Zingaphi calories kwiintlobo ezahlukeneyo iyogurt?

Iyogurt sele imveliso ethandwa kakhulu. uthando lwakhe kubantwana kunye nabantu abadala, kunye nabafazi badla babe ababukele amanani zabo. It is izinto zabo zingaphi kilojoules e iyogurt, yaye yintoni uhlobo imveliso luluncedo kakhulu.

Ukusetyenziswa imveliso yobisi inegwele

Ekuqaleni iyogurt kuthengiswa drugstores, kuphela kwisikhongozeli yeglasi. Ngoku ingafunyanwa kuyo nayiphi na ivenkile, zipakishwe iikomityi lula. Ngoku wonke umntu uyakwazi ukukhetha ukhetho best ngokwabo, yaye abavelisi akhuphisana, eza kunye nendibaniselwano amatsha omtsha imveliso kunye namaqunube, iziqhamo, iibhola itshokolethi kunye nezinye nezongezelelo. Zingaphi kilojoules e iyogurt, yaye yintoni aya kunazo ayethanda, akukho lula ukuba ukuyisombulula. Bonke bephela okulungileyo umzimba kwaye ziquka kumalungu ezininzi izinto zalo eziluncedo, azafunyanelwa ndawo kunye neevithamini. Le imveliso yobisi yenziwa yi Ukubila okhethekileyo, ngenxa yoku ako ngcono libhunga yaye ilungele nkqu kubantu apho iimveliso zobisi ziyindlela negative. Yena fast kwaye ako kakuhle, kunegalelo kuqheleke microflora isisu kwaye isiza ukuqinisa amajoni omzimba.

yeyogathi yemvelo

Zingaphi calories kwi iyogurt uya ekugqibeleni, kuxhomekeke kwisiqulatho yayo ngamanqatha. Ngaphezu koko, lo luncedo ukuba inani ifuthe mali isetyenziselwa nokuqulunqwa ongeziweyo imveliso amasi. Ngoko ke kungcono ukuba kulo lonke kulo mba kuya kuba yeyogathi yendalo. Ibizwa ngenxa emva eyimveliso imveliso angabekwa ukuba pasteurization, aze avunyelwe ukuba "live" ukusuka unikezelo ngokupheleleyo iintsholongwane acid acidosis. Zingaphi calories e iyogurt kubalwa nje:

• Xa imveliso 2% i iqulethe calories 60.
• Le iyogurt 68 3.2% lweekhalori.

Ngokukhuselekileyo kunganxulunyaniswa ukutya ephantsi osidingayo, kuba maxa wambi mafutha eliphezulu ngalinye 100 grams umxholo wayo caloric ingaphezulu nekhulu calories. Ukongeza, iqulathe inani iivithamini B, ascorbic acid, calcium abaninzi ngokulula assimilable, iphosphate, potassium kunye nezinye izinto kwezimbiwa umzimba. ukusetyenziswa rhoqo le mveliso zendalo ngcono impilo, ukucoca amathumbu kunye nokuphucula imeko yeli umntu.

iyogurt ekhaya

Eliphekwe indlela industrial iyogurt ziqulathe rhoqo ongeziweyo eziyingozi, nto leyo ngobuwena ekhaya, inxenye nganye umntu kuyaqinisekiswa eziletha. Yiyo loo nto iingcali ukucebisa ukuthenga iyogurt, kuphekwe imveliso yobisi ngokwakho.

, Ngaba sizimisele Zingaphi calories e iyogurt ekhaya evela iyogurt sisetyenziselwa kumacandelo yayo ukulungiselela. Yenziwe ngendlela efanayo phephancwadi kunye naye, igwele ubisi kunye mafutha ezahlukeneyo. Izisa inzuzo enkulu, kodwa yimveliso buthi ifuna ulawulo ngenyameko le nkqubo. Sele iyogurt igqityiwe, ngokusekelwe obonelela amalungu entsapho kunye esizithandayo, ungadibanisa iswekile, iziqhamo kunye nezinye okunencasa, kwaye okona kubaluleke kakhulu, fillers zendalo. Kudala kwaziwa Zingaphi calories e iyogurt ekhaya ngaphandle iswekile kunye nezongezelelo: nekhulu grams ye-akhawunti ovele kilojoules-59 kuphela, ukuba usebenzisa yona ukulungiselela ubisi 2.5% ngamanqatha.

