Jump Long. iintlobo ezimbini ezahlukeneyo

Lo mdlalo lufuna ubuchule obubalaseleyo kuxhuma nje kuphela, kodwa kukho iimpawu lokubaleka obalaseleyo. Ngoku njengenxalenye yenkqubo-Olimpiki mihla, kwaye imvelaphi yayo imidlalo yamandulo Greece yamandulo. Abantu baqala ukumela kuye kwi-Olimpiki ukususela 1896, yaye abafazi nabo emva yeSibini kweMfazwe Yehlabathi - ngo-1948. Ukongeza, ifakiwe kwezemidlalo eziliqela macala.

Task mbaleki - yenza i jump elide ukubaleka kwaye ukufikelela ubude omkhulu moya tyaba kwindawo lokuhlala. Ezo ukhuphiswano zibanjwa kwicandelo eyodwa imithetho ngqongqo ngokuhambelana kunye nemiba yobugcisa ezilawulwayo bombutho. Wenzela jump elide ngokwamanqanaba eziliqela. Inxaxheba kwinqanaba lokuqala lwenzeka lokubaleka run kwi ingoma, ngoko kukho ukwaliwa ibhodi ononyawo olunye, luze luphele nge umthambo lokumisa emhadini ngesanti. Ngoko ekupheleni ibhodi uba ileyibhile, qala apho uluhlu womlinganiselo. Oku kwenziwa kungakhathaliseki ndawo ethile kunye push to uyibamba ekufutshane ekhohlo phezu kwentlabathi. Kufuneka kuqatshelwe ukuba umlinganiselo kumgca phambi kokuqala emhadini kufuneka ube umgama oziimitha ezintlanu, yaye kwicandelo ekupheleni kwentlabathi - akukho ngaphantsi kweemitha ezilishumi.

jump Long lohlobo esibonakala isimbo kunye necebo. Kukho ezintathu ezivame:

1. "In step" - ubuchule elula kakhulu isetyenziswa amateurs kwaye lo gama isikolo kwiiklasi physical education. Le ngobuwena iyevakala Kubonakala ngathi wokujoyina imilenze ukuba ukubaleka ngokusebenzisa ulwalathiso centrifugal ngelixa ukuphambukisa iingalo umva. Kufuneka kuqatshelwe, nangona alula, olu hlobo jump kwaye usebenzise amanye ezemidlalo zihlaba mihla.

2. "wagoba" - yeyona ixhaphakileyo phakathi midlalo kwi jump elide, nto leyo ifuna uququzelelo elungileyo. Xa ibhabha bend Diver umzimba esinqeni, ngaloo ndlela kube iliso ikhefu engabonakaliyo, ngaphambi kokuba indiza. Ixesha lokuqala le isimbo yabonakala kwakhona ngo-1920. Ke kaloku abaninzi kuwo isetyenziswa yi iimbaleki ababhinqileyo.

3. "izikere" - ngokutsiba kakhulu anzima ubude. Ifuna iimpawu eliphezulu kakhulu kwaye isantya yembaleki. Imele ukuqhubeka run ibhabha, le Diver ungenza umoya 3.5, 2.5 okanye 1.5 amanyathelo. Olu hlobo ukuze advantageously wenze kuphela Iimbaleki ukunyusa, abaninzi baye baphumelela kulo mdlalo.

Kokuba endaweni

Olu hlobo umthambo ngoku usebenza iziganeko zemidlalo yobungcali. Ngamaxesha Soviet ukuba mandatory xa imigangatho GTO. Ngoku ke kusingathwa kuphela iiklasi zemfundo emzimbeni aphakathi kunye kwisikolo esiphakamileyo kunye kukhuphiswano ezahlukeneyo engahlawulwayo okanye kwezemidlalo.

jump Long enesithuba luquka izigaba ezine: kulungiselelwa push, atyhale, flight kunye kokwehla isigaba. Ukusuka icala kukhangeleka ngathi umsebenzi ngokwanelisayo elula, kodwa enyanisweni, ukuze kakuhle kwaye yoko elungileyo ukwenza uvavanyo, kuthatha ixesha elininzi lokuziqhelanisa.