A ngosuku olunye-ukudla: iinzuzo tywaleni, iimpawu kunye nemithetho

Kwiminyaka yakutshanje, ngokubanzi babekholelwa ukuba mini-nye ukuzila kanye ngeveki kunceda asihlambulule umzimba kunganciphisa yobudala eziphilayo. Kukholelwa ukuba ndizila ezo ukutya ukuncedisa ekunyangeni izifo ezifana nesifo sentliziyo, uxinzelelo oluphezulu lwegazi, isifo sesifuba, isifo kunye nezinye iingxaki samathambo, kwaye kananjalo ukuba balahle umzimba. Ngaba ngokwenene?

Nangona oku sele ekho kangangeminyaka emininzi, yaye abanye oogqirha abagunye ngosuku olunye-nokuzila ukudla, iinzuzo tywaleni zizithintelo ezinjalo idityaniswe. Yintoni edala na?

Iimpikiswano "for": ukucoca umzimba

Abaxhasi kwale nkqubo bathi umzimba oluhlala ezininzi izinto eziyityhefu iminyaka emininzi, kodwa umzimba ithuba elincinane ukugxila kuwo ukuba ukucoca. usuku ngeveki Ukukhatywa ukutya lula inkqubo onjalo: Akukho kutya ivumela izibilini ukusebenzisa amandla abo zokurhoxiswa elilinganiselweyo zeBlack lwasemoyeni. Oku kungenxa yokuba umzimba idla ngokwaneleyo kusebenza kuphela nokuhlawulwa ukutya engenayo, yaye ukungabikho kwalo kukho amathuba neminye imisebenzi.

"Lobomi"

A ngosuku olunye-kokuzila ukudla, ukusetyenziswa yayo ukucoca enyama yangaphakathi, kwaye liyakwazi ukuba ukwazi. Kukholelwa ukuba uyakwazi "ukuhlela" yobudala bakho bemvelo ngokususa ubuthi emzimbeni. Ngexesha ngosuku olunye-ukudla uya ngokubonakalayo kuboniswa iikhemikhali ezingasetyenziswanga ngaphambili, nitrate namayeza asetyenziswa rhoqo. Buthi iphazamise ukusebenza kwengqondo nomzimba, wenze umzimba ngaphezu kwaye kwenzakalisa emzimbeni wakho.

A ngosuku olunye-ukudla: imithetho neziphumo

yokuphila esempilweni kufuneka uqale umthambo ngemihla, ukutya kakuhle kunye veki nganye ngosuku olunye-yindlala. Le yokuhlambulula umzimba uya kukunika amandla amaninzi kunye nemfezeko, njengoko sele kuchaziwe, nokuba uvuseleleke kancinane. Abaxhasi kwale nkqubo athi isikhumba sakho uya kukhangela ngcono, uya kulahlekelwa ubunzima, ucinge ngokuhlakaniphileyo kwaye baphile ixesha elide.

Umntu uqalisa ingakumbi siqonde ukutya, xa kuye abathile xesha akazange kulo. Xa axuba usuku olunye-nokuzila ukudla, iqala indlala kunye ekudleni yovavanyo iinguqu ezinkulu. Isisu, kwakunye iingqondo zethu programmed esemncinane ukuba sidlo kufuneka kathathu ngemini kuthwalelwa phandle umntu, akukhathaliseki nokuba calories ngokwaneleyo utshiswe, kukho indlala okanye hayi. A ngosuku olunye-nokuzila ikuvumela ukuba ufunde ukwahlula sibancede yokutya imikhwa ihlelwa. Ukuba uqhelisela le "yokudla 'veki nganye, isisu sakho wahlehla kubungakanani bayo bendalo, kunye ubuyisa ngakumbi kuba nzima.

Ukubaluleka ukusetyenziswa kwamanzi

Ezi zikhankanywe ngaphambili izimbiwa ezingaphiliyo nobumdaka (non-enyibilikayo),, apho kungena umzimba ngokutya ukutya fluid, egazini kwaye zithunyelwe kuwo onke amaziko. Ngoko ke, xa yosuku olunye yindlala kubalulekile ukusela kuphela amanzi okuhlamba enkolo. It ayiqulathanga izimbiwa ezingaphiliyo okanye amachiza, ngokungafaniyo amanzi okusela okanye amacebo ezikhethekileyo hlamba.

