Isobho se-Celery: zokupheka

Isobho sisilungiswa njani kwisiqhamo sesichotho? Ku luncedo njani? Le mibuzo neminye iya kuphendulwa kwinqaku. I-Celery ekuphekeni kwaqala ukusetyenziswa ixesha elide. Kwakhona i-cuisine yelizwe njengeSpeyin, i-Italy kunye neFransi, ngokubanzi, le mifuno enhle imkelekile kwitafile yayo. Kwaye zonke iziqhamo ze-cauliflower isiliva ziyasebenza, nokuba ingcambu.

Celery

Akukupheki kuphela isobho se- cauliflower isilimoliyo . Le mifuno ivelisa ama saladi angaphambili. Yongezwa kwenyama, ezinkukhu, nakwezilwanyana zaselwandle, yinto eyingxenye ebalulekileyo yeentlobo ezahlukeneyo.

Isityambo esinamafutha esitshalo siyimifuno esivela kwintsapho. Kufuneka kuqatshelwe ukuba isityalo asisetyenziselwa kuphela ukupheka - yile mveliso yokunyanga. Kwi-stery stalk ezininzi i-flavonoids kunye ne-amino acids, echaphazela kakuhle umzimba womntu. Kwaye kwimixholo yamavithamini unokubhala uncedo olukhulu lwezonyango.

Ukongeza, i-cauliflower isilimo esidliwayo isetyenziselwa kakhulu ngabantu abanqwenela ukunciphisa umzimba ngokukhawuleza kwaye banakeke ukutya kwabo. Kubaluleke kakhulu ukusebenzisa isobho kwi-stalk yeseliti kunye nezidlo. Iisobho kunye nale mifuno ihlukaniswe yenyama kunye nemifuno. Kulula kakhulu ukuzipheka.

Isobho sehlobo

Indlela yokupheka isobho sehlobo kunye nemifuno, isilimo esidliwayo esinamagatsha anamanzi kunye ne-pancake zeqanda? I-recipe yesi silo iphela jikelele. Ukuba utshintshe ukubunjwa okuncinci, ke le isobho ye-cauliflower isilimo esidliwayo sinokutsalwa nakwizityalo eziqinileyo okanye ngabo bahlala bezila ukudla. Ukulungiselela kwayo kufuneka ube ne-anyanisi, enye ikroti, i-120 g iklabishi, i-1 pc. I-Pepper yesiBulgaria umbala oluhlaza, imifuno ye-dill, iitamatisi ezivuthiweyo, amaqanda ama-pancake, ioli ye-sunflower, ityuwa kunye neziqholo.

Ngoko, hlamba uze uhlambulule yonke imifuno, kunye ne-tomato, susa isikhumba uze ususe ibhokisi yembewu. Hlaza amaqanda ngendlela enzima kunye ne-fry pancakes. Khuphula ama-pancake uze uthinte ama-noodle. Ukuba isobho silungiselwe abantu abamba ukuzila ukudla, okanye ukutya okutyalisiweyo, musa ukufaka ipakeki kwisitya.

Sika yonke imifuno ibe ngamabhobho amancinci. Kwisitampu eneendonga ezininzi okanye i-cauldron, ukutshisa ioli kunye nokunciphisa i-anyanisi. Emva kokuba ithambile, yongeza inqumle kwi-pan i-carrots kunye nesilimo esidliwayo esinamagatsha anamanzi, i-tomate, i-pepper kunye neklabishi.

Dlulisa ilitha enye yamanzi aluhlaza uze uqhubeke upheka uze uphekwe. Emva koko, gubungela yonke imifuno ibe yindoda efana ne-puree. Ncedisa isobho elibandayo okanye eshushu, ungeze ii-noodle zeqanda kunye nemifino kuyo.

