Kutheni kukho intlungu elambileyo esiswini? Ungayilahla njani?

Iintlungu ezilambile esiswini, kungakhathaliseki ukuba ziphi na izinto ezibangela ukuba, zinegama eliqhelekileyo - igastralgia. Ngokuqhelekileyo umntu uziva ehlaziyekileyo kwindawo ye-hypochondrium engasekhohlo.

Kutheni ku nokuba neentlungu ezilambileyo?

Iimbangela zeli meko, ngokomthetho, kwiimeko zokugaya ukutya. Xa isilonda somnyango okanye isigaba sekhadikhasi esiswini, iintlungu zokungazinzi ziqinisa ngokushiya ngasemva kwe-sternum. Kule meko, abantu banqwenela ukufuna ukutya. Kwanele ukuthatha isabelo esincinci sokutya: isiqwenga sesonka, i-cracker okanye i-candy. Ngoko ngokuqhelekileyo ukukhawuleza ukudlula intlungu elambileyo. Iimpawu ezihambelana nale meko ayisoloko icacisa ngokucacileyo umfanekiso weklinikhi we-pathology eyabangela. Uvavanyo lwenjongo yesifo linikezelwa ukuba kukho ezinye iimpawu. Kufuneka kuthethiwe, ukuphazamiseka okanye ukukhathazeka kungekhona kuphela xa isisu sichaphazelekayo. Xa uvavanya le meko, kuyimfuneko ukuqwalasela ubukho bezinye izibonakaliso: ukuguquka kwenhliziyo, ukuhlanza, isisonguluko, isifo sohudo, ukubhubhisa.

Umphumo wesondlo kumsebenzi

Iingcali ziqaphele ukuba intlungu elambileyo esiswini isomelele ngakumbi, inkqubo eyongezelelekileyo yonyango. Nangona kunjalo, umzekelo, kunye ne-gastritis eqhubekayo kwimeko engapheliyo, ukungonwabi kungazibonakalisa kakhulu. Nangona kunjalo, ukuvakalelwa kukuba ngumqondiso wokuqala wokutyelela ugqirha. Esinye seziqendu eziphambili zeendlela zokwelapha izifo zentlungu kunokutya. Ukuba intlungu yesisu esiswini isenzeka rhoqo, kuyimfuneko ukunciphisa ukungenisa kokutya, okunokuyomeleza. Njengomthetho, kucetyiswa ukuba unike amafutha, isarti, ebukhali. Kucetyiswa ukuba ungeze imifuno kunye neziqhamo kwisondlo. Iinkcukacha ezongezelelweyo malunga nokutya okunokudliwa kunye naziphi ezingekho, ziya kuxelwa ngumbutho wesondlo.

Yintoni intlungu elambileyo esiswini esisithi ebusuku?

Ubungakanani boluvo luyahlukahluka kuxhomekeke kwithuba lemihla. Ukuba indlala, ngokomzekelo, iqhutywe ebusuku kwaye ihamba neentlungu, oku kungakho ngenxa yokungaphumeleli kwe-hormone, okukuthi utshintsho kwi-concentration ye-leptin okanye i-melatonin. Kwiimeko ezininzi, ngemini, umntu akanalo umnqweno othile wokuba ne-snack okanye ayikho isidlo kuzo zonke. Ngokuqhelekileyo umzimba uphazamisa isingoma sobusuku. Ukuphazamiseka ebusuku, abantu abaninzi bahamba kunye nokulala. Ukuba umntu ulala embhedeni, uhlala evuka evakalelwa yindlala, evakalelwa yinto engathandekiyo kwisisu. Urhulumente uya kudlula ukuba udla into ethile.

Ezinye iimeko ezibangel

Kwezinye iimeko, umntu unqumla ngamabomu indlala ngexesha lomhla. Emva koko, oku kubangela ukuphulwa komgudu wesisu, obonakalisa umnqweno onamandla wokutya emva kweentsuku ezisibhozo okanye ezisi-9. Ebusuku, indlala, ihamba kunye nentlungu, inokubonisa nokungaqhelekanga ekukhuselweni kwerusi yesisu kwaye isekelwe kwiingxaki zengqondo. Kule meko, ugqirha unokucela ukuba utyelele isazi sengqondo. Iintlungu zentlanzi esiswini ebusuku ngezinye iziphumo zokudandatheka kunye nokunyaniseka. Kubantu abaninzi kweli lizwe, ukutya kukuhlobo oluthile. Ukutya okunjalo okungabonakaliyo kunokubangela ukukhuluphala.

Kuthekani ukuba kukho ukungathandeki?

Iingcali zicebisa kakhulu ukuba zilahlwe ubusuku obutlambile. Okokuqala, kufuneka uhlengahlengise imodi yamandla. Kule meko, kubalulekile ukulwa nobuthathaka kuphela, kodwa nokulungisa imimiselo yendalo yonke. Ngokuqhelekileyo, utshintsho ekudleni luhambelana nentlungu. Kule meko, ungasebenzisa iindlela zokupheka zonyango. Ngokomzekelo, isalathisi, isiphumo sokuthoba kwinkqubo yokugaya (kwaye ngokubanzi, umzimba wonke) unikwe i-chamomile, i- melissa yemithi, iSort John's wort. Iingcali ziphinda zincome ukwenza imidlalo, ihamba phambili. Xa zivutha iikhalori, isondlo sibonakala emva kweeyure ezimbalwa okanye nangaphambili. Ngekusasa kukhuthazwa ukuba wenze i-gymnastics, ayiyi kuba yingozi kwaye ilula. Umnqweno onempilo wokutya ngexesha elinye kuya kubonakala ngexesha lokutya. Oogqirha batusa ukuba bathathe amavithamini ngokungezelelweyo: ukuzalisa iingxaki ze-micro- and macroelements zenza i-stabilization of processes. Zonke ezi nyathelo kufuneka zenziwe kwiinqanaba zokuqala zokubonakaliswa kwimeko yesifo. Nangona kunjalo, ukuba kukho ukwanda okwenyuka kumzimba wenyama ngokumalunga nesidlo sangokuhlwa, kufuneka uthintane neengcali.

Unyango

Abantu abaninzi, besaqaphela ukuphulwa kwenkqubo yokutya, bengaziboni ngokubonakalayo ukubonakaliswa kwaye musa ukukhawuleza ukutyelela ugqirha. Okwangoku, ubuhlungu bendlala (emva kokutya ngokukodwa) kunokubonisa ukuba kukho izilonda. Ukuba ugqirha akafuni ukukhawuleza ukufuna uncedo, ukuphulwa kungakhokelela kwimiphumo emibi. Musa ukuzisa umzimba wakho kwimeko apho kufuneka kungenelele ukungenelelo. Njengoko sele kukhankanywe, ukunyamezela kungabangela iziganeko ezixinzelelekileyo. Kule nto, kucetyiswa ukuba uzikhusele ekugqithiseni ngokomzwelo. Iingcali zigxininisa kwisimo sengqondo esinzulu malunga nemilinganiselo yokwelapha. Ingqwalasela ngokukodwa kufuneka inikezwe kurhulumente wokutya. Kukho izidlo ezikhethekileyo ezivumela ukulungelelanisa umsebenzi wendlela yokugaya. Ngokufikelela ngexesha elifanelekileyo kumgqirha, unokuphepheza unyango, kwaye kwiimeko ezininzi, ukungenelela ngonyango. Ukungahoywa kwesi sifo kunokukhokelela ekufuneni ngokupheleleyo ukutya okuthandayo.