Isithende loza. Oonobangela kunye Kuxakekwe ngonyango

mizwa abaninzi ekhathazayo ebomini azise kusabela isithende. Izizathu apho yaba igama layo, kuba kukho ukufana olubonakalayo wethambo spinous Kwingabula-up phezu komhlaba calcaneus kunye isixhobo elinamandla intaka ezibalulekileyo abanekratshi.

ubuhlungu zizitye isithende ngenxa ucinezelo izalelwe isithende kwezihlunu. Kulo mzekelo, kukho inkqubo yokukrala ancedisana ezithambileyo kunye nemisipha. Nobukhali iintlungu kaninzi ixhomekeke uvakalelo yethishyu ezithambileyo kunye awohluke kumzimba ngokwawo, kungabi ngawo kubungakanani yokwakha-up. Nkqu abo akhalaza malunga neentlungu izithende, azisekelwanga inshorensi bubukho loo ukubunjwa ithambo. Ngenxa ngokucacileyo ingabonwa kuphela kwiimviwo X-ray.

Phakathi loza isithende abakhulileyo, oonobangela apho zinokwahluka apha naphaya, ixhaphakileyo.

Ukuba sithi sizathu, ezinye zezona zixhaphakileyo utyebile, unyawo microtrauma neenyawo flat. Ukuhlukunyezwa ukuma, ezingalinganiyo distribution umthwalo amathambo unyawo kukhokelela iinkqubo ukudumba kwindawo imisipha okolokostnyh kunye nezihlunu. Nemalanana yazise nokuphazamiseka pathways, nto leyo iphucula ukuyilwa ukugcwala kwi spinous calcaneus. Ngaloo ibunjiwe isithende ubafake. Izinto ezibangela intlungu sele ichaziwe. Kwaye i ngugqirha onamava wamathambo enkhubyeni wa vukati, emva kokuphulaphula izikhalazo ezithile, ngoko nangoko ukwenza uxilongo echanekileyo. Nangona kwenziwa ukuqinisekisa nokuba i X-ray.

Ngoku Kucetywa unyango endala izifo ezifana isithende kusabela. Izizathu ukuba unyango ngokukhawuleza ayisetyenziswanga, ilele yokuba oko kwakufuneka ukuphelisa uninzi yokwakheka yokwakha-up. Kumanele ukwenza unyango ngamayeza nokunyanga ukuphelisa inkqubo arhabaxa. Okwangoku indlela kukothuka-ngumtshangatshangiso ekhoyo yenye yeendlela ethembisayo ukunyanga esi sifo. Nangona le ndlela kukho ezinye kuneengxaki. Yinto Kucetyiswa ukuba abasetyhini abakhulelweyo, abantu abaphethwe ezinezigulo okanye ingxaki ekunqandeni. Ngoko ke, makhe sijonge iindlela ezimbalwa ukunyanga amayeza intsomi isithende ntaba, ngelo xesha Kwanyanzeleka ukuba usebenzise umbhali weli nqaku.

Amachibi kunye bischofite. Bishofit unyityilikiswa emanzini ashushu (lobushushu ukushukumisa). oko kudla kuthengiswa ezikhemisti ngohlobo kwesisombululo. Njengoko ngokuhlamba okupholisa kufuneka igalelwe amanzi ashushu. Ubude unyango ayikho ngaphantsi kwe imizuzu eli-15-20. Asisule ezinyaweni zakhe, nizixhobisele iikawusi yoboya efudumeleyo, kwaye musa ukususa kude kuse.

Nokuhlanganiswa iintyatyambo ze Lilac emhlophe ingasetyenziselwa yokuthoba. Nihlambe iinyawo pre emanzini ashushu. Ogalelwe igozi elibaselwe ngumoji tincture of Lilac, yisongele indawo isithende yonyawo. Polyethylene urhangqo babeka phezu iikawusi zewulu. Le cutha kumele isuswe kusasa.

Amagqabi ezintsha burdock ngoMeyi, horseradish okanye unina-and-kaVan abulawe ezinyaweni isithende iiyure 8-10. Top, bujikelwe ngeenyawo polyethylene, anxibe iikawusi uboya.

Ukuthoba of ya isithombo emnyama kwenziwa ebusuku. Ungadibanisa ubusi kuyo.

Umyalezo. Le ndlela yamkelekile ukuba kukho amava ethile umyalezo. Kodwa kufanelekile oko, kuba impembelelo yayo landisa isiphumo sako nakuphi na unyango. Ungasebenzisa naziphi na tumblers, esenokuba iyafumaneka kwi zakho. Kufuneka kwenziwe emva zokwamkelwa webhate, kodwa phambi kokuba zisetyenziswe cutha.

pepper Red. Kwakutsha nje ndeva icebo ndibethwe layo esilula. Kwabantwana abancinane, lwemostade umgubo agalelwa iinzwane ukusuka abandayo, ngoko Chili ukusuka isithende loza kuphalala endaweni sock phantsi isithende. Akukho nto kube lula. Nje sikhumbule ukuba iinyawo kufuneka komile kwaye ukhululekile kuloyiko ukufuma okanye ukubila iinyawo, kuba kulo mzekelo, i "umlilo" uya ziphazamise unyango lwakho.

Ukuba unayo eqhutywa esithendeni, kukho unyango kuninzi zalo zahlukeneyo. Ukusuka amava yam ndifuna ukwabelana mkhanya enye ngaphezulu. Shoes ukuba banxibe kufuneka ube isithende ubude eliphakathi (3-4 cm) of. Ngenxa esithendeni ophezulu, kunye nokungabikho yayo ebangela ubuhlungu obukhulu. Ukuba umsebenzi wakho ibandakanya kokuhlala olwandisiweyo "ngeenyawo zabo", ngoko elinye icebiso - ukugcina izihlangu engenzi izihlangu ezisebenzisekayo mzuzu ebalulekileyo ungatshintsha izihlangu. Tshintsha ekuphakameni kuya kukunceda ukusinda intlungu asakhulayo kunye nesidima ukujonga ekupheleni ngosuku lomsebenzi.