I-Migraine: indlela yokunciphisa intlungu. Indlela yokunciphisa intloko ye-migraine

Phantse wonke umntu ebomini bakhe ubhekene ne-migraine. Abo baphumelele ukuphepha ugunya olunjalo banokuthiwa ngenhlanhla ngokufanelekileyo. Eli nqaku liza kukuxelela malunga nento enokuyenza ngayo nemigraines. Uya kufumanisa ukuba yimaphi amayeza kunye neendlela zokupheka zivumelekile ukuba zisetyenziswe ekhaya, kunye nendlela yokunciphisa ukuhlaselwa kwe-migraine ngaphandle kwemithi (ngoncedo lwe-gymnastics kunye nendalo).

Yintoni i-migraine?

Ngaphambi kokuba ufunde into enokuyenza ngayo ngemigraines kunye nendlela yokukhusela ukuhlaselwa, kuyafaneleka ukuthetha amagama ambalwa ngesifo ngokwawo. Le ntsholongwane ikwaseklasini yegazi. Ukususela kwi- headache migraine eqhelekileyo ibonakala ngumntu okhethekileyo. Ngokuqhelekileyo ibonakala kwisiqingatha sentloko. Intlungu ikhula ngokukhawuleza, iya kuba yintsipho kwaye ingenakuze ibekezeleleke.

Oogqirha abaninzi bakholelwa ukuba i-migraine ifumana ilifa kuphela kubafazi. Ukuba unyoko okanye ugogo ugxininiswa kwesi sifo, ngoko kukho ukuphakama okuphezulu ukuba kamva okanye kamva uza kuzibonakalisa. Esi siqhelo isifo sifumana umsebenzi walo kwiminyaka yesigulane ukusuka kwiminyaka engama-30 ukuya kwe-35. Nangona kunjalo, izigcawu kwixesha elidlulileyo okanye elizayo alinakususwa.

Iimpawu zesifo

Ngokugqithiseleyo ukufudumala kuhambelana nokungahambisani nokukhanya okukhulu kunye nesandi esikhulu. Ukongezelela, intlungu ingahamba kunye nokulahleka kwesidlo, isisongela kunye nokuhlanza. Nangona kunjalo, ngaphambi kokuba kwenzeke, isiguli sisoloko sifuna ukusebenzisa imveliso ethile (engaqhelekanga).

Ubuhlungu ngexesha lokuhlaselwa ngokuqhelekileyo kuthatha isiqingatha sentloko. Kule meko, ukusabalala kungabakho entanyeni, kwimihlo neyamehlo. Ukungaphantsi kwesifo esithintekayo kunokuthintela kwangoko kanye ezimbini iisithempeli. Ngaloo ndlela i-migraine iyayixolisa. Ukuziva okunjalo kunokuhlala kwiyure enye ukuya kwiintsuku eziliqela. Ukuba umntu udibana nomsindo (ukukhanya, ingxolo, ukuvumba okubukhali), ngoko imeko ingahlahloka kakhulu.

Indlela yokuphilisa i-migraine okanye ukunciphisa intlungu ngokukhawuleza?

Kukho iindlela ezininzi zokuphelisa okanye ukuthintela uphuhliso lwezilwanyana. Unyango lunokuba ngamayeza, kwindawo, abantu kunye njalo njalo. Izigulane ezininzi ziqaphele ukuba iintlobo ezahlukeneyo zamachiza ezithatyathwe ngomlomo azikho nxaxheba. Konke oku kuchazwa ngethuba lokuba ngexesha lokuhlaselwa umsebenzi wesisu siyayeka (oku kubangelwa i-nausea kunye nokuhlanza). Njengomphumo wale nkqubo, iintlobo ezahlukeneyo zamachiza azifaki amathumbu ukuze aqhubeke nokucwangciswa kwigazi. Ngoko, ukuba kukho ukuhlaselwa kwe-migraine, yintoni enokuyenza kwaye ngokukhawuleza ukususa kakubi? Masizame ukuqwalasela iindlela ezininzi zonyango ngokubanzi.

