Isuphu iitapile kunye neetamati: iiresiphi elula

isuphu zasehlotyeni ukukhanya iitapile kunye neetamati yaye ilungele abantu abadala kunye menu abantwana. Kubume bayo kukho ezininzi imifuno, ngoko ke kuvela okumnandi nje kuphela, kodwa iluncedo. Ekuphekeni mihla, kukho zokupheka ezininzi kwezi isuphu. Elula kuzo ziza kuchazwa kwinqaku yanamhlanje.

meatless ukhetho

Isuphu iitapile kunye neetamati eziqulunqwe iteknoloji echazwe-ngezantsi, ayiqulathanga i gram enye inyama. Ngoko ke, oko kubizwa ngokuba abatya. Ukupheka ukutya, khangela kwangaphambili ukuba ngaba kukho ekhishini lakho:

• 3 iitumato ezivuthiweyo enkulu.
• 1.2 iikomityi zengqolowa.
• 3 amazambane.
• Couple amacephe ze-oli yemifuno.
• 100 grams ye nayiphi samasi zigqithiswe.
• Yetswele ibhalbhu.
• Icephe paprika eyomileyo.
• SeTyuwa, imifuno.

Inkcazelo yenkqubo

Le isuphu elula kunye iitumato namazambane alungiselela nje isiqingatha seyure. Le isantya kungenxa yokunqongophala inyama, esifuna unyango ubushushu ixesha elide. Epanini kugalela iilitha ezimbini ezinesiqingatha wamanzi ecociweyo kwaye uyithumele kwi nembasa. Kanye phezu komhlaba amadlu kuvela kuqala, oko egxile umgrayo zengqolowa ngobunono wahlamba, ndinqumle neetapile. Konke oku kuphekwe umlilo lincinane imizuzu elishumi.

Emva koko, ngembiza, nto leyo ulungiselela isophu yemifuno ukukhanya iitapile kunye neetamati, ukuthumela samasi. Emva kokuba ichithwe ngokupheleleyo, akwenza oko itswele du browned ngaphambili kunye yetumato. Konke oku ityuwa, enongwe ipepile ebomvu, wozisa ithumba kwaye susa ebushushwini. Nje kokuba ukukhonza, ukuhombisa isuphu kunye nedile zinqunqwe kwaye zinqunqwe itswele eliluhlaza.

Option yenkukhu

Le isuphu iitapile kunye neetamati esojiwe umhluzi inyama. Ngoko ke, oko obakhayo ngaphezu lwalo yangaphambili. isongo sayo kuxhomekeka kumgangatho nemifuno. iitumato sivuthiwe ukunika esityeni a iasidi okungephi. A iziqhamo nedospevshie kwenza mnikeze ngakumbi. Ukulungiselela le isuphu kufuneka:

• 300 grams inyama yenkuku.
• 1.5 eelitha zamanzi.
• amazambane umphunga.
• Le iikherothi avareji.
• Couple amacephe erayisi.
• Sesiqu of nga riki.
• 4-5 iitumato fresh.
• Icephe oli yemifuno.
• SeTyuwa, iziqholo kunye kugcwele.

ukulandelana yezenzo

Chicken zohlanjwa ngamanzi abandayo yaye wathumela nembasa. Kuthe nje ngamathumba, susa kulo isiponji ngokucocekileyo ibunjiwe Bates umlilo. Lungisa umhluzi kangangesiqingatha seyure. Emva koko, luthe lwancothulwa ngenyameko inkuku, kwaye filter ngokwayo ulwelo kwaye zisebenziseke ukuya nembasa.

In umhluzi olova ngetyuwa ugqibile wabekwa iitapile zakhutshwa uze upheke imizuzu emihlanu. apho ke Inokubeka irayisi ahlambe ulwe ngoko nangoko. Kungenjalo umgrayo slipnetsya kwaye luhlala ukuya ezantsi.

Ngendlela eyahlukileyo pan Qhotsa ezicukucezwe zancinane ezinqunqiweyo iminqathe. apho ke Kongezelelwa leek ungacolwanga kwakunye neetamati zinqunqwe, ngayo ulusu pre-onomzi. isityu Imifuno imizuzu emihlanu, ngaphandle ukukhohlwa ngamathuba athile ndixoxa namntu. Ke kunye nenyama ezinqunqiweyo sithunyelwa epanini kunye umhluzi uze uzise ukulungela. Ulidle langoku chicken isuphu iitumato neetapile agalelwa nezitya, afefe imifuno zinqunqwe kwaye hombisa kunye ngamacetyana lemon.