Isobho "I-Vitamin blow"

Yintoni enye ongayipheka isobho kwiqabunga lesilililiya? I-recipe ye "Vitamin blow" iyanconywa ngabaphathi abaninzi. Esi sidlo sikulungele kakhulu ukulungiselela entwasahlobo, xa abaninzi abantu banesifo se-vitamin. Isosi, ngaphezu kwe-celery nemifuno, ifaka amahlumela e-nettle, awona luncedo ngeli xesha lonyaka. Kubalulekile ukuqokelela inqanawa ukusuka kwiidolophana kunye neendlela, ngokufanelekileyo ezintabeni okanye ehlathini.

Ukuze wenze le msosi, kufuneka ube ne-1 bunch of cauliflower isilimo esidliwayo, i-1 bundle yamahlumela amancinci, i-150 g yeepasta eziluhlaza (ezinqiniweyo okanye ezinqabileyo), enye i-anyanisi, enye ipilisi yeBulgaria, i-broccoli inflorescence, i-tomato enye, i-3-4 pcs. . Iifatata ezitsha, imifino ye-parsley, i-1.8 ilitha yomhluzi wenkukhu, iziqholo, ityuwa, ibhotela yokutshiza.

Okokuqala kufuneka upheke umhluzi wenkukhu. Asiyi kungena kule nkqubo, njengoko wonke umfazi owaziyo ukupheka inkukhu yegolide. Emva koko, hla mbulula, uhlambe kwaye udibanise ngokufanelekileyo imifuno: i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye nesobho. Scald itamatato ngamanzi abilayo kwaye ususe i-peel, ususe imbewu kwaye uthathe iikhabhi. Ukuba uthanda isobho esimuncu, sebenzisa ezimbini utamatisi. Sika i-broccoli kwiindawo ezincinci. I-peel iifatate uze uthathe izicucu ezincinci. Amantlanzana amancinci atyathwa ngamanzi abilisayo kwaye anqunyulwe ngokungaqhelekanga. Sebenzisa ngokukhethekileyo kungekhona nje amaqabunga, kodwa uhluma.

Dissolve kwi-bry butter bryant and brown onion, pepper yaseBulgaria kunye nesilimo esidliwayo esinamagatsha anamanzi, ufefe kancane. Emva kwemizuzu eyi-12, yongeza i-tomato kwimifuno. Emva kweminye imizuzu eyi-10 uzalise yonke into enomhluzi wenkukhu, ityuwa. Emva kokubilisa, yongeza amazambane, emva kwee-nettle, ii-peas ezihlaza kunye ne-broccoli. Zonke zipheke de izitya zilungele. Sika i-parsley eqoshiwe kwisitya ngasinye.

Isobho nge pasta

Makhe sibone indlela yokulungisa enye isobho kwi-celery ye-cauliflower. I-recipe kunye nesithombe isoloko ifana nokubonwa ngabamakhosikazi. Le isobho isisityebi kwaye sinelisekile. Apha, izithako ezinyanzelisayo zi-pasta kunye nenyama. Benza isidlo sinomdla kwaye sisityebi. Yaye ke, inqaku lentsha linika isilimo esidliwayo esilisayo. Ukuze wenze le msizi, kufuneka uthenge inyama yenkomo kwithambo, elinye iqela leqabunga lesilililiyo, enye i-anyanisi, ihlumela le-pasta, ii-3-4 iiitatayi, iipunike ezimbini zeoli, i-parsley, ityuwa, amaqabunga e-bay, i-pinch of nutmeg.

Ukuze wenze isobho sibe mnandi, kufuneka upheke umhluzi wenyama ngokuchanekileyo. Gcoba kwi-litate ezilungisiweyo kunye neengxube ezixutywe, zinqunywe kwimivalo, kwaye emva kokupheka kwayo-i-pasta. Kwi-pan yocingo, fry isilimo esidliwayo esinamagatsha anamanzi kunye no-anyanisi oqoshiwe. Yongeza ukutya okuthosiweyo epanini ngomphunga. Emva koko udibanise kwisobho otyongwe i-parsley kunye ne-nutmeg, yongeza ityuwa. Susa ipani ukusuka ekushiseni uze ushiye etafileni imizuzu engama-20.

