Isuphu iresiphi evela elo. Indlela ezimnandi ukupheka le mbiza

Kweli nqaku uza kufunda ukupheka isuphu of usiba. Le zokupheka okumnandi ezaku- oku izitya ezisegumbini amakhitshi eentlanga ezininzi. In Russia endala kwakhona zikhalazo a usiba. Kodwa ngoku zokupheka umakhulu phantse ulibele. Thina owoyamaniswe ukuba yenkukhu okanye ikarikuni. Eyona, irhanisi ngokuqhelekileyo wakhonza zosiwe apile. Kodwa kule ntaka icace phandle ikhondo okunencasa yokuqala. Isuphu ingalungiswa kunye noodles ekhaya ezenziwe okanye iimbotyi. Kwaye kuhle ukwenza kwi umhluzi mushroom. lesuphu Rich of irhanisi luncedo elivisayo, ngokuba inyama le ntaka izalisa iiproteni eziphilayo ukukhanya abatsha ndizive ndinamandla. Isigulane ukubuyisa ukuvumela umhluzi. A isuphu osisityebi okulungileyo abo benza umsebenzi onzima imini yonke. Kule inyama yenkukhu iivithamini ezininzi A, B, C no-F, kwakunye potassium, iphosphate kunye sodium.

iresiphi lula

Le ntaka iphekwe ixesha elide, kodwa umphumo Mathews imizamo. Ingakumbi ukuba isophu inyama usiba. Zokupheka ze izitya zahlukahlukene kakhulu. Makhe siqale ilula kwaye kuyabiza ubuncinane. Ukususela izidumbu washington kunqunyulwa iindawo eyayiza kuba mnandi ukuhamba nokulungiselela izitya. Ukususela emva ukususa ulusu - yinto ezinamafutha kakhulu. Gcwalisa elo kunye neelitha ezintathu zamanzi. Beka ipani phezu komlilo. Ngexesha kwethumba ukususa amagwebu. bulb yam, ukuyiphotha kwingxowa igozi kunye leafs amabini kunye iinkozo zepepile eziliqela. Ipasile amabhandeji ngentambo, uwise kungena umhluzi. Ityuwa unike ithumba malunga sisiqingatha seyure. Ngeli xesha, lungiselela imifuno. Ezicocekileyo, niyixakaxe iityhubhu iitapile ezintandathu. Hlikihla iminqathe ezimbini. ibhalbhu Nashinkuem. eziqwini ezintathu celery uya kunqunyulwa amakhonkco. Yaphule i cloves ezimbalwa begalikhi. Nashinkuem intloko elincinane ikhaphetshu, kunye imifuno fresh. Xa washington kokupheka, sifumana oko, kunye nebhegi igozi. roll idayisi, inyama iziqwenga. Isuphu namazambane isityu thumela zazharku leminqathe kunye amatswele. Xa ingcambu iya kuba ethambileyo, buyisela inyama umhluzi. Beka izinto eziseleyo uze upheke de kwithenda yokugqibela.

Iresiphi isuphu of irhanisi kunye nerayisi apile

isidumbu Eviscerated neentaka zam. Ukuze ufumane ukutya, ungasebenzisa ezinye elo, umzekelo, emva. Yibeke eyenziwe ngepani kunye imifuno isuphu (enye parsley, iminqathe kunye celery iingcambu ikota) uze upheke de yenyama. Ngasekupheleni ukongeza apile abade, wabagawula kwisiqingatha ezimuncu ezimbini. Nzima umhluzi. inyama washington evela amathambo kokuphalwa. Ngokwahlukeneyo, bilisa eziinxalenye ezintathu-indebe zerayisi, bay umhluzi yakhe eshushu (ulwelo kufuneka ube ngumlinganiselo ophindwe kabini kunoko cereals). Tolkushkoy iingcambu ngumash uze ubuyele umhluzi. Kwakhona wazibeka isuphu ebilisiweyo rice. Sekunjalo ixesha sethumba, ugalele ityuwa ukuba sive size sinxibe obathandayo ubulawu zakho. Le iresiphi isuphu evela elo inika yokugquma umdla kakhulu. Kwesinye isitya encinane, mix nesiqingatha indebe cream ezimuncu kunye izikhupha ezimbini. Ngononophelo volem ugcwalisa isuphu oye ibila kwi ubushushu eliphantsi kakhulu. Ngaphambi kokuba bakhonze isitya nganye wabeka inyama encinane usiba. Gcwalisa ngalo isuphu. Afefe amakhambi fresh.

Isuphu washington etshaya kunye neembotyi

Ewe, inyama le ntaka okuphekiweyo ixesha elide, kunye neembotyi. Kodwa ukwenza lithemba. Nantsi super-quick iresiphi isuphu evela elo. Nje 300 grams iimbotyi ezimhlophe ngokuhlwa zigcine emanzini abandayo ngetyuwa ukuba ukudumba. Iqhekeza watshaya iya kusebenzisa i irhanisi (250 g) isuphu. Inyama kunye neembotyi sifunxe amanzi, wabeka isityu. Ngeli imifuno eli xesha shinkuem: enye encinane into iminqathe, itswele, parsley kunye iseleri. Konke oku uqhotse ngamanqatha irhanisi (ukuze kufakwe ioli yakhe jongilanga yesiqhelo). Thina afumane goose umhluzi. Cima ukusuka ithambo, inyama isikwe ziingceba. In umhluzi efanayo wabeka zazharku yemifuno. Kwathi kamsinya nje ziza ugqibile iimbotyi ngokupheleleyo, buyisela inyama isuphu. Ukuphekela enye imizuzu elishumi kwi abile. Xa ukhonza afafaze amakhambi.

lesuphu ekhaya of usiba

Zokupheka noodles - eyona eqhelekileyo, xa sithetha esityeni lokuqala iinkukhu. yonke nje apha. Washington icocwe nasesikhumbeni, zalisa ngamanzi, bilisa ngeengcambu ukuba isuphu. Okwangoku, kuphekwe noodles. Iqanda add yomgubo, uxovule intlama. Unroll njengento obhityileyo. Plast siguquka rolls. Le unqiyoyo kunqunyulwa kuyo. Sinikeza noodles lome bit. iresiphi soup Classic ibandakanya yokupheka ye elo zazharki leminqathe kunye amatswele. Ukuba nithanda i incasa asidi, ungadibanisa kuyo yintlama encinane yetumato. Thina afumane irhanisi umhluzi ufake zazharku. Ukupheka imizuzu elishumi. Sibeke noodles. Siya kunika sibile imizuzu ezisixhenxe.