Kunokuba i-oats ehluma iyanceda

Ioats ezipapashwe zisetyenziswe ngabantu ukususela kumaxesha amandulo, ekubeni umkhiqizo unomxholo ocebileyo. Ngenxa yoko, iinkozo zisetyenziswe zombini njengesitya esizimeleyo, kunye nesithako esongezelelweyo ekutya okuhlukahlukeneyo (porridges, salads, kissels, njl).

Inkozo ye-Oat iyimibungu okanye isilwanyana esilalayo, ngoko ngaphakathi kwayo kugcinwe iivithamini ezincedo, okuyimfuneko ekukhuleni kwesityalo esizimeleyo. Ngaloo ndlela, kugxininisa onke amandla apho, xa ehluma, adlula kwi-germ.

Ngokuqinisekileyo, ngokwayo, i-oats ehlumayo ayiyi kuphulukisa kwizifo ezibi kwaye ayiyi kuvimba inkqubo yendalo yokuguga komntu, kodwa ngokusetyenziswa kwayo rhoqo, umsebenzi wezitho zangaphakathi, urhulumente jikelele, imizwa kunye neminye imisebenzi iphucula. Ukufakwa kwimihla ngemihla okanye ngezihlandlo ze-oats kuvumela ukusetyenziswa kwemithombo yendalo yemveliso, ekubeni ihlumela liyinxalenye echaphazelekayo yobomi bokusanhlamvu. Oku kubangelwa ukuba iivithamini eziqulethwe kunye nezinto ezilandeleleneyo zigcinwe ngokupheleleyo kwii-nafsi, ngokungafani nemveliso eyenziweyo (isinkwa, umgubo). IiVithamini B, C no-E, i-magnesium, i-zinc, i-fibre, ishukela-ezi zizinto ezibalulekileyo ekusebenzeni komzimba womntu.

Kubaluleke kakhulu ukuba iprotheni, equlethwe kwiziqhamo zokutya, iqala ukwahlukana xa kuhluma, kudala ama-amino acids. Xa utshisiwe, ezinye ze-amino acids zixutywe ngumzimba, enye inxalenye iguqulwa ibe yi-nucleotides, kwaye inxalenye yesithathu iyahlulwa kwiziseko. Njengomgaqo, ezi ziseko ziyimpahla yokwakha efunekayo ukutshintsha nokulungisa izakhi zegesi.

Kufuneka kuqatshelwe ukuba i-oats ehlumayo ayikwazi ukubeka endaweni yokusetyenziswa kweminye imifuno kunye neziqhamo, ingakumbi ngexesha lokusweleka kwamavithamini entwasahlobo. Ukongeza ihluma ezityalo ezihluma i-oats ikuvumela ukuba uhlambulule umzimba wee-toxins eziyingozi, ukwandisa amanqanaba e-hemoglobin kwi-anemia, kuphucula ubuqhetseba obubonakalayo, ubeka umgangatho wesimo senhliziyo. Kufuneka kwakhona kuqaphele ukuba i-oats ehlumayo inefuthe elihle kumzimba xa kukho izifo eziphilayo, ekubeni inemiphumo yokubuyisela. Yaye kungekhona kuphela oku kwaziwa ukuba i-oats ihlume. Inzuzo kukuba ukukhusela komzimba kukhulisa ukwanda komzimba, ubuchule bokusebenza kwengqondo buphucula.

Ngenxa yokuba umkhiqizo uphucula amathambo e-intestinal peristalsis, unokusetyenziswa ukunciphisa ubunzima. Ukongezelela, ii-oats zifaka isandla ekuhlanjeni okwenyama kwesibindi kunye nesilonda.

Kwakhona, izityalo ze-oats ezihlumayo zifakwe kwiinqwelo ezininzi (iifom, iimaski, iibhalms), ekubeni zichaphazela kakuhle imeko yeenwele, izipikili, isikhumba, njl njl.

Kakade ke, ukutya okuziinkozo kuphela kunokusetyenziswa. Ngenxa yoko, kubalulekile ukuthatha iinqununu ezikhethiweyo ezingakhange zenziwe ngamachiza kunye nezinto ezinobuthi. Ukulungelelwa kweglasi yezityalo kufuneka uthele iiglasi ezi-2 zamanzi apholileyo kwaye ushiye kule fomu iintsuku ezingama-2-3 kwiqondo lokushisa. Emva koko, beka ingqolowa kumfumba omnyama kwaye ulinde ukuvela kweentlobo (ngokuqhelekileyo iintsuku ezimbalwa). Kwakhona, emva kokuveliswa kweentlobo, kuyanconywa ukuba zidliwe zingakapheli iintsuku ezimbini, kuba emva koko, ezincinane ezinobungozi zingabonakala.

Kodwa akukho mfuneko ukuba utyumle ihlumelo kwi-grinder ye-meat grinder, i-coffee grinder okanye i-juicer, kuba xa uqhagamshelana nezinto zetsimbi zesekhishini zesekhishini, kwenzeka inqubo ye-oxidative. Kunconywa ukuba uyisebenzise ngaphandle kwempembelelo engummiselo ukuze ufumane inzuzo enkulu kwimveliso oyisebenzisayo. Umyinge ophakathi kwimihla i-10-15 ihluma, efanelekileyo ngokwaneleyo kwimizimba evamile.