Xa kusetyenziswa umzimba ngamanzi undistilled noma uluhlaza iqalisa ukuba nomzi into egalelwe ezingaphiliyo leyo ukugaya. iikhompawundi Solid calcined aqalile ukubuyisela fluid lwamalunga kwamalunga, ngenxa leyo ukufumana ukungaphatheki nentlungu ngexesha intshukumo.

theory Psychological

Enye ingcamango bakhetha ngosuku olunye-nokuzila ukudla ngenxa yeemeko zengqondo. Zonke izidlo ku ukusetyenziswa namhlanje, ubukhulu becala kakuhle kakhulu, ngenxa yokuba abantu badla yokujolisa kwixabiso ukutya xa iyonke, kunokunikela ingqalelo ukuphiliswa kwaye ngokucoca umzimba. Uhlaziyo amaxabiso athile banokuba kakhulu omhle ngakumbi iziphumo kuba umzimba angaqala ukuphilisa ngokwayo. Intsingiselo yonke ingqiqo ingavezwa elinye ibinzana elifutshane: "ngaphantsi - na ngakumbi." Xa umntu uziva mnandi, uya kwagqirha uyamphulaphula ulwazi ezingakhiyo ngoko ukuthatha amayeza ziqulathe ityhefu. Ukuba ucwangciselwe wena ngendlela eyakhayo kwaye uyicamngce ngokweenkcukacha indlela self-zokwenza nyulu, lo ukuzila kunokukhokelela nemiphumo emihle. A ngosuku olunye- nokuzila ukudla, izimvo apho kwezinye ezi nabaxhasi imithi emihle, badla naye ngokuba inkqubo impiliso kwizifo ngezifo.

Abaxhasi indlala athi kwisenzo iintsuku ukudla nga ngempumelelo ukuphelisa iingxaki zempilo ezinzulu - ukusuka samathambo kunye nokudumba ukuba isifo sentliziyo kunye noxinzelelo. Amanye amarhamente amayeza ezinye ziye ingxelo ukuba uphuculo ngokutya, kunye ukwala ukutya imini enye ngeveki ukunceda ekunciphiseni iimpawu yelupus, samathambo, kunye nezifo zolusu ezingapheliyo (ukhwekhwe kunye nerhashalala). Kucingelwa ukuba inkqubo umbane loo inceda ukuphucula imeko yabantu abanengxaki ukudumba okwenziwa sisilonda sikabhobhosi kunye nesifo Crohn kaThixo.

Nangona kunjalo, zonke kwiimpikiswano ngasentla zikhokelela sisetyenziswe angakhetha, apho sengqondo isiqu. Xa kunjalo, wonke umntu ukuba isigqibo ngokwayo into recovery iindlela zibonakala wamkelekile kuye.

Ukuba wenze isigqibo ngosuku olunye-ukuzila phezu kwamanzi

Imithetho mahle elula, kodwa kufanele kwenziwe lokuthobela. Musa nditye imini phambi obhobhozayo. Ngokwahlukileyo koko, ukunciphisa nokudla wenze kube lula kuye. Yitya iimveliso kukhanya uhlambulukile (kukhethwa organic): iziqhamo, imifuno, amandongomane, butters nut yahluma ingqolowa. Ukuba ungathanda inyama, zama ukunciphisa ukusetyenziswa babo ngemihla yangaphambili ukuba adla kwakusasa. Emva kwesidlo sasemini, siyaleza ukutya ukuba kwetyiswe lula. Umzekelo, ibithuthwa imifino, imifuno, iziqhamo kunye namandongomani. Sela amanzi amaninzi (ekukhethwa Yek okanye nyulu) kwaye oko asele utywala okanye iziselo caffeine.

Kakuhle eli yosuku olunye nokuzila asikuko ukuba nidle iiyure eziyi-24 ukususela kwisidlo sakho yokugqibela, ukutya ngexesha elifanayo amanzi amaninzi.

Le iimpikiswano "nxamnye": iingozi zempilo kunokwenzeka

Noko ke, inkoliso iingcali zempilo bevumelana into enye: ukulahlwa ukutya akukho sisixhobo enempilo ngelahleko ubunzima ngokucoca umzimba. A ngosuku olunye-nokuzila ukudla, iinzuzo tywaleni kuzo ziye zahlolwa iminyaka emininzi, nethe lingancipha. Oku kuthetha ukuba nokuba emva kokutya ukutya ngaphantsi kuya kuba negalelo yamafutha.