Iyogurt nge kwezithako

Natural iyogurt ekhaya ngathi akukho bonke; kuba baninzi incasa yawo engaqhelekanga kwaye ufana kakhulu kunye cream emuncu okanye iyogurt entsha. Yena akazange emnandi, kilojoules ukuze ngaphantsi, kodwa imfuno ayikho mgangathweni njengoko imveliso efanayo kunye neswekile kunye nezinye izithako ozikhethelayo. Zingaphi calories e iyogurt kungekho ongeziweyo, ukubala nje, kwezinye iimeko, ngayo ungenakuxhomekeka ukunyaniseka yomvelisi, ekubeni yokutshintsha amalungu ngenxa umlinganiselo umthengi thile kwalula. Usebenzisa kuye eziqhitsini ukuba ibe ncinane kunolo zendalo, ekubeni kunye ubisi kwaye yonakalisa apha ndawonye kwisigcinakaliso, colorants, neencasa kwaye, kakade, iswekile. Iingcali kulo mba ziye zagqiba ukuba le mveliso iqulethe malunga kabini njengoko calories ezininzi ngaphezu iyogurt ekhaya.

yokusela iyogathi

Olu khetho ngoku ithandwa kakhulu, ndakuzuza ithuba izimuncumuncu, a iyogurt uyakwazi uthabathe nawe emsebenzini okanye esikolweni. Qaphela ukuba ukwakheka oko phantse ayahlukanga ukusuka kwimveliso yobisi eqhelekileyo inegwele, umahluko ophambili phakathi kwabo ukuvumelana yayo engamanzi. Zingaphi calories kwi yeyogathi yokusela kuxhomekeke kuphela nokubunjwa kwayo, nto leyo ukongeza izinongo neswekile kudla yongezwe bifidobacteria zethu nakwa KwaZulu luncedo. Banceda ukomeleza amajoni omzimba kunye nokufunyanwa umzimba. Iingcali qaphela ukuba olu khetho kakhulu snacking ngemihla, athathele ingqalelo oku umenzi, wasungula iqashiso flavour ngosuku ngalunye lweveki. caloric High onjalo imveliso imalunga 72 kcal.

Yeenkampani kunye nabenzi

Iyogurt ngokwenene inzuzo enkulu, kodwa nokukhetha nabo evenkileni, kufuneka sinikele ingqalelo ekhethekileyo kumenzi ezichaziweyo ubume kunye namanqatha isiqulatho imveliso. Ngoku le mveliso yobisi inegwele inikezwa kuluhlu olubanzi, kunye kakhulu kwiimveliso imfuno zenkampani zilandelayo:

• "Activia" - into ethandwa kakhulu, isiqulatho caloric umndilili iyogathi 2.2% isiqulatho, namanqatha othandwa kakhulu ukuza kuthi ga ngoku, ngaba calories 81 nganye ezilikhulu grams.
• "Ummangaliso" - umenzi uvelisa oko kwiintlobo ezahlukeneyo kunye nezongezelelo ezahlukeneyo, zithandwa kakhulu kunye nabantwana kwi-avareji iqulethe malunga namashumi alithoba calories nganye ezilikhulu grams.
• "Danissimo" - ukuba ufuna ukufunda ngenyameko nokwakheka. Oku kuza njenge iyogurt kunye isixa ubuncinane bako ezongezelelweyo (zendalo) kwaye enesiqulatho osidingayo ephantsi (hayi ngaphezulu kwe 70 kcal 100 grams nganye), kwaye zidityaniswe kunye ongeziweyo ezahlukeneyo apho umxholo caloric nga izongamele nekhulu,.
• "Gentle" - uninzi luphawulwa amanqatha, ngoko ukuba ufuna ukuthenga imveliso ephantsi-osidingayo, kufuneka abe ngaphezulu kwe-1.5%.

Indlela ukukhetha

Fumanisa wokudla njani na iyogurt, kunokwenziwa isigqibo sokuba inzuzo enkulu umzimba kunye nani imveliso kuphela wesona umxholo yabo. Kukho ipatheni: calories ngakumbi iyogurt kukuthi, kungona nokuqulethileyo zeswekile kunye nezinye izinto insalubrious kuthi. Thatha ingqalelo imfuno kunye nomxholo otyebileyo iphantsi kakhulu ibonisa ngumntu (chemical) bamafutha yayo. It ingqalelo imveliso kangangoko ezinomthamo ngamanqatha 1.5% kwi 3.2%. Fundisisa ekwakhiweni, iyogathi quality yendalo anokuqulatha ekwenzeni kunye kwisigcinakaliso. Le mveliso ekunokuthi kusekelwe ezishelfini ivenkile ukuya ngenyanga, nto leyo ethetha ukuba lowo zokwenziwa ngokupheleleyo yaye singenelwe kuyo umzimba akuyi kuba. Good ivenkile iyogurt, iintsuku ngokuqhelekileyo nje ezimbalwa efrijini kwaye usoloko, emva bonke ababekho apho, iibhaktheriya ife, kwaye iba ngamampunge.