Kungcono ukunqanda kunokunyanga

Ukuba unomuva wokuba u-migraine uya kuphuhliswa kungekudala, njani unokunciphisa ubuhlungu kwimeko? Oogqirha abaninzi kunye nososayensi bathi ukuhlaselwa kunokumiswa kwizigaba zokuqala. Ngokuqhelekileyo ngaphambi kokuqala kwe-migraine umntu uvakalelwa ukwesaba ukukhanya, ukubonakala kwevumba elibukhali. Ngehora elilodwa ngaphambi kokuhlaselwa, i-aura ibonakala. Kule meko, isigulane sinomuva omncinci wenyameko, ukubonakala kweentlanzi ezimhlophe phambi kwamehlo, ngokukhawuleza ukunikezela kumabala amnyama. Kwakhona, kukho ingxolo kwiindlebe kunye nokuvalwa kwezenzo.

Ukususa intloko kunye ne-migraine sele sele sele ufuna ukulala. Kwiigulane ezininzi, le ndlela ikuvumela ukuba ugweme ngokupheleleyo. Kwezinye izigulane, i-migraine ikhanya ngakumbi. Nangona kunjalo, akunakwenzeka ukuba unqanyulwe ngokukhawuleza kwilizwe langaphandle. Ukuba uvakalelwa kukuba kukho i-migraine, ngoko ungasebenzisa iindlela ezilandelayo:

• Phuza inkompo encinci yekhofi (ukuhamba kwe-vasodilator emzimbeni kuya kuququzelela imeko);
• Thatha i-analgesics (lo mgaqo unokukunceda kuphela ukuba ukuqhuma kweetempile kungekuqaleni);
• Sebenzisa isilwanyana esiphathekayo (le ndlela izokukunceda ukubuyisela imithwalo yegazi kwiimeko eziqhelekileyo);
• Thatha u
• Ukuqhuba iinyawo zokuhlalisa (iinyawo zifumaneka kwiindawo ezijongene nentlungu ebuhlungu entloko).

Unyango ngamayeza

Ukuba uhlaselwa yi-migraine attack, unyango lweentlungu kufuneka luqaliswe ngokukhawuleza. Amagqirha amaninzi ancoma ukusebenzisa amayeza ukuba ayeke ukuvakalelwa. Zonke ziyakwazi ukwahlula ngamaqela amaninzi.

Uhlalutyo

Le mali iyakhutshwa ngeendlela ezahlukeneyo. Iipilisi eziqhelekileyo. Nangona kunjalo, ngesisongela kunye nokuhlanza, le fomu inokuba yinto engasebenzi. Kwakhona kukho iisyrups, ukumiswa kunye ne-effervescent (i-soluble). Benza ngokukhawuleza, kodwa ukuvinjelwa kokusebenza kwesisu akunakunceda. Ukuxhaswa kwama-rectal and injections kule meko kuya kusebenza ngakumbi.

Phakathi kwama-analgesics, amayeza alandelayo angachazwa: iParacetamol, Solpadein, Mig, Aspirin, njalonjalo. Zonke zinomphumo ofanayo. Ukungena emzimbeni, iziyobisi zithathwa kwigazi kwaye zithwalwe kuwo wonke umzimba. Iimpawu zityhila umthombo wesifo sobuhlungu kwaye uyisuse.

Kufuneka kuqatshelwe ukuba zonke iziyobisi aziyi kusebenza nge- vasospasm . I-Migraine idla ngokubangela ukunciphisa nokwandiswa kwemibhobho ephezulu yengqondo.

Spasmolytics

Ukuba intlungu ekhanda ibangelwa yi-vasospasms, ke eli qela leziyobisi lingasetyenziswa. Ngokuqhelekileyo zifumaneka kwiifomsile, ii-injections kunye ne- rectal suppositories. Ukuba kunokwenzeka, ke kungcono ukuzisa isisombululo se-intramuscular.

Phakathi kwe-spasmolytics kunokuchongwa izilwanyana ezilandelayo: "Akukho-Shpa", "Papaverin", "Drotaverin" kunye nabanye abaninzi. Ukungena emzimbeni womntu, isicatshulwa siphuthuma ngokukhawuleza kwaye sinempembelelo yokuphumla kwimisipha elula.