Umgangatho weCelery

Yintoni eluncedo ekuphekeni kwesobho? Iiresiphi zokulahlekelwa kwesisindo ziquka le mifuno. Iisobho nge-celery stalk kaninzi inokufumaneka kwimenyu yezidlo ezininzi. Okokuqala, oku kubangelwa umgangatho ophantsi wekhalori womveliso. Loo isobho kunokudliwa kunanoma kukuphi. Ewe, umphumo, njengoko sitshilo, ukulahleka kwesisindo esiphuthumayo.

Isiqu se-Celery sinezihlumela ezinobuthi, ezinokusetyenziswa. I-taste of greenery ifana ne-parsley eneeqathe, amaqabunga anesambatho esitsha kunye nesonka. Iingcali zenzululwazi ziye zabonisa ixesha elide iingeniso zeselitsha esidliwayo esinamagatsha anamanzi. Kwakhona kwaziwa ukuba le nkcubeko iphucula umthamo, ivuselela inkqubo yokuvuselela iseli ize isuse umbane ogqithiseleyo ovela emzimbeni.

Isobho senkukhu kunye nesilariyilri

Indlela yokupheka isobho kwiintlobo ze-celery kunye nenkukhu? Isondlo segolide esondla siya kukukholisa ngeivithamini kwaye siya kukunika ilanga kwiplati. Ukulungiselela kwayo kufuneka ube ne-300 g yenkukhu inyama, enye i-anyanisi, enye isanqante, isanti esisodwa se-celery, 2 tbsp. L. IsiBulgur, iifatata enye, iziqholo, izityalo, ipepper, ityuwa. Unokupheka ezintathu zeempahla kwiimitha ezingama-40.

Ngoko, sukuma izinkukhu, ususe isikhumba (ukuba uyifunayo), uthele amanzi abandayo uze upheke imizuzu eyi-10, ususe isikhumba. Yongeza ityuwa. Gcoba i-bulgur ukucima amanzi, uyibeke kumhluzi uze upheke imizuzu eyi-10. Sika amazambane kunye nesilimo esidliwayo esinamagatsha anamanzi ngokukhawuleza ukukhawuleza ukupheka. Hlanganisa nomhluzi wenkukhu uze upheke kuze kube yilapho amazambane abe lula. Gubha izaqathe kwi-grater, ngokukhawulela i-anyanisi. Fry i-anyanisi kunye neeqathi kwixabiso elincinci leoli. Kule nqanaba, pepper uze ungeze iziqholo zakho ezizithandayo. Hlanganisa i-toast kunye nesobho. Ncedisa isitya kwiipiliti ezincinci kunye nemifuno ecocekileyo.

Izinzuzo zeCelery

Ngaba usupheke isobho kwiintlobo ze-celery? Ukupheka kunye nezithombe zifunwa! Abantu abaninzi baphikisana ngentsingiselo yeselongwe. Umntu ozama okokuqala, ngokuqhelekileyo uyamchukumisa ngokungafuni, kodwa abapheki abaziwayo behlabathi lonke baye bafaka ixesha elide kumasaladi abo, ama-soups, isoso kunye nezitya zangasese.

Kodwa ukuba iindaba eziphathelele ukunambitheka okumangalisayo kwesantyambo yesilongwe kubangela ukuphazamiseka, ngoko ke ubungqina obuninzi bufunyenwe ngeempawu zayo ezifanelekileyo. Ngoko, uHippocrates wayeqinisekile ukuba isilimo esidliwayo esinamagatsha anamanzi senza ukuphucula nokuphulukisa. Abanye oogqirha bathi ukuba le mifuno ikhona ngemini, iya kuba nefuthe ekubuthongeni, yenza ibe nempilo kwaye ihlaziye. Kwaye bathi i-celery ikhusela ukuphuhliswa kweeseli zomhlaza kunye nokulwa nazo.

