Izitya salmon eziko

impucuko Modern wanika iinginginya inani elikhulu zombane zamakhitshi kunye nabancedisi: umphunga, Multivarki, neepani, apho izinti nto. Yiloo nje wabonakala ngokwentelekiso kutshanje, naphambi ukuba kwisizukulwana nootatomkhulu bethu elikhulu-mkhulu ... ithile wenza ngaphandle konke. Kwaye likwazile ukulungiselela ukutya okunencasa kunye uphilile iyunithi eyodwa: eziko. eziko Russian - ngummangaliso wokwenene, iziko yendlu Slavic. Yena yothani, aphathwe kwaye, kakade, wondla. Faka isitovu Russian kwiimeko zokuhlala mihla kunzima, kodwa kufakwe kunye lezonka, apho phantse yonke. zalo eziluncedo intsha: ukutya okuphekiweyo kwi incindi alo, ngaphandle kokwengeza isixa esikhulu ngokuhlamba ioli macala onke ngumoya oshushu. Kwaye i oveni okukhulu ingenelo - oko ukukwazi ukulayisha zonke izithako kwangoko kwaye musa kuyiphazamisa kule nkqubo. Ngoko ke ukulungiselela eziko into emnandi engaqhelekanga, umzekelo, izitya salmon eziko - okunesondlo, luncedo kunye yokuqala.

Esityeni yokuqala - umtya salmon in alumuniyam eliqinileyo. Kufuneka iimveliso ezifana neminqiwu salmon, amatswele, imifuno, ibhotolo, nobulawu.

Salmon kuyimfuneko ukuhlamba, eyomileyo, uyinqunqe ibe iinxenye kunye miri umxube ityuwa nepepile. Kwimakhishithi ngefoyile ye elele salmon phezulu semiring itswele kunye namahlamvu, kunye ngokuqine wrap abelibeke imizuzu engama-20 eontini shushu degrees 180. Le ndlela inokuba uphuculo encinane, wongezelela imifuno, ngoko ke ufumana:

Iresiphi yesibini - salmon umtya eziko kunye nemifuno. 500-600 iigrem trout, kufuneka: itswele amabini kunye neminqathe, iglasi ubisi, ibhotolo, imifuno, nobulawu.

Ukulungiselela isidlo salmon eziko, njengesiqhelo, intlanzi yam, cut, uzomisa, ityuwa, ipepile, afefe yejusi yelamuni. amakhonkco isiqingatha itswele, iminqathe - phezu grater. Fudumeza ibhotolo kunye olova uqhotse de kwisiqingatha iphekwe ngokwahlukileyo itswele kunye iikherothi. In a layers yokubhaka dish ukunwenwa leminqathe, iziqwenga intwana yentlanzi, amatswele. Yonke kunye, baluphose ubisi nilinike eziko osuke kangangesiqingatha seyure. Thatha, afefe imifuno entsha, wayibeka phezu kwetafile. Samkela nezincomo ukuba onjalo kwisitya yeentlanzi emnandi.

Iresiphi sesithathu - skewers salmon eziko. Kuba kuya kufuneka ezi mveliso zilandelayo: salmon umtya, namafutha omnquma, iminquma, idile entsha.

Iminquma idile: chopha, ugalele ioli yomnquma, wayifaka iingceba marinade umtya isiqingatha seyure. On skewers zomthi, zifakwe emanzini, ukuze singabi elinyukayo, kwenziwa iziqwenga nesalmon kunye indawo yokubeka oveni. Phantsi emkhusaneni qiniseka ukubeka ipani ngamanzi, ke iintlanzi iya kuba amanzi futhi maxabiso. Phakathi izilayi salmon kwi shampuriki kokuba enziwe intsimbi ipepile okanye yetumato. skewers Ready afefe ezilungileyo yejusi yelamuni. Nge marinades ngokubanzi Ungabona okuninzi yaye ixesha elide. Iwayini, ezibomvu okanye ezimhlophe, eyemayonnaise, amafutha omnquma, okanye oyile zesesame, nokuba incindi tomato ilungele izitya salmon eziko. Iisalmon ngaphandle kwesizathu kuthiwa intlanzi, leyo kunzima kakhulu ukuze bonakalise. Ngoko ke musani ukoyika ukuba asebenzise le ntlanzi.

Le ntlanzi ngokubanzi ezininzi iimpawu umdla. Okokuqala, akukho nto angakhuli ngokwawo izinto eziyingozi, nto leyo ithetha ukuba iinzuzo zayo Owemvelo ke umntu konakalisa. Ke ulungile ngokwaneleyo, cinga nje le ntlanzi iqulethe iiminerali 22, iivithamini, okunamafutha acid kunye edumileyo acid - Omega-3.

ukutya rhoqo izitya salmon eziko asuswe uxinezeleko ngokweemvakalelo, ukufumana idosi kwentlawulo entle, kwakhona kumaxhala ngokwasengqondweni okanye ngokwasemzimbeni, ukuphucula kwegazi emzimbeni, ubuyisele ukulingana hormone. Ngoko ke adle salmon kwimpilo kuzo zonke iintlobo, ngokukodwa njengoko uyose, uyidle, - mnandi.