Ukuxhatshazwa kunye nezidalwa

Ukuba uhlala unesifo se-migraine, ungayikhupha njani intlungu ngaphambi kokuqiniswa? Kule meko, unako ukusela izidakamizwa kunye nezidandlululo. Iingcali zenzululwazi ziye zafakazela ukuba ngokuphindaphindiweyo ukukhubazeka kuvela ngokuchanekileyo ngenxa yeemeko ezixinzelelekileyo.

Phakathi kwala mayeza unokuqatshelwa oku kulandelayo: "Afobazol", "Persen", izicatshulwa ze-valerian, i-motherwort njalonjalo. Kubalulekile ukuba uqaphele ukuba ngexesha lokuhlaselwa ukusetyenziswa kwezi mali kuphela kuya kubakho nto. Zonke ezi mayeza kufuneka zisetshenziswe ngaphambi kokuqala kwentlungu.

Iziyobisi ze-caffeine (izidakamizwa ezingekho-steroidal anti-inflammatory)

Ukuba awukuncedwa ngama-analgesics omdabu, njani ukukhulula i-migraines (indlela yokunciphisa intlungu)? Kule meko, ungathatha nayiphi na into eline-caffeine, njengeCitramon, Excedrine, okanye nayiphina indlela efana nayo.

Ezi ziyobisi azithinteli nje intlungu yesifo, kodwa ngokunyanisekileyo kuthintela iinqwelo zengqondo, mhlawumbi zandisa.

Triptans

Kukho izixhobo ezinamandla kunamigraines. Unyango kulolu hlobo lwenziwa ngamayeza avela kwiklasi yama-triptan. Badibanisa neentlobo ezisemgangathweni zeengqondo zabantu kwaye bayeke ukuvakalelwa.

Kwindlela enjalo kunokwenzeka ukuqhuba oku kulandelayo: i-Sumamigren, i-Amigrenin, i-Relpaks, i-Sumatriptan, i-Zomig kunye nabanye abaninzi. Kubalulekile ukuba uqaphele ukuba onke la mayeza kufuneka athathwe kuphela ngokokugqitywa komgqirha emva kokuxilongwa ngokuchanekileyo.

Izindlela ezingekhoyo unyango

Ukuba uhlaselwa yimigraine, unokususa njani intlungu ngaphandle kokusebenzisa amayeza? Kukho iindlela ezinobulungisa. Nangona kunjalo, umntu ngamnye ukhetha indlela yakhe yodwa kwisifo. Zama zonke iindlela uze ukhethe lowo ofanelekileyo:

1. Thatha isikhundla esinqamlekileyo kwigumbi elimnyama. Ukuba akukho nangoko kususa izandi nokucima ukukhanya, sebenzisa imaski ekhethekileyo kwamehlo uze ufake iiplagi zendlebe. Yiba kule meko ade ukhululeke intlungu.
2. Thatha ibhebha elitshisayo. Kule meko, gcoba kwindawo yamanzi, kungekhona nje umzimba, kodwa kunye nentloko. Amanzi kufuneka abe namaqondo aphezulu aphezulu. Khumbula ukuba le ndlela ayifanelekanga kwizifo zentliziyo kunye nemithambo yegazi.
3. Ukulala kancane. Ukulala kufanele kube mfutshane nje. Kwanele imizuzu engama-15-20 yokunciphisa imeko. Emva koko, unako ukusela indebe yekhofi enamandla kwaye ubeke ibhanti ebandayo ebunzini.
4. Gubha i-whisky kunye ne-menthol-ointment okanye ipencil. Emva koko bhinqa intloko yakho ngentambo. Yiba kule meko de iimpawu zikhuphe ngokupheleleyo.
5. Yenza ibhobha lokubanda ngezandla. Umbane kufuneka ube neqhekeza. Kule meko kuphela uza kufezekisa umphumo oyifunayo. Beka izandla kwisitya kwaye uhlale kule ndawo ade uvuselele amanzi.

Gymnastics

Indlela yokukrazula ukuvakalelwa okungathandekiyo? Ungasebenzisa i-gymnastics elula. Imiphumo kwimisipha entanyeni kunye nebhinqa lomxhelo unokumisa intlungu kwaye ingaba yinto ekhuselekileyo yokukhusela kwakhona.

