Iivithamini ukukhulelwa.

Xa umfazi isigqibo sele elungele ukuba ngumama, yaye uye inkxaso eqinileyo ngokohlobo indoda kunye nosapho onothando, isicwangciso ukukhulelwa, ukukhulelwa nokuzala yaba isiganeko ubalulekileyo kunye ngovuyo kubomi lentsapho oselula. Kwaye nokukhulelwa waqhubeka kakuhle, kufuneka ukulungiselela nokukhulelwa elizayo. Oku kuquka kuphela kwiimviwo zonyango ezahlukeneyo zabazali bobabini, kodwa ufuna uqeqesho ngokwemiqathango imo Rabta kunye ukuphumla eyekela nemikhwa emibi. Kwakhona, kulungiselelwa ukuba ukukhulelwa elizayo yinto entsokothileyo inqaba, bobabini umama okhulelweyo kunye noyise. Oku kubalulekile, kuba iiseli abazali bobabini aba inxaxheba kwinkqubo kwesisu, ngoko ke kufuneka ukuba babe sempilweni. Iivithamini e ucwangciso ukukhulelwa zibaluleke kakhulu. Bona zinika Ukwanda emzimbeni kamama izixhobo eziyimfuneko kwikhosi olufanelekileyo basabele kwemichiza emzimbeni, asebenze antioxidants nokuthintela malformations kwi kwimveku nokunciphisa ngezifo osana.

Yintoni iivithamini ukuba kuselwa kwindawo yokuqala?

Ngokuqhelekileyo le utyelelo ugqirha yokuqala, uya sincoma wena iivithamini zilandelayo kwi lokukhulelwa: folic acid (vitamin B9), nto leyo ebandakanyekileyo ekubunjweni uvaleke kwi ndiseyimbumba, nto leyo kamva uba ingqondo kunye umnqonqo. Ngenxa yokunqongophala le vitamin kwi unina kungenzeka malformations ezahlukeneyo ezingekazalwa (Ithemba spinal, anencephaly, hydrocephalus, njalo njalo). Ngenxa yoko mzimba ngexesha lokukhulelwa kwaye kufuneka kuthathwe-75% of folic acid kuthintela ngezifo kakhulu iziphene-luvo lo mntwana kwangoko phambi lokukhulelwa. Eli chiza unikwa iinyanga ezintathu phambi kokuba ukukhulelwa okucwangcisiweyo, balamkele ihlala ukuya kwiiveki 12 sokukhulelwa (oko la magama luvo lwe umntwana ugqibe lwalo lokukhawulelana nophuhliso).

Enye into ebalulekileyo xa uceba ukukhulelwa i-ayodini, njengokuba umfazi omithiyo uswele ayodini, umntwana unako ukuphuhlisa ukukhubazeka engqondweni kunye hypothyroidism enaso, nto leyo ekhokelela ukuba nemiphumela emibi kakhulu ukuba akukho ixesha ukufumana kwaye uqale unyango. Ngaphezu koko kukho izakhiwo ezininzi ezahlukeneyo ze iivithamini (vitamins ngexesha lokukhulelwa), abayiqokeleleyo pellet. Kumaxesha amaninzi asetyenziswa practice lwangoku kwaye baya kuqeshwa kwiinyanga ezintathu phambi lokukhulelwa. Ngenxa yokuba umntu obhinqileyo balidle ukutya ukufumana iivithamini ngokwaneleyo kubalulekile, uye iivithamini zidibene ngexesha lokukhulelwa kuye, nto leyo nayo iquka izinto eziyimfuneko, azafunyanelwa ndawo. Ezi ziquka: Vitrum okhulelwe, osana Multi-tabs, Pregnacare, Elevit pronatal kunye nabanye. Zonke iinkqubo banamalungelo zabo kwaye ngokulinganayo kusetyenziswa xa uceba ukukhulelwa kunye ukufihla.

Noko ke, ngaphambi kokuba usebenzise nayiphi na amayeza, ingakumbi xa sele ukhulelwe, kuyimfuneko ukuba udibane nogqirha wakho. Kodwa umgangatho mveliso emangalisayo neevithamini, lo vitamin kakhulu kumabhinqa akhulelweyo i ukutya okunempilo, iintlobo ezahlukeneyo yokudla ngokwemiqathango iziqhamo kunye nemifuno. Isixa esikhulu iivithamini equlethwe okuziinkozo ezahlukeneyo, amandongomane, imifuno, nenyama yenkomo wesibindi, itshizi, amaqanda, njl

Ukucwangcisela ukukhulelwa into ebalulekileyo, eyikhethayo 90% ye kakuhle-ntle ukukhulelwa nokuzalwa komntwana esempilweni. Asimele silibale ukuba le nkqubo kufuneka ibandakanye ezimbini kubudlelwane osapho gingxi kunye nempumelelo, kakhulu, negalelo ikhondo yokukhulelwa.