Meibomian ndlala kwekhono

namadlala sebaceous Tiny, ekuthiwa meibomian, ibekwe kwi kwimida kwiinkulungwane - kungqameko zihlanganiswe uvale amehlo. Umsebenzi omkhulu netuwa meibomian ndlala into eyodwa egubungele ubuso amehlo, kwaye uthintele komphunga yecandelo zolwelo iinyembezi. Umaleko ezityebileyo nokudala amanzi umboniso ukukrazuka.

Krazula ifilimu yenzelwe ukuba nokuthambisa isixhobo kumphezulu iliso kwaye ukuzigcina zikwimo esempilweni. Ichaphazela kananjalo ocacileyo umbono. Ukuba amanzi okanye amanqatha umaleko ibhityile, ukuba utshintsho umgangatho Kuba kuqalake, kukho iimpawu ezifanelekileyo - ukukruquka kunye nombono imfiliba.

Yintoni na ke kwekhono kwamadlala meibomian?

Eli gama libhekisela kwimeko apho amadlala ijwabu sebaceous ukuvelisa amafutha ayoneli okanye ihlebo liba mgangathweni. Kudla imingxuma glands ubunzima ngenxa Ukuxinana, apho umaleko manqatha phezu kwazo ukhozo lweliso iba thinner. Amafutha, amehlo awayeno- Ukutywinwa ephezulu inokuba grainy okanye ngqwabalala. Ngokonakala umgangatho walo kukhokelela ubuhlungu.

Glands kwekhono na ukuphazamiseka eqhelekileyo kakhulu. Kumanqanaba okuqala le symptomatology idla ndingekho, kodwa kungekho unyango efanelekileyo ngezifo kungakhokelela kuphuhliso okanye ukonakala i ekhoyo syndrome iliso ezomileyo okanye ukudumba kwi iinkophe. ndlala Meibomian esiqu imfihlelo izokhula, kunye nokuxhatshazwa esinganyangekiyo ngonaphakade balahlekelwe ukukwazi ukuvelisa amafutha. Ngenxa yeenguqu ayibuyiseki umva zefilimu ukukrazuka kunye nokuphuhlisa owomileyo eye syndrome.

iimpawu

Ukuba nangasiphi na isizathu enokuba nilithwele meibomian nobubovu kwekhono nga kuqatshelwa ngokusekelwe kule miqondiso ilandelayo emoyeni:

• owomileyo;
• uvutha;
• ukulunywa;
• viscosity of yincindi;
• ukubonakala soma, efana yolujaduka;
• amehlo alilayo;
• anda uvakalelo ekukhanyeni;
• anozizi iliso;
• amazwe umzimba imvakalelo emehlweni;
• chalazion okanye yerhasi;
• ongaboniyo ngamaxesha athile.

ubungozi

Kukho iimeko igalelo kuphuhliso kwekhono kwamadlala meibomian. Oku ubungozi, ezibandakanya:

• Age. Njengoko ngokunjalo syndrome owomileyo iliso, kwekhono kwamadlala sebaceous kwi kungqameko iimvalo eqhelekileyo kakhulu kubantu abadala. Ngokutsho iziphumo uphando oluzimeleyo, kuquka abantu 233 kunye seminyaka yobudala engama-63 (91% yabathathi-nxaxheba bengamadoda), 59% sele kufunyenwe ubuncinane enye uphawu meibomian gland komtshiso oko.
• imvelaphi yobuzwe. Eyona ezichaphazeleke le ngezifo Asia, kuquka abemi iThailand, Japan China. Kula mazwe lolungiso efumaneka 46-69% abathathi-nxaxheba kuphononongo lwabantu, ngoxa kwi aphuhlileyo amazwe IsiNgesi abathetha (US, Australia) iimpawu kwi% 4-20 kuphela wafumana kwekhono.
• Ukusetyenziswa izithambiso ukuba amehlo. Eyeliner, ipensile, iliso ithunzi kunye nezinye iimveliso make-up kunokubangela Ukuxinana kwezi Ekungeneni namadlala sebaceous. Ingakumbi abasengozini abafazi musa ukunikela ingqalelo ngokwaneleyo ngokucoca iinkophe evela zokuthambisa. Eyona ecacileyo ingozi - ukulala ebusuku ngaphandle kokususa makeup.
• Unxiba impahla lenses contact. Abanye abaphengululi bakholelwa ukuba kwekhono kwamadlala sebaceous esinxulunyaniswa nokusetyenziswa rhoqo lenses contact. Xa iimpawu ngcono isiya iinyanga ezintandathu emva ukuyekwa lens banxibe. Nangona kunjalo, oku kubangela uxinezeleko ngoku ingqalelo kwemiqathango, njengoko ubungqina thaca ukuza kuthi ga ngoku akukho ezingathathwanga de kube sekupheleni.