Hlala esihlalweni uze ulungele umva wakho. Yenza i-chin yakho isitshixo esifubeni sakho ngokusondeleyo. Ngokwenza njalo, kufuneka uzive indlela iimisipha kunye nemigqa yentamo entle emva kwoluliwe. Gcina intloko yakho ngakwesokudla. Emva koko, phinda enye intshukumo efanayo. Yenza i-gymnastics kancane kwaye amehlo avaliwe.

Ukuhlambalaza indawo ebunzini ukusuka kwiziko ukuya kwiitempile. Ngelo xesha, yenza uxinzelelo luhamba. Ukusuka eetempileni, udwebe imigca efanayo emva kwentloko. Ukusuka emqaleni kwentamo, ukucofa intloko ukuya phezulu entloko.

Emva kokuba i-gymnastics udinga ukuthatha isikhundla esingqongqo kwaye uphumle kancane.

Ngaba kunokwenzeka ukukhusela i-migraine?

Ukuba awufuni ukulwa neempawu zesifo, kufuneka uzinakekele ukuthintela. Ewe, unokunyanga i-migraine. Indlela yokunciphisa ubuhlungu (amaphilisi kunye nezindlela ezingezizo iziyobisi) ichazwe ngasentla. Nangona kunjalo, kukho imigaqo emininzi yokuba, xa kwenziwa, unganciphisa umngcipheko weentlungu:

• Zama ukulala ubuncinane kwi-8, kodwa kungabi ngaphezu kweeyure ezili-10 ngosuku;
• Gcina ulawulo lwemihla (udle ngexesha elinye);
• Gwema ukusetyenziswa kokutya okunqatshelwe (ushizi, ushokoledi, imimoya, i-soda);
• Ngokuqhelekileyo uhlala emoyeni omtsha (ukuhamba ngaphezulu nokuhamba);
• Phuza iiVithamini (kukulungele ukukhetha ubunzima bevithamini B, umzekelo, "I-Neuromultivit", "Magnner", "Magne B6");
• Gwema iimeko ezixinzelelekileyo (sebenzisa izidalwa xa ziyimfuneko);
• Jonga impilo ye-vascular (tyelela ugqirha rhoqo kwaye wenze iMRI ukuba kuyimfuneko).

Impendulo kwonyango

Usuvele uyayazi ukuba i-migraine yintoni, indlela yokunciphisa intlungu. Iibhilethi ezinokukhubazeka zingaba namandla amaninzi. Omnye isigulane uncedwa yi-"Citramon" encinci okanye "Aspirin". Ezinye izigulane zinyanzeliswa ukuba zithathe ezinye iindlela ezinzulu kwaye zinamandla.

Oogqirha bathi unyango kufuneka lwenziwa njalo. Awukwazi ukunyamezela intlungu enjalo. Ezinye izigulane zifuna unyango olusenokunyanga. Kukho imeko xa umntu engakwazi ukujamelana nesi sifo ngokwakhe. Kulo mzekelo kubalulekile ukutyelela ugqirha kwaye ufumane ukuqeshwa okufanelekileyo.

Ukuqulunqa

Ngoko, ngoku uyayazi yonke into malunga nesi sifo: iindlela zokwenza imfraine, i-migraine, indlela yokususa intlungu. Ukuba emva kwonyango iimpawu ziqhubeka zingaphezu kweentsuku, ngoko kuyafaneleka ukunxibelelana noogqirha. Kwezinye iimeko, intlungu ingaba ngumqondiso wesifo esibi kakhulu. Kwakhona, ukuba izinga lokushisa lomzimba likhulile, kuyafaneleka ukubiza ingxamiseko kwaye uthathe isikhundla esingaphakathi.

Funda ukuqonda iimpawu zokuhlaselwa kwangaphambili. Kule meko, uya kukwazi ukujamelana nesifo sobuhlungu nangaphambi kokubonakala kwayo, okanye ukuguqulela i-migraine ibe yifom elula. Phuma kakuhle kwaye uhlala uphilile!