Yintoni engcono yokuphilisa umkhuhlane?

Kwaye nantsi kubusika. Akuyimfuneko, mhlawumbi, kwakhona ukuphinda kwakhona ukuba ngeli xesha lonyaka abantu banokufumana umkhuhlane. Ukuba unesifo, ngoko malunga neemeko eziqhelekileyo zempilo kwiveki nje kufuneka ulibale. Awufuni ukulala nokugula ixesha elide? Emva koko qalisa unyango ngokukhawuleza, mhlawumbi kuya kuba kubi nakakhulu. Kwaye, khumbula ukuba umkhuhlane awuyi kunikwa unyango olunye lwangosuku. Kungakhathaliseki ukuba umzimba wakho unamandla kangakanani. Ufuna nje unyango olunzima.

Ngokukhawuleza xa uvakalelwa kukuba ugula, yilala ngokulala. Akuyimfuneko ukucinga, ukuba kunelungelo lokuba neteksivir 3 ze-capsules - kunye ne-shishini kwi-hat! Ngokubetha kwe-wand magic wand awuyi kubuya. Ukuba uyalibazisa unyango, unokulibala ukuba uya kufikelela kwiinyawo zakho ngokukhawuleza. Into ephambili ayiyikuphucula inkqubo yesifo.

Ukuba ulawula ukunqoba iimpawu, akuthethi ukuba unyango luphela. Qiniseka ukuba udibana nogqirha, uya kubhala zonke izidakamizwa eziyimfuneko zokuthatha. Qala ukuthatha ngokukhawuleza! Oku kuya kukunceda ukunciphisa ukuphumla kwebhadi iintsuku eziliqela. Uyakufuna kwakhona iziyobisi ukuze ukhuphe umkhuhlane kunye nefrifugege. Kungcono ukuthenga nokulungiselela ukukhwehlela.

Uyakudinga nje xa unesifo, i-vitamin C. Yenza umsebenzi omhle womkhuhlane. Yidla iziqhamo ezininzi zeelmrus. Ukuba kukho ithuba lokuthenga i-currant emnyama, oko kuya kuba kuhle kakhulu.

I-Influenza ithathwa njengesifo esinetyhefu. Kwaye kufuneka uchithe njengokwanda kwamanzi. Phuza itiye nge raspberries, amanzi afudumele afudumele. Musa ukunyanzelisa ukutya emlonyeni wakho. Siyaqonda ukuba akukho nto isondlo kumntu ogulayo. Umzimba usebenza ekujonganeni nesifo. Ngokuqinisekileyo akayi kukutya.

Unokuthatha ixesha lokubhala ngeoli kunye neoli. Ngokuqinisekileyo, akuyi kuhlamba inyawo. Gcina iinyawo zakho zifudumale, zizenzele kunye nokuhlamba kwe-steam.

Uvame ukuvula iwindow ukuze uvuselele igumbi. Intsholongwane ikhululekile kakhulu apho umoya uzinzile.

Ungakulibali ukuba akukho ndlela yangoko yokunyanga umkhuhlane. Ukuba ucinga kwimeko eyoyikekayo kwaye uya emsebenzini, iziyobisi ziza kugxotha impawu zesifo. Umzimba awunitshiyo kuwe. Kwaye, ngokuchasene noko, unokukuvuza ngokugula. Kwaye uya kufuneka ulale emabhedeni angaphezulu, awuyi kuhamba ngeveki enye.

Ungadli ngezandla ezichasayo, oku akuncedi. Ukongeza kwimiphumo emibi, abayi kunika nantoni na. Yongeza kumachiza omntu osisigxina, yidla i-anyanisi kunye negalikhi. Kungakhathaliseki ukuba yintoni, sinqwenela ukuba ungaguli nhlobo. Kwaye, ukuba sele ugula, ukwenzela ukuba iingcebiso zethu zisoloko zi luncedo.