A ngosuku olunye-ukudla libuye nezinye iingozi zempilo. Ukwalelwa ukutya emini akufane ingxaki xa umntu uphilile. Nangona kunjalo, oku kunokuba yingozi kakhulu ukuba ukutya imihla ayiloncedo kunye elungeleleneyo, okanye ukuba kukho iingxaki esibindini okanye zezintso. Ukongeza, ukuzila kunokubangela ezinye yokuphazamiseka amajoni omzimba.

ingxaki zengqondo

Ukongeza, ukwala ngeveki ukutya ngosuku wunewu abantu intshukumo lenene, ezijolise ngokucoca umzimba ulwe umzimba. Umntu uyayeka ukuba ucinge ukuba rhoqo kufuneka nidle amanqatha ngaphantsi, ukunyusa ubungakanani iziqhamo kunye nemifuno kwi ekutyeni, usele amanzi acocekileyo, kwaye ukubonis iziselo ikofu aswiti, dessert njalo njalo. Confidence ngaloo mini olunye-bezila yokuhlambulula lomzimba ukuphelisa iingxaki engeyonyani akakhethi ukuyilwa enempilo. Okokuqala kuyimfuneko ukuhlaziya inkqubo yalo igunya esisigxina, kwaye uqale ukuhamba imizuzu engama-30 ngosuku, ndilale ngakumbi.

Engafunwayo iindlela ezihamba ebandakanya usuku olunye-nokuzila

Ukonakala evela angakhetha ukuba zibangelwa yi kwezinye iindlela, nto leyo edla hamba kunye ukucocwa ngokuzila ukudla. Ezi nkqubo ezingozini zabo.

Ukwalelwa ukutya maxa wambi kunye enemas ukuba yokuhlambulula wokugaya, yaye oko kunokuba yingozi kakhulu - oogqirha bathi. Ethunjini ezininzi iintsholongwane siyingenelo. Xa umntu omnye etshintsha le balance zingaqalisa ukuphuhlisa goiter.

Ukususela amazwi abaphandi zonyango, akukho bungqina lwenzululwazi ukuba bazilile iya kuba ubuthi. Loo scheme ayinalo isiseko zebhayoloji, ngokuba izibilini enze imisebenzi emihle bebodwa. Ngenxa yoko, isibindi liziko detox yendalo, imiphunga, ikholoni, izintso, iindawo nkovu nolusu nazo imisebenzi ethile ezinceda lahla ityhefu.

eziveza medical

Nangona kunjalo, kukho izikhokelo zonyango ngosuku olunye-ukuzila. Umzekelo, ukungaphumeleli ukutya ezifunekayo kusuku olunye phambi uqhaqho.

Ukuzila iyafuneka ukufumana iziphumo ezichanekileyo ezinye iimvavanyo zonyango. Ngenxa yoko, elifutshane sokwala yokutya iboniswa phambi kokuba unikezelo wohlalutyo kwinqanaba cholesterol kunye iswekile egazini.

iziphetho

Ngoko ke, ukudla akukhuthazwa ukuba wonke. abantu Eyona esempilweni izigulane abangakwaziyo ukunceda iyeza esemthethweni zinokuqhelisela yokuphatha iintsuku ezine ngenyanga - ngeveki. Noko ke, sinokuzuza negalelo ekuphuculeni impilo-ntle kuphela xa iintsuku ukuzila loo obudibene okunesondlo phambi nasemva kwakhe. Ayisafuni nakucaciswa yona into yokuba imveliso ukususela kusuku olunye-ukuzila kufuneka ibe mpuluswa icocekile kwaye ikhuselekile.

Ukongeza, kukho amaqela abantu, nto leyo ayinqweneleki kakhulu ukuba athobele izidlo zonyango ezinjalo. Ezi ziquka:

• Abafazi abakhulelweyo.
• Anorexia okanye bajamelene ukungondleki rhoqo.
• Yiba iimpawu arrhythmias inhliziyo.
• Izigulane insufficiency hepatic okanye sezintso.