Flatulence nendlela yokuzifumana?

Phantse wonke umntu uyazi ukuba ukuqunjelwa kunye flatulence. Siza uzame ukuqonda izizathu ezibangela flatulence, ukuba balahle njani na inkqubo engafunwayo kunye ezingemnandi ezifana eziswini zethu. Khombo, wabonakaliswa uhlobo negesi kunye ukuduma eziswini zethu, ngokuqhelekileyo okubangelwa yokudla. Wonke umntu uyazi ukuba ihlume kwaye ertyisi kuba irhasi iipropati enobungozi. Kodwa loo nto bonke "arhente yokuxhokonxa". izenzakalo ezinjalo kunokwenzeka emva nokudla ukutya nezingaqhelekanga, ukutya Japanese njalo njalo. Oku kubangelwa kukuba imizimba yethu akukho owoyamaniswe kuyo ukutya okunjalo, kwaye, ngenxa yoko, ukungabikho enzyme zepancreas ukuba ukugaya, nto leyo yokubola zeentsalela ukutya undigested kunye nokukhutshwa kwerhasi.

Akukho indima encinane ukuhluzwa ukutya edlalwa amagciwane ukuba eziswini zethu, ukuqumba kunye flatulence nga ngantoni nathi dysbiosis, xa iintsholongwane yayintsholongwane eyosulela kuba luncedo ngakumbi. Baya sebenza njenge umqondiso izifo ezimandundu kakhulu: gastritis, ukudumba, izilonda, kwesisu ubuhlungu kunye nomhlaza. Xa imvakalelo nenzaliseko esiswini kunye nokukhululwa ngokugqithisileyo gas ngaphezu kweentsuku ezimbalwa kufuneka uqhagamshelane coloproctologist okanye gastroenterologist.

Yintoni endinokuyenza flatulence esiswini?

Okokuqala, kufuneka ukhumbule ulawulo yobuntwana yethu: "Xa kudla, mna osisithulu sisidenge" badle ngokokwayo, ie, ngokucothayo kwaye zingabikho ukuthetha le lokutya ukuginya umoya. Kwakhona kuyimfuneko ukunciphisa ukusetyenziswa kweziselo igesi-equlethe, yaye emva kwesidlo, kungakuhle ukuba ukufana. Abo uyakuthanda kwaye rhoqo liyigqibele iimbotyi, ekukhethwa ukuba phambi ukupheka bathele kwabo, ze ke ubilise kakuhle, kangangokuba baye balahlekelwa ezinye izakhiwo ngegesi.

Kabi ukuba ukudla sorbents kungancitshiswa, ekubeni banalo ikhono lokunciphisa iigesi kwemfuneko. Unako ukuthatha iziyobisi ngokusekelwe simethicone, njengoko unako ukwahlukana phezulu amaqamza ukuze musa pererastyagivayut udonga wamathumbu kwaye ngokulula kwazona ivela emzimbeni. Ngaba ukumelana nge dysbacteriosis ekusebenziseni lacto -, bifidobacteria.

Kwimeko ukuba ukuyilwa igesi esiswini ezibangelwa sesi sifo, ngoko kuyimfuneko ukuba ukujongana koogqirha xa emisela ikhosi unyango ngenxa yokuba kufuneka aphathe unobangela, hayi yoko, wabonakalaliswa flatulence, bezise ubuhlungu kunye neentlungu.

Xa kunjalo, ukuba ukutya okanye ubuyisa banal kwabangela flatulence, indlela ukuzikhulula mizwa ekhathazayo? Ukutya kungabangela flatulence, indlela ukuphelisa - ukumisela esiswini, ie, kufuneka afumane ukutya ekunene, ukunciphisa ukuthathwa eziliqela ukudla inokufana yokuxhokonxa: iitapile, iintlobo ezintsha, imifuno ekrwada, ibhiya, intlama igwele, ama-apile, njl

Uyakwazi ukufumana le carbon isebenze njenge arhente umbala, nto leyo inceda ukuphepha okanye ukunciphisa ngegesi. Sazigqibela ukuba kuyimfuneko ekubaleni: 10 kg ubunzima abakhe - 1 tablet wamalahle. Amalahle uyakwazi ukuqokelela ukususa ubuthi emzimbeni wakho.

Kunyango inkolo ukunciphisa flatulence, indlela bahlukane:

- amanzi dill. Le ukumnika kufuneka athathwe ngaphambi kokuba isidlo ukuba indebe ½;

- Umxube ioli nedile namanzi om-1:10 uthathe 1 icephe amaxesha ezi-6 ngexesha lasemini;

- I ukumnika parsley batyumke. Uyagxininisa akukho ngaphantsi kweeyure 8, nisele oko kufuneka izabelo ezilingeneyo ngexesha lasemini, njl

Ngamanye amaxesha flatulence kunokwenzeka ngenxa uxinezeleko, nkqu kubantu abasempilweni ngokupheleleyo. Yakhokelela ekwakhiweni enkulu gas ngenxa utshintsho komzimba enxulumene ubudala isenokuba ubudala, njengoko engumntwana, kwakunye phambili.