhe -
waya enkulisa, utshintshe indawo yabo yokuhlala, ukufaka ilungu elitsha lentsapho, njl, - .. bubuthongo isandi ukulinda.
- akathandi ubuthongo. Eneneni, kunzima kakhulu ukuba ndilale xa ediniwe ngokwaneleyo okanye kusekutsha kakhulu ukuba walala phantsi.
- Imeko unina. Kuye kudala singqiniwe ukuba umntwana uziva imeko kamama, ngoko ukuba edandathekile, yitile, umntwana akhathazeke ezininzi
iimeko ziya kulala kakubi.
- ubuhlungu. Mhlawumbi ezokulala nengane amancinane livimbela bazive bekhululekile. Okanye anikaceli ukuba imbiza: umntwana (2) Xana ukulala ebusuku ukuba umanzi ebhedini.
- izinto zangaphandle. Xa ukhanya, iqondo yengxolo kunzima ukuba silale kwaye umntwana kusenokwenzeka ukuba uya kuvuka ebusuku ngakumbi.
Ukuba awukwazi ikheswa ngokupheleleyo umntwana izenzo ezinjalo, kuyimfuneko ukuba babe zokuqhubela kangangoko kunokwenzeka.
- Umsebenzi. Ukuba umntwana ngaphambi kokuba balale ukudlala imidlalo esebenzayo okanye emphefumlweni, musa ukulindela ukuba uza kulala. Kwanokuba phantsi kwempembelelo ukudinwa, uwa ulele ngokukhawuleza, ngaphandle kwakhona abafumana amathuba ngokweemvakalelo iya ukuvuka for the night.
- Musa ukoyika. Umntwana ongaphantsi kweminyaka 2 ubudala ukulala ebusuku, edanduluka esithi, ekhala ngenxa esinye isizathu esilungileyo - ukuba isetyenziswa lonke ixesha lokuba abe kunye nomama wam, ngoku kufuneka ukuba ibe
omnye embhedeni wayo. Ukuba ngaphambi kokuba umntwana walala naye, mhlawumbi akakho kodwa ilungele ubuthongo ezimeleyo. Ukuba unina, ngenxa yaso nasiphi na isizathu, kufuneka ukuba angabikho esikolweni, ngoko, abe kwezinsuku ezimbalwa ukumamela izikhalazo womntwana.

udinga

Maxa wambi kuba nzima ukuqonda, lo mntwana akafuni kulala okanye nje waqalisa ukudlala kakhulu. Ukuba ngenene awufuni ukwenza waquleka, ukuze elula
ukuqinisekisa ukuba umntwana unobunzima elele ebusuku. iminyaka 2 - yinto eselekhulile kakhulu ukuba imbono ukuba amanyelwe. Ukuze uqonde ukuba ingaba umntwana zokulala akafuni, kufuneka ukwazi zingaphi iiyure ubuthongo kufuneka oko ubudala. imfuno yemihla ngemihla, umzekelo, kwinyanga ezintathu-abantwana - Iiyure 16-20. Ngokuba kwisiqingatha sonyaka umntwana ulahlekile iiyure 14.5 ukuba uzive kamnandi ngokwabo. Ngalo nyaka eli nani lancipha ukuya iiyure 13.5, ezimbini kakuhle ngokwaneleyo kwaye 13. Unyaka-emine abantwana balala iiyure 11.5 ngosuku, oneminyaka emithandathu - 9.5. Iminyaka 12 abantwana abadinga babo ubuthongo kufutshane kumanani abadala - Iiyure ezi-8.5. Yaye simele silibale ukuba le ndlela yokubala unikwa imini. Oko kukuthi, ukuba emini iminyaka emibini uyalala iiyure 4, ungalindela ukuphumla ebusuku ngokupheleleyo kaThixo. Ukuba sithe samyeka ukulala ixesha elide ebusuku, yena uya ukubamba ezo yure abangalenzanga ukudlalwa emva kwemini. Ukuba umntwana akafuni kulala ebusuku (iminyaka emi-2) Komarovsky icebisa ukuba Ukujongisisa indlela oleleyo yakhe emva kwemini. Kusenokwenzeka ukuba nje otshiza emva kwemini.

