Ukukhutshwa kwezihlunu zegxeni kunye ne-hip. Iimpawu kunye neendlela zokonyango.

Ukuba i-muscle iqala ukukhontrakra ngokukhawuleza kwaye ifikelele ngokukhawuleza, kunokufika ixesha apho imisipha iphuka khona. Nangona kunjalo, zikhona ezinye izifo, ngexesha apho izihlunu zineenguqu zentsholongwane, ezikhokelela kumonakalo kwanomthwalo omncinci. Ukwahlula phakathi kokuhlukana komzimba okanye okupheleleyo. Kwimeko yokuqala, ukunyaniseka kwayo kuphulwa, kwaye kwimeko yesibini, isistim sephukile ngokupheleleyo kwi-thickness.

Ukuba kukho inkathazo enjalo, umntu ngokukhawuleza uvakalelwa intlungu enamandla endaweni yomonakalo. Ukongezelela, kukho ukubola kwamanzi kwangaphakathi, ukuvuvukala kwisayithi yokuphuka, kunye nomlenze uyeka ukusebenza ngokuqhelekileyo.

Ukuba umntu uva ubunzima obukhulu kwindawo apho ithethoni ifakwe kwisithambo, kodwa ayikho imivimbo okanye ukuvuvukala kwesikhumba, kusenokwenzeka ukuba ukuhlukana okukodwa kwemisipha (ithenda). Ngethuba le nkxalabo ukukhathazeka kakhulu akuyimfuneko, njengoko kubonwa ngathi kulula.

Ukuba kukho intlungu ebukhali kunye nokuhamba kwesigxina kunciphisa, ke le ngxaki ibuhlungu obuphakathi. Nangona kunjalo, ukuba zombini intlungu kunye nokuhlengahlengiswa kwesikhumba apho kuqhutywa khona izibilini kunye nokuvuvukala kakubi kwaye umlenze okanye ingalo ayinakuphelelwa lixesha ngexesha elifanayo, le ntlungu iyaphuma kakhulu, kuba i-tendon iyaxothwa ngokupheleleyo kwithambo.

Iimisipha zamagqabi angasentla nakwezantsi zihlala zichaphazeleka yiengxaki ezinjalo. Ngokukodwa, ukuba kwinkqubo yoqeqesho ukunika imilenze umthwalo omkhulu kwaye ongenakubekezeleka, okanye ukuqala ukuqeqesha ngaphandle kokufudumala okufanelekileyo, ngoko ngoku kudla ngoku kuphuka kwesisu se-hip.

Kwiimeko ezinjalo ngokukhawuleza kukho intlungu enamandla emlenzeni, okwandayo ngokuhamba okanye ukuqhuba. Ngokuqhelekileyo, izibhamu kunye nokuvuvukala kubonakala kwindawo yokulimala. Xa kwenzeka ukuba kubekho iimpawu ezinjalo, kubalulekile ukukhulula iqela le-muscle elichaphazelekayo kwimithwalo. Ngexesha leveki kunokuba luncedo olufanelekileyo lokujova i-painkillers, kunye nokuthatha iziyobisi ezichasayo. Kwezinye iimeko, emva kwekhosi yeenjinjalo, intlungu ingancitshiswa kakhulu, ngoko unako ukunika umthwalo omncinci kula maqela omzimba. Ukuba intlungu ayifuni, kufuneka udibane nogqirha, kuba unokufuna ukungenelela.

Ukuqhekeka kwemisipha yehlombe kudla ngokufumaneka ngokukhawulelana okubukhali kwe-biceps muscle, ephikisanayo. Izizathu zezi zinto zinokuthi, njengemizamo yokuxhasa into enzima ewela phezulu, kunye neenkqubo ezidityanisiweyo, ezibangelwa ziincinci ezincinci. Njengomthetho, iimeko zokugqibela zihlala zibonakala kumadoda aneminyaka engama-40 ukuya kuma-50.

Olu hlobo lusizi luhlala luhamba kunye ne-character crack, apho intloko ye-biceps ichitheka. Kwezinye iimeko, inokuthi ingonakaliswe ngokuphulwa kwethambo lesigxina, okanye ngexesha lokutshintshwa kwayo.

Ukuba kukho ukuphuka, ngokokuqala, yonke into, kufuneka isilungele isilungele kwindawo emile. Oku kunokwenziwa nge-bandage band. Ixhoba kufuneka lisigqoke malunga neenyanga. Kodwa emva kokususwa kwe-gypsum, iinkqubo zokwelapha ezinjenge-massage kunye neyeza zokwenyama ziqala.

Kwimeko nayiphi na, ngokulimala kanzima, umntu ulahlekelwa amandla akhe okusebenza iinyanga ezi-2-3. Kodwa nangona emva kokuphulukana, inyathelo elonakalisiweyo linganikwa umthwalo opheleleyo emva kweenyanga ezi-4-5, xa ubuyisele ngokutsha kwentloko ye-bicep.

Kwiimeko ezinzima kakhulu, ukungenelelwa kokuhlinzwa kwenziwa. Nangona kunjalo, i-arthroscopy ihlala iqhutyelwa phambi kwayo, iquka ukuhlolisisa amaqela kunye nezihlunu zefayili kunye nekhamera ekhethekileyo yekhamera, efakwe kwi-incision encinci esandleni sakhe. Yaye ukuba ukuxilongwa kuqinisekiswa, ngoko-phantsi kwe-anesthesia yendawo okanye jikelele, utyando lwenziwa