Ixhala ukhathazeka: Ziziphi iimpawu zibonisa ukuba ukubandezeleka kule disorder

Ngamnye kuthi ngaxa lithile ungaziva ixhala. Le imvakalelo yindlela kwendalo komzimba kwiimeko uxinezeleko, kunye neziganeko alarm. Xa imeko isonjululwe, alarm nangoko tshwa. Kodwa abanye abantu banyanzeleka ukuba bahlale iingcamango rhoqo nexhala. Basoloko malunga into bakhathazekile kwaye angakhululeki nkqu kwimo yokuphumla ngokupheleleyo. Ukuba uyazi le imvakalelo, kukho urhano lokuba uzifakile yokukhathazeka disorder. Uyabona imiqondiso leyo eya kukwenza ube uye kubona ugqirha.

iingxaki sleeping

Yonke inkqubo yomzimba ufuna ukuphumla efanelekileyo ukuze isebenze ngendlela efanelekileyo. Nangona kunjalo, ubukho ixhala disorder engenelela ngexesha ubuthongo. Ukuba awukwazi ukulala, kodwa iyisa etyekayo ebhedini, uze ucamngce ikamva lakho, cinga imeko yakho. Ukumisela iingcambu ukuphuthelwa phambi iingxaki yokulala iya kongeza imeko yengqondo ezibalulekileyo. Enyanisweni, uzifumana kwisangqa eqhubekayo. Ngentsasa elandelayo, ukususela nokungalali, uziva udiniwe. imini yonke ufike kumda lomsebenzi amandla kunye nokwenza ishishini labo eqhelekileyo. Kubonakala ukuba nithe nagaxeleka ezilingweni kulala ekupheleni kosuku kumthwalo ngokugqithiseleyo bawe bubuthongo walala ekufeni. Kodwa awukwazi ukulala ngenxa yokuba ibanjwa ixhala. Kwaye apha kwakhona iingcinga ngxelo imbi babamba ulongamo zentloko yenu. Izihlandlo kwakhona, kodwa musa ukuvumela ukuba balale. Kwaye ngoko ke iphindwe yonke imihla.

iimpawu zomzimba

iingxaki Sleep izizathu ezenza ukuba uya kukhokelela yokwamkela ukuya kwagqirha. Kunjalo ke malunga neempawu zomzimba. I alamu inokuba kuvamile ukuba ingozi ngqo okanye babonwa. Xa ukhathazwa, umzimba uvelisa iihomoni uxinezeleko, kwandisa izinga lentliziyo kunye kuphakamisa izinga adrenaline. Umzimba igutyungelwe umbilo, izihlunu ixesha, ukuphefumla nzima, kwaye kukho esifubeni sisingqala isici. Ukuxhalaba ikhatshwe yi badla olwahlukileyo uphaphazele, leyo maxongo ngakumbi le meko. Uqale ucinge ukuba ubomi bakho sikumngcipheko ukuba ugula kakhulu okanye zisemngciphekweni ngenxa yesifo sentliziyo. Unako ubize inqwelo yezigulana, kodwa oogqirha zange afumane nto ezibalulekileyo. Emva kwexesha elithile (ngaphandle izixhobo umfutho) uxinzelelo lwegazi eziqhelekileyo, ukubetha kwentliziyo uyawa, kunye nesiyezi idlule.

alcohol

Ukujongana iingcinga esilawulayo kwaye ukuphungula uxinzelelo kunceda wena utywala. Kunokuba ukuya kugqirha, wena abandakanyeke "self." Uninzi njalo ebusuku ofuna ukuba endlini ofudumeleyo kude emehlweni prying. Uvula yakho oyithandayo series TV kwaye chola up iglasi yewayini. Ukuba niqhubeka "kurhaxwa uxinezeleko" ngotywala, kungekudala kakhulu niya kuqulunqa ukuxhomekeka etywaleni. Kufuneka uqonde ukuba ukusela akayi kuba nako koyiswe ixhala lakho, oko nje ixesha elifutshane lula imeko, kodwa ke kukhokelela kwingxaki olongezelelweyo.

ukhathazeke ngokugqithisileyo

Xa ixhala sifo umnini tikiti psyche yakho, uphawula ukwanda izinto eziphindaphindiweyo ngalo yokukhathazeka. Ngaphambili, akuzange Ungakhathazeki malunga kwengcinezelo ubume gadalala kunye noogxa evuzayo yangasese itephu. Nimbonile na ingxaki kwaye bazama ukuyisombulula ngayo. Ngoku kubonakala kuni, ukuba zonke izinto ezingalunganga zelimiweyo kwindawo omnye uwa phezu kwakho. Kodwa enyanisweni, yonke into ihamba phezu njengesiqhelo, nje ukuba nathi sinikela ingqalelo iinkcukacha semxholweni. Oku kukhokelela imvakalelo zokungabinako, kwaye ungathanda umjikelezo, awukwazi ukuphuma kubo. Wena liya kuxhalela into nje indaba isonjululwe, yaye ngoko nangoko ukufumana i "utshaba" ezintsha. Ngokutsho bengqondo, abantu kakhulu kunene nexhala disorder akakwazi ukulawula ixhala lakhe.