endiyenza imihla ngemihla

Indima ebalulekileyo iphupha umntwana ophilileyo likaThixo yakhe yemihla ngemihla. Ukuba kukho umntwana (2) akafuni ukulala kakuhle ebusuku, kukho kukwaphula ulawulo bemini. Fundisa umntwana kwishedyuli usapho kuyimfuneko ukusukela ekuzalweni. Ukulungiselela ubuthongo imfuneko kwangaphambili. Ixesha apho umntwana kufuneka aye kulala, oko kufanele ukuba ifane. Ngelo xesha ke kufuneka lelokuphumza hayi kuphela umntwana kodwa abazali ukuba zilungiselele ukuba kwakungekho umahluko.

imini umntwana kuwanelisa okuhle. Kakade ke, akukho mfuneko yokuba amalungiselelo Ezolonwabo imihla ubomi imini yonke kuye.
Yinto enoxinzelelo kakhulu ukuhamba kakhulu esebenzayo, ukudlala imidlalo edlalelwa zemfundo. Njengokuba kude kangangoko kunokwenzeka ngosuku wabeka usana ubuthongo yakho ngumoya. Ngokuhlwa, kuyimfuneko ukunciphisa uxinzelelo ngokweemvakalelo emzimbeni, exela umntwana ivideo imidlalo cwaka ezifana befaka okanye prettification.

ukudla

Mhlawumbi iyandimangalisa umntu, kodwa ukuba kukho umntwana (2) Xana ukulala ebusuku, ityala oku kunokuba ukutya okungekho mpilweni. Ukusuka kwindawo zebhayoloji lwembono, feedings ebusuku akukho mfuneko ukususela kwiinyanga ezi-6. Ngoko ke, ukuba umntwana (2) ilele kakubi ebusuku yaye ifuna ukutya, oko akuthethi akuthethi ukuba ngokwenene walamba. Kungenzeka, wenza oko yobugcisa, okanye ufuna ukunxibelelana. I esebenzayo ngakumbi abazali ukuhlangabezana nezi mfuno, kokukhona xa ingqondo yomntwana Ulohlalisa le patheni. Ebusuku, lo ngcono ukuphepha ukutya. Okokuqala, lo mkhwa ngokutya ebusuku, akukho namnye luye kufika nto ilungileyo, kwaye okwesibini, isisu epheleleyo inokuba ngunobangela elilandelayo zokulala.

Isidlo lokuqala (isidlo ongamphambi kokugqibela koKuhlala) kancinane engcono underfeeding encane isidlo ngosuku lokugqibela ukuzalisa isisu sakhe. Kodwa oku kufuneka kwenziwe ngaphandle inzondelelo - isidlo lokugqibela kufuneka iiyure ezi-2 phambi lokulala. Dining iziqhamo kakhulu, isidudu, ngemali encinane inyama kunye neemveliso zobisi. Iilekese uyidle, kuloo ngokuhlwa, ukongeza umsebenzi umntwana kwaye iza kuthintela ubuthongo esempilweni.

Indawo yokulala

Kakade ke, yonke unina uyazi oko kulungele usana lwakhe. Noko ke, ukuba umntwana ukulala ebusuku, ngokufuthi ukuvuka (kweminyaka emi-2), oko kuthetha ukuba indawo yakhe yokulala ayikho ezifaneleke kakhulu. Khangela phandle oku lula - nje ulandele iingcebiso neengcali ze ubone ukuba iya kuzisa iziphumo.

Bezifo bakholelwa ukuba umntwana ukuya kunyaka yindawo efanelekileyo - onedumbe eyahlukileyo egumbini abazali '. Nangona kunjalo, ukuba ngaba niyavuma ukukwamkela into yokuba le ndawo efanayo
ifanele abantwana abaninzi ukuya kwiminyaka emithathu. Nakuba kunjalo, uninzi lwabantwana, ngokutsho oogqirha, ukususela kunyaka ngcono off embhedeni wakhe izithole. Yi co-ubuthongo iingcali zizinto ezimbi kakhulu. Kakade ke, into enjalo kwenzeka, kodwa kunganzima ukuba kuthiwe usempilweni ukulungiselela usana kunye nonina.