Kule nkcubeko kukho iivithamini C, K, E, kunye neqela lonke lamavithamini B, ezininzi ze-phosphorus, i-potassium kunye ne-calcium, iiprotheyini kunye nezinye izinto ezincedo. Zifumaneka kwiingcambu, iziqu, kunye ne-petioles zezityalo, ezicetyiswayo zokutya zombini kunye nokudlulileyo.

I-celery ihlambulula kakuhle iinjongo, ikhusela ukubonakala kwamatye kuwo, iphelisa ukuvuvukala. Esi sityalo sisetyenziselwa izitya zesifo sikashukela, ekubeni sinciphisa izinga leswekile egazini. Kubonwa njengeluncedo kumadoda. Kwi-100 g ye-celery iqukethe iikhalori eziyi-8-13 kuphela. Yaye ngelixa linikeza umvakalelo wokuzixhamla. Ijusi yayo ivumela ukutshatyalaliswa kweetekisi egazini.

Isidlo sokulahleka kwesisindo

Kwaye ngoku siza kukunika iresiphi yesinyathelo-nge-nyathelo ngesithombe "Isobho se-Celery soup for slimming." Siza kuzama ukuxelela malunga nalesi sidlo esisiseko. Inesihloko sesibini esithethayo - "Isityebi sokulahleka isisindo." Ukuze ulungiselele, kufuneka ube ne-300-400 igramu ze-celery, iidrothi ezimbini, i-anyanisi ezimbini, iitamatisi ezimbini okanye i-glass of tomato juice, ipilisi kunye netyuwa.

Ukupheka njani?

Ukuze udibanise isobho lomlingo wokulahlekelwa kwesisindo, kufuneka wenze oku okulandelayo:

1. Ubilise ezimbini ilitha zamanzi.
2. Yongeza izitya ze-celery eziqoshiwe, i-anyanisi, i-pepper kunye ne-karoti.
3. Ukupheka ngaphandle kweminye imizuzu engama-20.
4. Faka efomati utamatisi, uhlanjululwe kwaye utyutywe, okanye uthele ijusi kuwo. Emva kwemizuzu emine, isobho siya kuba silungele.

Esi sitya, unokongeza igalikhi okanye, ngokuchaseneyo, ungabandakanyi i-anyanisi esuka kwiresi, yongeza iklabishi ekhethiweyo kuyo. Ungaphinda ubeke iinqotyi ngeepasta eziluhlaza, ezazisasaza epeni ngaphambi kokuphela kokupheka, okanye imifuno ecocekileyo.

Kufuneka kukhunjulwe ukuba isilimo esidliwayo esinamagatsha anamanzi sinomdla ocebileyo, ngoko ungaxubeki kunye nokutya okunomdla okufanayo.

Uphononongo

Ngoko ke, abo bathe basebenzise isobho kwiindawo zokutshiza isilimo esidliwayo esinamagatsha anamanzi ukukhula okuthethileyo? Ukupheka (ukuphononongwa - ukuqinisekiswa ngokuthe ngqo kwelokho) zihlukeneyo kwaye zilula, kodwa izimvo kwisitya ziye zavelisa ezahlukeneyo. Amantombazana amaninzi athi emva kweeveki ezimbini zokutya isobho se-celery zinganciphisa ubunzima nge-7 kg! Abanye bathi ukuba ngemihla emibini banako ukulahlekelwa yi-1.7 kg.

Kule meko, amantombazana ahlala ekhononda ukuba kunzima ukuba badle isobho kuphela se-celery (yonke ixesha ofuna ukuyidla), ngoko bahlala besidla i-pancake basele itiye nobusi. Kodwa kukho uhlobo lwebhonasi ekudleni okunjalo. Amantombazana athi emva kokusebenzisa esi sidlo, baqala ukucoceka isikhumba kunye neenwele ezikhanyayo.

Ukungqinelana

I-Celery inezinzuzo ezininzi, kodwa ke inokulimaza abantu abayisebenzisayo. I-Celery iphikisana nabasetyhini abakhulelweyo kunye nalabo abanokunyamezela. Kwakhona akunakudliwa ngabantu abaneentsimbi zeentso, izilonda zamapulp and eppile.