Izonka ezingenagwele, nowezonkana ezisicaba ezingenagwele, umenzi isonka

Okukhona esandula kukho iimbambano malunga uhlobo isonka nto iluncedo kakhulu. Abanye banoluvo lokuba ngaphandle kokusebenzisa baking igwele luluncedo kakhulu kuba igwele iqulathe fungi ukuba kufuneka ipropati ukuba yande emzimbeni womntu, ekuyekisweni microflora isisu, oku kunciphisa amajoni omzimba.

Rhoqo ukutya ezidliwayo inegwele kunokubangela ukuqhina, flatulence, kwiDNA igalelo kuphuhliso iiseli kuxhokonxa indlela ithumba Ukwakheka. Ngako oko ke kucetyiswa ukuba ukubhaka izonka ezingenagwele kwi nomenzi isonka, esebenzisa Igwele okhethekileyo, epheka ngokwakho.

Ukubhaka isonka ngaphandle kokusebenzisa igwele ukuza kuthi ga ngoku, zithandwa kakhulu phakathi ekhaya, ngenxa yezizathu ezininzi, ezifana komzimba, eli ligatya incasa ethile kunye nevumba Igwele njalo njalo. D.

Ekubeni kwakusazeka ukuba sonka esingenagwele (izonka omenzi ukubhaka kwaba lula ngakumbi) ziqulunqwe ngokwendlela yecash igwele, simele sazi ukuba yintoni na nokuthi izinto zenziwa njani izinto ngokuchanekileyo. Ngenxa yoko, ukuba yenziwe ukusuka iitapile, iyogurt okanye iyogurt. Qwalasela lo mbuzo ngokucacileyo ngaphezulu.

Bread igwele kefir

izithako

Comela (amakhulu amathathu anamashumi amahlanu grams): iyogurt, umgubo. Intlama: angamakhulu amane iigram zomgubo, bengamakhulu amabini iigram yamanzi, grams ezilishumi netyuwa, iswekile ukuba ukungcamla, oli yemifuno.

Kefir kufuneka kusala kwigumbi olufudumeleyo okwethutyana ngenxa prokisaniya wakhe, ongeze isahlulo nomgubo ukuya ukuyondelelana kwendlela cream ezimuncu ze uyishiye imini. Njengokuba ixesha lihamba, kwakhona fakela umgubo encinane, kwaye guquki kufuneka ukufumana zamafu ezimbalwa, kwaye kwakhona ukuba elinye ngosuku lokuqala. Ngoku ke ukuziqalela ulungele.

Igwele dibanisa zonke izithako eseleyo axove intlama. Ukubhaka izonka ezingenagwele kwi umenzi isonka.

Bread amanzi mineral

Izithako: amacephe ezine bran, iiglasi ezimbini amanzi izimbiwa, amacephe ezine ze-oli yemifuno, isiqingatha indebe esibizwa ngokuba umgubo, isiqingatha indebe yomgubo wengqolowa, isiqingatha ukhamba ikumin.

amanzi anetyuwa ogalelwe ioli, bran, imbewu caraway kunye nomgubo (lokugaya yomgrayo) kwaye kongezelelwa nomgubo wengqolowa, intlama waxovula kwasekwa ngoko isonka obekwe kwi ukubhaka, pre-ogalelwe ngamanzi, wazosa imizuzu elishumi elinesihlanu, emva koko komlilo Bates uwose ube imizuzu Okuninzi amabini . Le mveliso ogqityiweyo lisongelwe ngetawuli kwaye ushiye ngeyure enye.

izonka ezingenagwele (nowezonkana ezisicaba ezingenagwele umatshini isonka) esekelwe hop

izithako

Comela: enye iglasi izixhobo ngcileza, iiglasi ezimbini yamanzi, isiqingatha sekomityi yomgubo, omnye icephe leswekile okanye ubusi. Intlama: angamakhulu amabini iigrem zobisi, amacephe amabini iswekile, iglu ezilishumi engenagwele, umgubo, ityuwa.

YeHops athululwe amanzi refluxed iyure enye ngoko ukutyhala iiyure ezisibhozo. Emva koko, uhlobo, fakela umgubo kunye neswekile, bavuthele,-inshorensi kunye igozi kwaye ushiye imini enye kwindawo efudumeleyo.

Lungiselela utywala. Ukuze wenze oku, ukongeza iswekile ubisi, igwele kunye nomgubo kangangoko ukuze ufumane qhuqha. Yonke kwakudalwa kwaye avunyelwe ukuba eme ngeenyawo iiyure ezimbini, ebezikuyo umgubo kunye netyuwa uze ufake ibhetshi ngalinye, ukuba kusetyenziswa breadmaker. izonka ezingenagwele ezenziwe ngezandla zakho, kuvela tastier kwaye enuka ngaphezu ivenkile enkulu. Okulandelayo, udinga nje ukufaka "ukubhaka" indlela. Ukuba usebenzisa i eziko, imveliso nowezonkana ezisicaba ezingenagwele kwiqondo lobushushu eliphezulu imizuzu engamashumi amane anesihlanu.

Ngoko, isonka esingenagwele, apho inzuzo icacile, ukuza kuthi ga ngoku, zifunwa mkhulu phakathi kwabathengi.