unyango

Ukudumba imphathe ndlala meibomian iinkqubo ngokuyintloko ecocekileyo ngenxa yokuhlanjululwa iinkophe kunye amashiya leeseli kwabafileyo kunye namanqatha kwemfuneko iintsholongwane rhoqo wayiqokelela. Isikhumba iinkophe inovakalelo kakhulu, ngoko ke iingcali babongozwa ukuba baqikelele kunye nokuchaneka, kungakhathaliseki indlela anyuliweyo unyango.

Oluma efudumeleyo

Amalahle kungqameko iinkophe kwandisa imveliso kunye secretion negalelo ukunyibilikisa amanqatha esomileyo soma, Ukuxinana kwamadlala meibomian. Unyango lwenziwa eshushu (hayi kushushu kakhulu), limanzi ngelaphu okanye ilaphu usula acocekileyo olusetyenziswa iinkophe malunga ezine imizuzu. Cutha kumo amanqatha yaye kuphucula kuphuma wayo, nto leyo ethi ithintele ukuvaleka ngakumbi amadlala. Ukuba unexhala malunga iimpawu kwekhono, phinda le nkqubo kabini ngemini. Ukuba usukelo lwakho - nokuthintelwa zokuphula, kanye ngemini kwakwanele.

ukuphulula umzimba womntu ngobunono

Hlikihla zokusa kunokuba ngqo ngethuba isicelo Oluma ezishushu. Press phantsi ngesisa zeminwe yakho esesiphelweni ijwabu, ukuqala nje emva komgca omkhulu. Swayipa up ukusuka ezantsi ijwabu ezingezantsi ngaxeshanye khangela phezulu, ngoko sehla kube ngaphesheya ijwabu eliphezulu ezantsi ukhangele phantsi. gadalala ngokugqithisileyo iintshukumo yokuthanjiswa kunokubangela ukutyabuka, ngoko ukubona inkathalo enkulu kakhulu.

ngekhulu yokuzikhwebula

Meibomian ndlala kwekhono eneminyaka kwenza kube lula exwebula, iyasuswa Ukuzibona kumphezulu kwemfuneko sebum, ngokumandla iintsholongwane kunye lutyhido leeseli abafileyo ulusu yingozi. Sebenzisa kwasala umqhaphu okanye ilaphu efudumeleyo wawusongwe iincam Walatha ngophakathi wakhe. Ngobunono tipakani iinkophe (kunye ezisezantsi neziphezulu) ingqamene nomgca omkhulu. Njengoko tshitshilili ukusebenzisa isepa okanye usana exutywe ishampu (amathontsi ezimbalwa ukuya iglasi amancinane amanzi acocekileyo) - ingqamana nayiphi na into ayikho kubangele ubuhlungu okanye nokushisa. Ukuba akuqinisekanga kukhetho lwakho, nceda udibane nogqirha wakho ngenxa engaphambili. ukozela, exwebula kunokwenziwa kanye ngemini.

Omega-3 okunamafutha acid: linseed oyile kunye fish oil

Ezinye izigulane nala ukuphazamiseka zibonisa ukuphucuka emva sibandakanywe iimveliso ukutya kunye nezongezo zokutya ezinomthamo aphezulu asidi omega-3 okunamafutha. Recent kakhulu igalelo ekuphuculeni umgangatho kukuzingisa yincindi ekhutshwa amadlala meibomian.

ioli imbewu iflakisi neoli zeentlanzi amahle zendalo asidi omega-3 okunamafutha. oyile Flaxseed kukhuselekile ngokupheleleyo hayi kuphela abadala kodwa kubantwana abancinane; Ukuba umntwana wakho kwekhono kwamadlala meibomian, waza wafikelela kwiminyaka engama-1-2, nika itispuni leoli ngosuku. Abantwana abadala ukwandisa umthamo ngosuku ngalunye ukuya icephe. I-oyile iimbewu iflakisi kunokuba mixed lula nge iimveliso zokutya - umzekelo, omnye cereal eshushu, isiselo okanye smoothies. Kufuneka ukuba zingasetyenziswa ngokusebenzisana kunye namachiza ezikhuthaza ukuxozwa igazi okanye ukuncitshiswa amaqondo eswekile.