uncedo ukulala

Ukuba kwakungekho izikhalazo mntwana (iminyaka emi-2) Xana ukulala ebusuku, kufuneka ulale yawa bekhululekile ubuthongo. Ngoko ke, ngaphambi nje kokuba balale kuyanqweneleka ukuba pholisa igumbi ngaphandle kokudala uyilo. Iqondo lobushushu okukhethwayo kwi gumbi + 18-20 degrees. Ukuba kushushu kakhulu okanye ebandayo, umntwana lowo uya kuba nzima ukuba balale. Ukongeza, kufuneka sinikele ingqalelo ukufuma: 60-70% iya kuba kamnandi. Lukhuthaza ukulala elithozamisayo ukuthatha ibhafu kunye oyile enuka okanye imifuno. Ihlale ezokulala, a ilweyile owomileyo, komqamelo - ezi zizinto ukuba usana uzokubona.

Kuyancomeka ukwenza imikhuba icwangcisa usana ukuba ndilale:

- Kuba kangangesiqingatha seyure phambi kokuba ulale kakuhle na umntwana ukuba uhambe. Kunqweneleka ukuba akazange ubaleke ujikeleza eyadini, yaye kwaba ethule nje.
- Dinner kufuneka ube malunga ngaxeshanye, hayi iqine kakhulu, kodwa ke ukuba umntwana ulambile.
- Ukuthatha egeza. Pena, ivumba elithozamisayo amafutha enuka okanye infusions eengcambu usizo luvo lo mntwana, izihlunu - ukhululeke.
- Tale. Bonke abantwana uthando xa befunda phambi lokulala. Amaxesha amaninzi tye ngexesha zalala. Kodwa ukuba sentsomi ukumamela ekupheleni, oko ekugqibeleni unika umntwana ukuze aqonde ukuba lixesha lokulala.

Olu uluhlu olubonisa walo, nto leyo eya kunceda ubuthongo usana. Kakade ke, akukho mntu eyeka ukongeza into okukokwakhe, okanye ukususa nayiphi na
izinto ezikhoyo.

ungalali

Kuyenzeka ukuba, nangona yonke imigudu, umntwana (2) akafuni ukulala kakuhle ebusuku. Kule meko kuyimfuneko babhenele namaqhinga ezahlukeneyo, leyo, ukuba akanyanzeli usana ukulala, kodwa ukuba ahlale nje cwaka embhedeni wayo ngaphandle kokuphazamisa lakukhala yonke intsapho:

- Kuyimfuneko ukuba umntwana wakho kwangoko, oko kuya kunika ithuba lokuphumla ngokuhlwa, ukuba kunjalo ekuseni ngayo evuka nawe up.
- Yenza into yokuba usana ebekuthanda ukuchitha ixesha ebhedini, ngoko ke, ukuvuka, ukudlala nje, ngaphandle kokuphazamisa abanye.
- Bamba ubuninzi bexesha imihla umntwana, ngokufuthi wamwola, kuya ezolile kuba sithembele ukuba uyathandwa yaye ngeke ulahle. Sinentembelo enjalo akazange
kuya kuba ebesoyika ukulala yedwa egumbini.
- Ngokuthe ngcembe, ngexesha indawo ukondla usana ecaleni yokudlala ethambileyo. Ngokuthe ngcembe, uya kuqalisa ukubonisa imfudumalo lwabazali kuye, silale nokuthanda kwakhe
kamnandi.

Nceda ephupheni

Impendulo yalo mbuzo kutheni umntwana 2 ubudala akuthethi ukulala ebusuku, kuba olulula kakhulu; abaziva kukhuselwa. Abantwana kufuneka ukuba uvakalelwa kukuba abazali basoloko bekulungele ukunceda nangaliphi na ixesha lemini. Ngoko ke, xa encinane umntwana uyakhala, kuyimfuneko ukuba basondele kuye, unjalo yena uya kwazi ukuba onokumthemba. Kubaluleke kakhulu ukuba ukufunda ukunceda usana lwakho ubuyele ukulala ebusuku.

- Nangona kukho inyaniso yokuba indlela ukuya umntwana ekhala ukuba uqiniseke, musa ukuyenza loo nto ngalo mzuzu, sivumele usana ukuba silale ngokunokwabo. Ukuba ekhala cwaka yakhe, mhlawumbi akazange avuke de kube sekupheleni. Ukuba udinga ngenene, uya kukwazi 'ukudibanisa isandi. "

- Ukuya ebhedini, qiniseka ukuba umntwana akazange avuke izandi esindayo, ukukhanya, ilweyile emanzi.

