Kuthekani Ukuba ushiya lo isikhonkwane kumlenze?

Umntu ngamnye emehlweni xa iinzipho zakhe khangela intle kwaye zilondolozwe kakuhle. Kodwa ke kukho iimeko xa amagqabi zeminwe kwi umlenze okanye ingalo, yaye le ndoda akaqondi oko ixhulumane. Kukho kungaba ezininzi. Lo isenokuba nemiphumo wokwenzakala, enxibe izihlangu tight, nail muscular nangesihumba. Kule meko ezimbini zokuqala, isikhonkwane ngokuthe ngcembe kuhla, kufuneka zalungisa ngononophelo kuphela, anxibe izihlangu evakalala kwaye bekhululekile, uziqhelanise ucoceko. Kwimeko ukungondleki kufuneka ukukhuthaza microcirculation uthabathe iivithamini afanelekileyo. Isisombululo sale ngxaki iya kunceda ugqirha.

Kodwa ukuba isikhonkwane enambuzelayo umlenze okanye ingalo ngenxa ngundo - isifo ifuna indlela ngokucokisekileyo kunye kakhulu. Okokuqala, kufuneka siqonde indlela kunokwenzeka ukuba pick up i usuleleko ezifana ngundo. Risk Abantu abatyelela swimming pool, yokugquma, lokuzilolonga. Into yokuba ngundo uthanda iindawo emanzi, apho ngokukhawuleza olunamathele wazala unyawo kwaye uqalisa ukwakha. Okusemandleni ukuze azikhusele kwiindawo zoluntu, kuyimfuneko ukuba uye bengenambadada, ngaphambi kokuya ukusebenzisa ukwenzela ukuthintela kufafazwa anti-ezinzwaneni.

Unako kwakhona banokosuleleka zizalamane abagulayo okanye ukutyelela iindwendwe abosulelwe besebenzisa izinto zabo ucoceko kunye nezihlangu. Isengozini ikakhulu ukosuleleka abantu sifo ubuza, ukuba ukuphazamiseka yegazi kwi imilenze okanye ukukhubazeka. Ukutshaya kwandisa ingozi yosulelo, utywala, ukusetyenziswa elide-ntsholongwane, ukusebenza ixesha elide, ukungondleki. Ukuba uphawula ukuba zimke isikhonkwane kumlenze - kufuneka kwaoko andibhekisanga wesikhumba, usenokuba ube ngulo mngundo.

Ngundo kwangoko kwi amanxeba. Okokuqala, ichaphazela unyawo. Iqala ukurhawuzelelwa, bechuba, kwaye ke kukho vesicles ezincinane, ezele ulwelo. Batyumza phantsi, iinyawo manzi, isikhumba itches kunye itches. Ukuba akukho nangoko siqala ukubaphatha mkhuhlane, ukuba uyehla na uye phantsi iinzipho. Xa uphawula ukuba isikhonkwane waqalisa ukuba tyheli, kuba lisibekele, uze ubone oko ihambisa isikhonkwane kumlenze - ngundo ukuba sele iqalile ukuba atshabalalise ebhedini isikhonkwane.

Kungxamisekile ukuba athathe amanyathelo. Uyakwazi ukuya kugqirha kwaye uya kumisela unyango olufanelekileyo inokunyangwa ngokusebenzisa amayeza iintsomi, inzuzo lamacebiso olusebenzayo awumiselayo. Ukuba awukaqalisi kakhulu inkqubo aze ayigqithisele iinzipho nje 1-2, ungakwazi ukuthatha ithuba ivanishi ezizodwa. Bona isicelo ukusuka kumaxesha-1 ukuya kwezi-2 ngeveki, oko kukuthi xa usebenza umsebenzi imini kunye yokungabikho kwexesha - le ndlela ogqibeleleyo. Xa ubona ukuba ungasuki isikhonkwane kumlenze kwaye reserve enkulu kwexesha eziliqela, ungenza isicelo irobust ezongeziweyo.

amayeza emveli icebisa: ukwenza isisombululo soda (neelitha ezintathu zamanzi abangaxhalabisiyo ashushu ukufaka icephe yesoda yokubhaka) kwaye zidade kwi-umlenze abachaphazelekayo izikhonkwane. Emva koko kuzisula yome iinyawo, batwabulule celandine oyile cotton pad, umhlabelo phezulu, anxibe iikawusi. Susa isiqingatha seyure. Kufuneka wenze oko ubuncinane kabini ngemini. Ngokuthe ngcembe, isikhonkwane uyaphuculwa, izabelo wathambisa kakuhle kunqunyulwa. Uyakwazi iphathe Kombucha. A intwana encinci mushroom aqingqiweyo kwaye ukubopha isikhonkwane kwi iinyawo esandula ndahlamba. Gcina ubusuku bonke. Ngentsasa elandelayo isikhonkwane eso wathamba, wonqanyulwa ngokucocekileyo wenza inkqubo de yokuphilisa ngokupheleleyo.

Yintoni enye icebisa iyeza iintsomi, ukuba isikhonkwane ihambisa kude ngomnwe? Bamba imilenze ukuphisa olomeleleyo ikofu, iwayini iviniga kumxube wetyuwa kunye nesoda, ukusebenzisa zetyeleba, nakhandiweyo ngetyuwa, grease, linamafutha aqholiweyo salicylic. Njengokuba kakuhle nokuhlanganiswa amanzi resin Iapilkosi zasendle, umhluzi milkweed, igalikhi intlama, isicelo yeoli pine, into yokuzimanzisa eyenziwe ngamagqabi Wort St John okanye ezinde. iiresiphi abaninzi, ungasebenzisa na, eyona nto ibalulekileyo - ukugcina iinyawo coca izihlangu, kungekhona ukuze iinyawo ukubila. Kwimeko ukubila - ukwenza webhate umhluzi oki amaxolo.