Hayi nje ngokuba oko kwayijikeleza utshintsho olubonakalayo nokuziphatha kwabo. Kudla ngokuthi asikwazi ukubona okanye ukuyibona ingxaki, kodwa iintsapho kunye nabahlobo bethu ungabona kunye ngeliso lenyama. Ukuba abahlobo bakho kunye nosapho ndithi kuni, ukuba kakhulu ukhathazeke kakhulu ngento ethile, musa ngoyaba ngamazwi abo. Esi sisizathu esilungileyo sokuba avume ingxaki yakhe ukuba aye yolawulo iyonke, nto leyo kakhulu ukulawule. Kodwa sifuna izakukulumkisa lumkela ukuba akuxhase kakhulu abanye abantu. Mhlawumbi oya kuba ngcono ukuxoxa iingxaki zabo kunye luvo okanye wezifo zengqondo.

Awukwazi ukugxila

Uqala ukuqaphela ukuba ukuphosa ishishini siqalile, yivusa kuse ekupheleni. Asiyiyo yonke nandzu sobuvila zendalo kunye nokunqongophala ingqalelo. Xa emsebenzini, awukwazi ukucinga malunga nenkqubo rhoqo ukuphazanyiswa iingcinga eziphazamisayo. Inxalabo, njenge-mthetho lowo iyangena ebomini bakho. Ngokutsho kweengcali, abantu abaneengxaki zengqondo basoloko kakhulu abakwazi ukunikela ingqalelo emsebenzini okanye esikolweni. Kwezinye iimeko, ixhala sifo kukhokelela ukugxothwa okanye ukupheliswa uqeqesho.

Ngaba ukoyika izithuba enkulu kunye nezihlwele,

On imihla elungileyo u nga swi tsakela ku ukuthumela ezivenkileni evenkileni, tyelela le yeqonga okanye umdlalo webhola ekhatywayo. Kodwa ngeentsuku ezimbi uyakuphepha ohlala kwindawo enkulu, ukuthelekisa oko esihogweni. Le uphawu - akuqhelekanga kubantu abafumana ubunzima zentlalo nexhala disorder. Mhlawumbi va xa bethetha phambi kokuba ababukeli elikhulu, kunye nokuya kwiintlanganiso okanye inkomfa. Ukuba ukhe wehlelwa yinto efanayo kuwe, oko kuthetha ukuba kwindlela yakho luvo phezu kodityaniso phezulu, ekhangela rhoqo eziyingozi ezahlukeneyo lwangaphandle. Enyanisweni, isithuba elikhulu kakhulu nzima ukulawula ngakumbi, ukuba asikwazi ukuyithelekisa kwi Indawo elikhusi ukuba ikhaya lakho, ivaliwe yaye wafunda ubude nobubanzi. Kungenxa yoko le nto iiholo enkulu, bayiminquba zokuthenga imele kwelo bala ukukoyikisa ukuze.

Awukwazi ufumane uvuyo

Kunye ngonaphakade-yokugoqoza iingcinga ethile ukuxhala yinkxalabo, enye into enobujorha kwesi sifo ukulahleka uvuyo. Ukuba into phambi kokuba ufumane uyolo evela kwizinto ozithandayo kunye ukuncokola nabahlobo, kodwa ngoku zonke imikhosi bazama ukuphepha amatyala njengesiqhelo, ekubeni wasiyeka kubo. Oku Ukuze ndizixhalabise nothando ubomi. Wena zisemngciphekweni yokwaphuka luvo, nokuba izilwanyana abakwazi ukubuyela uncumo ebusweni bakho. Xa ukuzibuza kwakhona kukoyisa, uyeke kwaye uqale ukuphefumla ngokunzulu. Ukuba le uburhulumente egcinelwe ixesha elide, funa uncedo oyingcali ngempilo yengqondo.

Wena bakufumanisa kunzima ukwenza izigqibo

Ukuxhalaba phansi ukuthembeka kwakho. Emva kwexesha uyeka ukuqonda iimpawu isilumkiso kwaye abalivanga ilizwi elingaphakathi. Akuyomfuneko ukuba sithembele ngakumbi koko intuition na ilizwi cwaka elingaphakathi kakhulu. Xa ingqondo yakho kukho kuphela uloyiko rhoqo kunye neengcamango ephazamisayo. Nokuba uyakwazi ukwenza isigqibo, uya kungekudala abe likhoboka iimeko, njengoko uqala ukucinga ukuba wenze impazamo obulalayo.

amandla akho e zero

Isahlulo okunempilo ixhala amaxesha ngamaxesha na buhlungu nabani. Kodwa ukuba uvakalelwa kukuba loo nto inye iphindwe yonke imihla, ufumana ukuziva ingathi ukuba nokulwa iphendukile. Oku kufana ezenza ekhwela rhoqo ummango enomgodlo samatye. Uziva nomonakalo nelahleko yamandla. Yazi ukuba ukwehla kwamandla ebalulekileyo kusenokubonisa yokukhathazeka disorder engxakini. Oku akumangalisi, anikwe umzimba wakho sikwimo rhoqo "umlo okanye flight". Kaloku, ekubeni iphupha bakho elinemveliso ngokwaneleyo, kufuneka ndawo ukuthatha amandla ukuze achache. Thetha nogqirha wakho malunga iimpawu ixhala uze uthethe ngayo ugwayi. Kukho iindlela ezininzi ezilungileyo ukunceda ukumelana nale meko.