- Ukuze yokusombulula ingxaki kufuneka ngokuzolileyo yaye ngokukhawuleza. Kunokuba uthathe ezandleni zakho okanye esililini sakho, kubhetele nje ukuba pussycat wosana ngasemva.

Ukuba umntwana uneminyaka 2.5 ntoni ukulala ebusuku, elizolileyo, walinganisa amanyathelo abazali amncede ukumelana iimvakalelo kuqhubeka de kuse.

Sleep Rules Komarovsky

Ngaphezu kwesinye isizukulwana kwabantwana iye yenyuka eziplangeni Dr. Komarovsky. In udokotela odumileyo kufuneka izindululo malunga nawuphi na sihlandlo. Ukuba umntwana (2) Xana ukulala ebusuku, uthathe ithuba kwimithetho ugqirha odumileyo ophakamisa ukuphumla elithozamisayo ebusuku:

- Musa ukulibala malunga neemfuno zakho. Ugqirha ukholelwa ukuba nawuphi na umntwana yeyona ibalulekileyo - yinto intsapho yonwabe. Happy - uyongena gca ngokunjalo. A
Ngoko ke, icebiso yokuqala Komarovsky isebenza kubazali: qiniseka ukuba ulala ngokwaneleyo.
- A imini irejimeni ecacileyo. Njengoko kukhankanyiwe ngasentla, kuba babewelwe bubuthongo ezinzileyo umntwana kufuneka umbutho eyiyo imini. Emva Ithayimthebhile kucace inikeza
umntwana azive lokhuseleko kunye nokuzithemba.
- Ubani balale. Ngokutsho Komarovsky indawo yokulala kufuneka kuzo zonke lilungu losapho. Co-belele abantwana kubazali babo, akabaqwalaseli luncedo.
- Uchatha akukho mfuneko. Ukuba umntwana ulele emini ixesha elide kakhulu, kuyimfuneko ukuba bavuke bonke ixesha eziyimfuneko waphumla ebusuku.
- ibele Ukwandiswa. Musa overfeed umntwana, ukunqanda snacking. Ukondla kufuneka kwenzeke ngaxeshanye, isidlo sangokuhlwa kumele
kuba okunesondlo, kodwa akuyi kuba nzima. Le meko xa umntwana uneminyaka engama-2 ubudala, ngaba abalali ebusuku, edanduluka esithi, ngokufuthi kakhulu ngokuchasene nemvelaphi ukudla.
- unelungelo lokuchitha usuku. Ukususa kakhulu, ukudlala imidlalo ongaphandle, iincwadi zokufunda, ijinga ngaphandle.
- Air. Igumbi apho ilala, kuyimfuneko ukuba pholisa namhla. Ukuba kunokwenzeka, phambi kokuba ulale ebusuku ukuba benze ukucoca emanzi, nokuba ukuthenga
humidifier.
- Indawo yokulala. Umatrasi umntwana kufuneka owomileyo, agudileyo, ngokulungelelana eyimitha. Kids imiqamelo iminyaka 2-3 ubudala azifuneki kwaphela. Abantwana abadala babe
wabeka nomluko obhityileyo. Ilinen umandlalo kufuneka zendalo kuphela. Boyihlamba loo nto kufuneka abantwana amabala.
- amanabukeni. Amanabukeni kufuneka ibe 'ukuphefumla ", musa ukufunxa ukufuma, ifanele umntwana kunye nobukhulu imodeli.

zempilo

Ukuba ubuthongo somntwana waphazamiseka ngenxa yokulunywa okanye bamazinyo, kubhetele ukuba asebenzise, aze adibane nogqirha. Ukongezelela, iingxaki zonyango inokuba isizathu ukuba oomama ukuba ugqirha kunye nezikhalazo. Umntwana ongaphantsi kweminyaka 2 ubudala, ukulala embi kakhulu ebusuku, ngokufuthi ukuvuka, ulale embi - konke oku kufuneka kuxoxwe kunye nogqirha wakho. Kanjalo, ukuba imini imo usana, ngoko ugqirha uza kuba nako ukunika iingcebiso okanye libeke nadlamkisayo.